DataOfWorld

Connected data collection

Niacin in USDA FoodData Central

Published per 100 g niacin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,055 published records.

Flour, Rice, Brown

Amount: 5.99 · Unit: mg

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Bananas, Ripe And Slightly Ripe, Raw

Amount: 0.662 · Unit: mg

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Waffles, Buttermilk, Frozen, Ready-To-Heat

Amount: 6.68 · Unit: mg

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Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved

Amount: 6.73 · Unit: mg

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Pie, Dutch Apple, Commercially Prepared

Amount: 1.09 · Unit: mg

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Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)

Amount: 1.2 · Unit: mg

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Bread, Pound Cake Type, Pan De Torta Salvadoran

Amount: 4.7 · Unit: mg

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Bagels, Wheat

Amount: 3.37 · Unit: mg

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Cream Puff, Eclair, Custard Or Cream Filled, Iced

Amount: 1.91 · Unit: mg

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Snacks, Corn-Based, Extruded, Chips, Barbecue-Flavor

Amount: 1.64 · Unit: mg

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Snacks, Corn-Based, Extruded, Cones, Plain

Amount: 1.41 · Unit: mg

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Snacks, Fruit Leather, Pieces

Amount: 0.1 · Unit: mg

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Snacks, Granola Bars, Hard, Plain

Amount: 1.58 · Unit: mg

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Snacks, Granola Bars, Hard, Almond

Amount: 0.61 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Raisin

Amount: 1.1 · Unit: mg

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Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip

Amount: 0.72 · Unit: mg

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Candies, Honey-Combed, With Peanut Butter

Amount: 5.15 · Unit: mg

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Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter

Amount: 3.29 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip

Amount: 3.15 · Unit: mg

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Snacks, Popcorn, Cakes

Amount: 6.01 · Unit: mg

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Snacks, Popcorn, Caramel-Coated, With Peanuts

Amount: 1.99 · Unit: mg

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Snacks, Popcorn, Caramel-Coated, Without Peanuts

Amount: 2.2 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat

Amount: 3.6 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Sour-Cream And Onion-Flavor

Amount: 2.5 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Sesame Seed

Amount: 7.2 · Unit: mg

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Snacks, Trail Mix, Regular

Amount: 4.71 · Unit: mg

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Candies, Nestle, Butterfinger Bar

Amount: 2.65 · Unit: mg

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Baking Chocolate, Unsweetened, Squares

Amount: 1.36 · Unit: mg

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Candies, Confectioner'S Coating, Yogurt

Amount: 0.154 · Unit: mg

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Candies, White Chocolate

Amount: 0.745 · Unit: mg

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Ice Creams, Vanilla, Rich

Amount: 0.082 · Unit: mg

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Ice Creams, Vanilla, Light, Soft-Serve

Amount: 0.118 · Unit: mg

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Candies, Fudge, Peanut Butter, Prepared-From-Recipe

Amount: 1.44 · Unit: mg

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Candies, Fudge, Vanilla, Prepared-From-Recipe

Amount: 0.038 · Unit: mg

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Candies, Nestle, Baby Ruth Bar

Amount: 1.25 · Unit: mg

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Syrups, Table Blends, Pancake, With Butter

Amount: 0.02 · Unit: mg

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Ice Creams, Chocolate, Light

Amount: 0.126 · Unit: mg

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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Amount: 4.57 · Unit: mg

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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Amount: 6.64 · Unit: mg

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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Amount: 6.78 · Unit: mg

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Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread

Amount: 1.4 · Unit: mg

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Udi'S, Gluten Free, Whole Grain Dinner Rolls

Amount: 3.79 · Unit: mg

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Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated

Amount: 0.46 · Unit: mg

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Potatoes, Hash Brown, Refrigerated, Prepared, Pan-Fried In Canola Oil

Amount: 3.19 · Unit: mg

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Mashu Roots, Raw (Alaska Native)

Amount: 1.3 · Unit: mg

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Oopah (Tunicate), Whole Animal (Alaska Native)

Amount: 0.9 · Unit: mg

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Fish, Salmon, King, Chinook, Liver (Alaska Native)

Amount: 5.0 · Unit: mg

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Walrus, Meat, Dried (Alaska Native)

Amount: 10.1 · Unit: mg

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Oil, Whale, Bowhead (Alaska Native)

Amount: 0.0 · Unit: mg

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Mush, Blue Corn With Ash (Navajo)

Amount: 0.283 · Unit: mg

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Melon, Banana (Navajo)

Amount: 0.46 · Unit: mg

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Corn, Dried (Navajo)

Amount: 3.3 · Unit: mg

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Bread, Kneel Down (Navajo)

Amount: 2.49 · Unit: mg

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Frybread, Made With Lard (Navajo)

Amount: 4.6 · Unit: mg

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Stew, Steamed Corn (Navajo)

Amount: 3.02 · Unit: mg

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Blueberries, Wild, Raw (Alaska Native)

Amount: 0.597 · Unit: mg

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Oil, Spotted Seal (Alaska Native)

Amount: 0.0 · Unit: mg

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Fish, Whitefish, Eggs (Alaska Native)

Amount: 0.956 · Unit: mg

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Caribou, Rump Meat, Half Dried (Alaska Native)

Amount: 13.2 · Unit: mg

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Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)

Amount: 13.1 · Unit: mg

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Fish, Salmon, King, With Skin, Kippered, (Alaska Native)

Amount: 8.61 · Unit: mg

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Fish, Sheefish, Raw (Alaska Native)

Amount: 2.12 · Unit: mg

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Buffalo, Free Range, Top Round Steak, Raw (Shoshone Bannock)

Amount: 6.92 · Unit: mg

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Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock)

Amount: 7.02 · Unit: mg

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Corned Beef And Potatoes In Tortilla (Apache)

Amount: 2.54 · Unit: mg

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Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce

Amount: 2.63 · Unit: mg

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Restaurant, Latino, Chicken And Rice, Entree, Prepared

Amount: 5.56 · Unit: mg

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Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

Amount: 0.867 · Unit: mg

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Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)

Amount: 2.37 · Unit: mg

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Restaurant, Mexican, Spanish Rice

Amount: 2.38 · Unit: mg

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Restaurant, Chinese, Egg Rolls, Assorted

Amount: 2.72 · Unit: mg

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Cracker Barrel, Grilled Sirloin Steak

Amount: 6.4 · Unit: mg

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Denny'S, French Fries

Amount: 2.72 · Unit: mg

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Restaurant, Chinese, General Tso'S Chicken

Amount: 2.85 · Unit: mg

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Restaurant, Chinese, Chicken And Vegetables

Amount: 1.69 · Unit: mg

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Beverages, Fruit-Flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Amount: 0.0 · Unit: mg

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Bologna, Beef And Pork, Low Fat

Amount: 2.54 · Unit: mg

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Whipped Topping, Frozen, Low Fat

Amount: 0.1 · Unit: mg

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Cream Substitute, Powdered, Light

Amount: 0.0 · Unit: mg

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Babyfood, Apple Yogurt Dessert, Strained

Amount: 0.0 · Unit: mg

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Pork Sausage Rice Links, Brown And Serve, Cooked

Amount: 3.35 · Unit: mg

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Candies, Mars Snackfood Us, Milky Way Midnight Bar

Amount: 0.218 · Unit: mg

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Oil, Flaxseed, Cold Pressed

Amount: 0.0 · Unit: mg

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Beverages, Fruit-Flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Amount: 80.0 · Unit: mg

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Tomato And Vegetable Juice, Low Sodium

Amount: 0.73 · Unit: mg

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Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed

Amount: 5.44 · Unit: mg

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Hearts Of Palm, Raw

Amount: 0.9 · Unit: mg

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Babyfood, Juice, Pear

Amount: 0.3 · Unit: mg

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Chicken, Meatless, Breaded, Fried

Amount: 12.8 · Unit: mg

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Cereals Ready-To-Eat, Oat Bran Flakes, Health Valley

Amount: 10.0 · Unit: mg

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Babyfood, Rice And Apples, Dry

Amount: 20.0 · Unit: mg

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Babyfood, Juice, Apple - Cherry

Amount: 0.11 · Unit: mg

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Milk, Imitation, Non-Soy

Amount: 0.1 · Unit: mg

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Babyfood, Cereal, Rice With Pears And Apple, Dry, Instant Fortified

Amount: 25.2 · Unit: mg

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Breakfast Bar, Corn Flake Crust With Fruit

Amount: 13.5 · Unit: mg

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Cheese, Mozzarella, Low Sodium

Amount: 0.12 · Unit: mg

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Mayonnaise Dressing, No Cholesterol

Amount: 0.01 · Unit: mg

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Oil, Corn, Peanut, And Olive

Amount: 0.0 · Unit: mg

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Pie Fillings, Blueberry, Canned

Amount: 0.091 · Unit: mg

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Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix

Amount: 0.545 · Unit: mg

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Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix

Amount: 0.0 · Unit: mg

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Mollusks, Scallop, (Bay And Sea), Cooked, Steamed

Amount: 1.08 · Unit: mg

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Syrup, Cane

Amount: 0.1 · Unit: mg

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Mollusks, Snail, Raw

Amount: 1.4 · Unit: mg

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Lemons, Raw, Without Peel

Amount: 0.1 · Unit: mg

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Lemon Juice, Raw

Amount: 0.091 · Unit: mg

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Lemon Peel, Raw

Amount: 0.4 · Unit: mg

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Prickly Pears, Raw

Amount: 0.46 · Unit: mg

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Plums, Dried (Prunes), Stewed, Without Added Sugar

Amount: 0.723 · Unit: mg

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Plums, Dried (Prunes), Stewed, With Added Sugar

Amount: 0.675 · Unit: mg

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Prune Juice, Canned

Amount: 0.785 · Unit: mg

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Pummelo, Raw

Amount: 0.22 · Unit: mg

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Raspberries, Raw

Amount: 0.598 · Unit: mg

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Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids

Amount: 0.443 · Unit: mg

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Raspberries, Frozen, Red, Sweetened

Amount: 0.23 · Unit: mg

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Rhubarb, Raw

Amount: 0.3 · Unit: mg

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Sapodilla, Raw

Amount: 0.2 · Unit: mg

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Soursop, Raw

Amount: 0.9 · Unit: mg

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Tamarinds, Raw

Amount: 1.94 · Unit: mg

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Fruit Salad, (Pineapple And Papaya And Banana And Guava), Tropical, Canned, Heavy Syrup, Solids And Liquids

Amount: 0.562 · Unit: mg

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Pineapple, Canned, Juice Pack, Drained

Amount: 0.284 · Unit: mg

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Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid

Amount: 0.073 · Unit: mg

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Applesauce, Canned, Sweetened, With Salt

Amount: 0.188 · Unit: mg

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Grapefruit Juice, Pink, Raw

Amount: 0.2 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid

Amount: 0.038 · Unit: mg

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Pears, Raw, Bartlett (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.164 · Unit: mg

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Pears, Raw, Bosc (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.152 · Unit: mg

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Candied Fruit

Amount: 0.0 · Unit: mg

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Tamarind Nectar, Canned

Amount: 0.07 · Unit: mg

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Nance, Canned, Syrup, Drained

Amount: 0.3 · Unit: mg

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Nance, Frozen, Unsweetened

Amount: 0.29 · Unit: mg

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Horned Melon (Kiwano)

Amount: 0.565 · Unit: mg

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Apples, Raw, Fuji, With Skin (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.07 · Unit: mg

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Fruit Juice Smoothie, Naked Juice, Green Machine

Amount: 0.29 · Unit: mg

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Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana

Amount: 0.287 · Unit: mg

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Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

Amount: 0.067 · Unit: mg

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Lemon Juice From Concentrate, Bottled, Concord

Amount: 0.197 · Unit: mg

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Raspberries, Puree, Seedless

Amount: 0.49 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (Includes Cuts To Be Cured), Separable Lean And Fat, Raw

Amount: 4.73 · Unit: mg

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Pork, Fresh, Backfat, Raw

Amount: 0.985 · Unit: mg

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Pork, Fresh, Belly, Raw

Amount: 4.65 · Unit: mg

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Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 6.04 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw

Amount: 4.58 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised

Amount: 4.42 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled

Amount: 5.04 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted

Amount: 5.57 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw

Amount: 6.7 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled

Amount: 7.93 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised

Amount: 7.87 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled

Amount: 8.15 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Raw

Amount: 6.93 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised

Amount: 7.5 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised

Amount: 7.54 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean Only, Raw

Amount: 6.34 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean Only, Cooked, Braised

Amount: 7.98 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Raw

Amount: 7.99 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Amount: 7.1 · Unit: mg

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Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw

Amount: 3.83 · Unit: mg

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Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted

Amount: 3.99 · Unit: mg

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Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw

Amount: 4.28 · Unit: mg

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Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted

Amount: 4.26 · Unit: mg

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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted

Amount: 4.31 · Unit: mg

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Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled

Amount: 4.07 · Unit: mg

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Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted

Amount: 4.96 · Unit: mg

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Pork, Fresh, Spareribs, Separable Lean And Fat, Raw

Amount: 4.66 · Unit: mg

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Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

Amount: 5.48 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked

Amount: 6.5 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Ears, Frozen, Raw

Amount: 0.78 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Ears, Frozen, Cooked, Simmered

Amount: 0.56 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Kidneys, Cooked, Braised

Amount: 5.78 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Leaf Fat, Raw

Amount: 1.25 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Liver, Raw

Amount: 15.3 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Liver, Cooked, Braised

Amount: 8.44 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Lungs, Raw

Amount: 3.34 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Spleen, Raw

Amount: 5.87 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Spleen, Cooked, Braised

Amount: 5.94 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Stomach, Raw

Amount: 2.48 · Unit: mg

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Pork, Cured, Feet, Pickled

Amount: 0.22 · Unit: mg

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Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), Roasted

Amount: 4.02 · Unit: mg

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Pork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), Roasted

Amount: 6.15 · Unit: mg

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Pork, Cured, Ham, Patties, Unheated

Amount: 3.01 · Unit: mg

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Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated

Amount: 5.08 · Unit: mg

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Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated

Amount: 4.46 · Unit: mg

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Pork, Cured, Ham, Whole, Separable Lean Only, Unheated

Amount: 5.25 · Unit: mg

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Pork, Cured, Separable Fat (From Ham And Arm Picnic), Unheated

Amount: 1.82 · Unit: mg

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Pork, Cured, Separable Fat (From Ham And Arm Picnic), Roasted

Amount: 2.23 · Unit: mg

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Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted

Amount: 4.13 · Unit: mg

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Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted

Amount: 4.8 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Tail, Cooked, Simmered

Amount: 1.12 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried

Amount: 9.67 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried

Amount: 8.31 · Unit: mg

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Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated

Amount: 4.58 · Unit: mg

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Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted

Amount: 5.03 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried

Amount: 10.5 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw

Amount: 4.5 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw

Amount: 4.64 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 4.31 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 4.94 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried

Amount: 4.8 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried

Amount: 5.12 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Amount: 5.36 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Cooked, Braised

Amount: 5.55 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Roasted

Amount: 4.2 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 8.65 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw

Amount: 7.35 · Unit: mg

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Pork, Fresh, Ground, Raw

Amount: 4.34 · Unit: mg

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Pork, Fresh, Ground, Cooked

Amount: 4.21 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled

Amount: 5.05 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Raw

Amount: 4.82 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Cooked

Amount: 5.25 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-Broiled

Amount: 10.3 · Unit: mg

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Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 5.32 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil

Amount: 5.44 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Amount: 7.79 · Unit: mg

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Nabisco, Nabisco Snackwell'S Fat Free Devil'S Food Cookie Cakes

Amount: 1.34 · Unit: mg

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Crackers, Cheese, Sandwich-Type With Cheese Filling

Amount: 3.48 · Unit: mg

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Toaster Pastries, Fruit, Frosted (Include Apples, Blueberry, Cherry, Strawberry)

Amount: 6.17 · Unit: mg

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Muffin, Blueberry, Commercially Prepared, Low-Fat

Amount: 1.38 · Unit: mg

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Pie Crust, Refrigerated, Regular, Baked

Amount: 1.28 · Unit: mg

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Pie Crust, Refrigerated, Regular, Unbaked

Amount: 1.14 · Unit: mg

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Crackers, Whole-Wheat, Reduced Fat

Amount: 5.22 · Unit: mg

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Garlic Bread, Frozen

Amount: 4.14 · Unit: mg

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Bread, Potato

Amount: 1.25 · Unit: mg

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Bread, Cheese

Amount: 3.28 · Unit: mg

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Schiff,Tiger'S Milk Bar

Amount: 4.04 · Unit: mg

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Snacks, Corn-Based, Extruded, Onion-Flavor

Amount: 3.18 · Unit: mg

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Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor

Amount: 2.63 · Unit: mg

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Snacks, Kraft, Cornnuts, Plain

Amount: 1.69 · Unit: mg

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Snacks, Crisped Rice Bar, Chocolate Chip

Amount: 7.05 · Unit: mg

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Snacks, Granola Bars, Hard, Chocolate Chip

Amount: 0.555 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Plain

Amount: 0.515 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Peanut Butter

Amount: 3.14 · Unit: mg

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Snacks, Popcorn, Cheese-Flavor

Amount: 1.45 · Unit: mg

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Snacks, Potato Chips, Barbecue-Flavor

Amount: 4.96 · Unit: mg

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Snacks, Potato Chips, Sour-Cream-And-Onion-Flavor

Amount: 4.03 · Unit: mg

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Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel

Amount: 3.18 · Unit: mg

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Snacks, Rice Cracker Brown Rice, Plain

Amount: 7.81 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Buckwheat

Amount: 8.1 · Unit: mg

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Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds

Amount: 4.4 · Unit: mg

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Snacks, Tortilla Chips, Taco-Flavor

Amount: 2.0 · Unit: mg

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Candies, Tootsie Roll, Chocolate-Flavor Roll

Amount: 0.21 · Unit: mg

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Candies, Butterscotch

Amount: 0.002 · Unit: mg

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Candies, Sweet Chocolate

Amount: 0.67 · Unit: mg

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Candies, Confectioner'S Coating, Butterscotch

Amount: 0.049 · Unit: mg

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Ice Creams, French Vanilla, Soft-Serve

Amount: 0.095 · Unit: mg

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Candies, 5Th Avenue Candy Bar

Amount: 3.9 · Unit: mg

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Candies, Fudge, Chocolate, Prepared-From-Recipe

Amount: 0.176 · Unit: mg

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Candies, Hard

Amount: 0.007 · Unit: mg

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Candies, Marshmallows

Amount: 0.078 · Unit: mg

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Candies, Halavah, Plain

Amount: 2.86 · Unit: mg

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Candies, Milk Chocolate Coated Peanuts

Amount: 4.25 · Unit: mg

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Schar, Gluten-Free, Wheat-Free, Classic White Bread

Amount: 3.42 · Unit: mg

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Van'S, Gluten Free, Totally Original Waffles

Amount: 1.8 · Unit: mg

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Cookies, Animal Crackers (Includes Arrowroot, Tea Biscuits)

Amount: 3.47 · Unit: mg

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Mouse Nuts, Roots (Alaska Native)

Amount: 0.1 · Unit: mg

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Rhubarb, Wild, Leaves (Alaska Native)

Amount: 0.1 · Unit: mg

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Fish, Salmon, King, Chinook, Kippered, Canned (Alaska Native)

Amount: 10.9 · Unit: mg

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Soup, Fish, Homemade (Alaska Native)

Amount: 2.64 · Unit: mg

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Walrus, Meat, Raw (Alaska Native)

Amount: 4.8 · Unit: mg

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Cornmeal, White (Navajo)

Amount: 2.8 · Unit: mg

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Squash, Indian, Raw (Navajo)

Amount: 0.17 · Unit: mg

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Stew, Dumpling With Mutton (Navajo)

Amount: 2.0 · Unit: mg

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Salmonberries, Raw (Alaska Native)

Amount: 0.466 · Unit: mg

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Caribou, Hind Quarter Meat, Raw (Alaska Native)

Amount: 7.15 · Unit: mg

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Elk, Free Range, Ground, Cooked Patties (Shoshone Bannock)

Amount: 7.85 · Unit: mg

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Elk, Free Range, Roast, Eye Of Round, Cooked (Shoshone Bannock)

Amount: 7.96 · Unit: mg

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Acorn Stew (Apache)

Amount: 2.14 · Unit: mg

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Restaurant, Italian, Chicken Parmesan Without Pasta

Amount: 6.01 · Unit: mg

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Restaurant, Latino, Arroz Con Leche (Rice Pudding)

Amount: 0.31 · Unit: mg

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Restaurant, Latino, Arroz Con Habichuelas Colorados (Rice And Red Beans)

Amount: 0.813 · Unit: mg

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Restaurant, Latino, Tamale, Pork

Amount: 1.3 · Unit: mg

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Restaurant, Latino, Tripe Soup

Amount: 0.523 · Unit: mg

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Restaurant, Latino, Bunuelos (Fried Yeast Bread)

Amount: 1.97 · Unit: mg

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Restaurant, Chinese, Beef And Vegetables

Amount: 1.32 · Unit: mg

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Cracker Barrel, Chicken Tenderloin Platter, Fried, From Kid'S Menu

Amount: 7.01 · Unit: mg

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Cracker Barrel, Country Fried Shrimp Platter

Amount: 0.87 · Unit: mg

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Cracker Barrel, Farm Raised Catfish Platter

Amount: 3.06 · Unit: mg

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Denny'S, Macaroni & Cheese, From Kid'S Menu

Amount: 0.87 · Unit: mg

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Restaurant, Chinese, Shrimp And Vegetables

Amount: 0.935 · Unit: mg

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Restaurant, Chinese, Sweet And Sour Pork

Amount: 2.11 · Unit: mg

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Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles

Amount: 0.507 · Unit: mg

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Olive Garden, Spaghetti With Meat Sauce

Amount: 1.69 · Unit: mg

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Restaurant, Chinese, Sesame Chicken

Amount: 3.96 · Unit: mg

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Syrups, Grenadine

Amount: 0.0 · Unit: mg

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Babyfood, Banana Juice With Low Fat Yogurt

Amount: 0.27 · Unit: mg

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Ham, Turkey, Sliced, Extra Lean, Prepackaged Or Deli

Amount: 3.53 · Unit: mg

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Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter

Amount: 3.29 · Unit: mg

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Creamy Dressing, Made With Sour Cream And/Or Buttermilk And Oil, Reduced Calorie, Fat-Free

Amount: 0.04 · Unit: mg

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Papad

Amount: 1.47 · Unit: mg

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Candies, Mars Snackfood Us, M&M'S Almond Chocolate Candies

Amount: 0.952 · Unit: mg

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Salad Dressing, Coleslaw, Reduced Fat

Amount: 0.25 · Unit: mg

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Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked

Amount: 5.74 · Unit: mg

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Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed

Amount: 5.09 · Unit: mg

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Beverages, Coffee, Instant, With Whitener, Reduced Calorie

Amount: 0.188 · Unit: mg

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Babyfood, Dinner, Macaroni, Beef And Tomato Sauce, Toddler

Amount: 1.34 · Unit: mg

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Rolls, Pumpernickel

Amount: 2.97 · Unit: mg

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Beans, Baked, Canned, No Salt Added

Amount: 0.43 · Unit: mg

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Jellyfish, Dried, Salted

Amount: 0.2 · Unit: mg

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Frozen Novelties, Ice Cream Type, Chocolate Or Caramel Covered, With Nuts

Amount: 0.96 · Unit: mg

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Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener

Amount: 0.0 · Unit: mg

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Babyfood, Dessert, Peach Yogurt

Amount: 0.4 · Unit: mg

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Babyfood, Dessert, Blueberry Yogurt, Strained

Amount: 0.14 · Unit: mg

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Babyfood, Dessert, Banana Yogurt, Strained

Amount: 0.19 · Unit: mg

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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted

Amount: 17.8 · Unit: mg

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Popcorn, Microwave, Low Fat And Sodium

Amount: 2.07 · Unit: mg

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Cheese, Swiss, Low Fat

Amount: 0.09 · Unit: mg

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Sweeteners, Tabletop, Fructose, Liquid

Amount: 0.0 · Unit: mg

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Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix

Amount: 0.014 · Unit: mg

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Vital Wheat Gluten

Amount: 0.0 · Unit: mg

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Frog Legs, Raw

Amount: 1.2 · Unit: mg

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Java-Plum, (Jambolan), Raw

Amount: 0.26 · Unit: mg

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Jujube, Raw

Amount: 0.9 · Unit: mg

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Lime Juice, Raw

Amount: 0.142 · Unit: mg

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Blueberries, Dried, Sweetened

Amount: 1.15 · Unit: mg

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Prunes, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.866 · Unit: mg

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Prunes, Dehydrated (Low-Moisture), Uncooked

Amount: 3.0 · Unit: mg

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Prunes, Dehydrated (Low-Moisture), Stewed

Amount: 0.985 · Unit: mg

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Quinces, Raw

Amount: 0.2 · Unit: mg

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Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.766 · Unit: mg

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Raisins, Seeded

Amount: 1.11 · Unit: mg

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Rambutan, Canned, Syrup Pack

Amount: 1.35 · Unit: mg

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Rhubarb, Frozen, Uncooked

Amount: 0.203 · Unit: mg

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Rhubarb, Frozen, Cooked, With Sugar

Amount: 0.2 · Unit: mg

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Roselle, Raw

Amount: 0.31 · Unit: mg

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Rose-Apples, Raw

Amount: 0.8 · Unit: mg

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Strawberries, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.057 · Unit: mg

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Strawberries, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.462 · Unit: mg

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Strawberries, Frozen, Sweetened, Sliced

Amount: 0.401 · Unit: mg

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Sugar-Apples, (Sweetsop), Raw

Amount: 0.883 · Unit: mg

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Feijoa, Raw

Amount: 0.295 · Unit: mg

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Pears, Asian, Raw

Amount: 0.219 · Unit: mg

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Fruit Cocktail, Canned, Heavy Syrup, Drained

Amount: 0.374 · Unit: mg

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Blueberries, Wild, Canned, Heavy Syrup, Drained

Amount: 0.469 · Unit: mg

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Plums, Canned, Heavy Syrup, Drained

Amount: 0.291 · Unit: mg

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Pear Nectar, Canned, With Added Ascorbic Acid

Amount: 0.128 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid

Amount: 0.135 · Unit: mg

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Grapefruit Juice, White, Bottled, Unsweetened, Ocean Spray

Amount: 0.263 · Unit: mg

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Jackfruit, Canned, Syrup Pack

Amount: 0.677 · Unit: mg

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Dates, Medjool

Amount: 1.61 · Unit: mg

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Pineapple, Raw, Extra Sweet Variety

Amount: 0.507 · Unit: mg

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Guanabana Nectar, Canned

Amount: 0.12 · Unit: mg

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Juice, Apple And Grape Blend, With Added Ascorbic Acid

Amount: 0.087 · Unit: mg

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Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium

Amount: 0.094 · Unit: mg

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Plantains, Green, Fried

Amount: 0.818 · Unit: mg

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Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.075 · Unit: mg

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Apples, Raw, Granny Smith, With Skin (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.126 · Unit: mg

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Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium

Amount: 0.133 · Unit: mg

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Fruit Juice Smoothie, Odwalla, Original Superfood

Amount: 0.455 · Unit: mg

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Raspberries, Frozen, Red, Unsweetened

Amount: 0.675 · Unit: mg

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Kiwifruit, Zespri Sungold, Raw

Amount: 0.231 · Unit: mg

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Fruit Juice Smoothie, Naked Juice, Strawberry Banana

Amount: 0.31 · Unit: mg

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Plantains, Green, Boiled

Amount: 0.39 · Unit: mg

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Raspberry Juice Concentrate

Amount: 3.89 · Unit: mg

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Pork, Fresh, Carcass, Separable Lean And Fat, Raw

Amount: 3.85 · Unit: mg

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Pork, Fresh, Separable Fat, Cooked

Amount: 3.12 · Unit: mg

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Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Raw

Amount: 4.57 · Unit: mg

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Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, Roasted

Amount: 4.57 · Unit: mg

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Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Raw

Amount: 5.34 · Unit: mg

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Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted

Amount: 4.94 · Unit: mg

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Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Raw

Amount: 5.75 · Unit: mg

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Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Raw

Amount: 6.27 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean Only, Raw

Amount: 4.92 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised

Amount: 4.59 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled

Amount: 5.24 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted

Amount: 5.89 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw

Amount: 7.11 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Broiled

Amount: 8.22 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted

Amount: 7.66 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw

Amount: 6.33 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean Only, Cooked, Braised

Amount: 7.88 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted

Amount: 10.0 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw

Amount: 6.09 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted

Amount: 7.43 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised

Amount: 10.3 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Amount: 8.51 · Unit: mg

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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw

Amount: 4.52 · Unit: mg

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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted

Amount: 3.92 · Unit: mg

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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw

Amount: 4.83 · Unit: mg

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Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean And Fat, Cooked, Roasted

Amount: 4.06 · Unit: mg

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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw

Amount: 4.39 · Unit: mg

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Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, Broiled

Amount: 4.3 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw

Amount: 8.21 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Brain, Raw

Amount: 4.28 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Brain, Cooked, Braised

Amount: 3.33 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Heart, Raw

Amount: 6.76 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Heart, Cooked, Braised

Amount: 6.05 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Jowl, Raw

Amount: 4.54 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Kidneys, Raw

Amount: 8.21 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 1.36 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Mechanically Separated, Raw

Amount: 3.17 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Pancreas, Raw

Amount: 3.45 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 3.21 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Tongue, Raw

Amount: 5.3 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Tongue, Cooked, Braised

Amount: 5.34 · Unit: mg

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Pork, Cured, Bacon, Unprepared

Amount: 4.02 · Unit: mg

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Pork, Cured, Breakfast Strips, Raw Or Unheated

Amount: 3.65 · Unit: mg

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Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Unheated

Amount: 5.3 · Unit: mg

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Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Roasted

Amount: 4.89 · Unit: mg

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Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted

Amount: 5.3 · Unit: mg

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Pork, Cured, Ham, Center Slice, Country-Style, Separable Lean Only, Raw

Amount: 3.88 · Unit: mg

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Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated

Amount: 4.81 · Unit: mg

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Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Amount: 5.02 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Raw

Amount: 7.41 · Unit: mg

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Pork, Cured, Salt Pork, Raw

Amount: 1.62 · Unit: mg

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Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated

Amount: 2.72 · Unit: mg

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Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted

Amount: 2.38 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Feet, Cooked, Simmered

Amount: 0.585 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Tail, Raw

Amount: 2.06 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried

Amount: 8.93 · Unit: mg

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Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated

Amount: 5.09 · Unit: mg

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Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted

Amount: 5.32 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked

Amount: 6.05 · Unit: mg

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Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted

Amount: 7.64 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Amount: 5.04 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw

Amount: 5.04 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Braised

Amount: 4.52 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Amount: 5.23 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Cooked, Braised

Amount: 5.72 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw

Amount: 7.24 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Braised

Amount: 7.83 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Amount: 8.22 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw

Amount: 6.61 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled

Amount: 5.14 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Raw

Amount: 5.74 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Raw

Amount: 5.45 · Unit: mg

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Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried

Amount: 10.5 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Stomach, Cooked, Simmered

Amount: 1.38 · Unit: mg

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Pork, Bacon, Rendered Fat, Cooked

Amount: 0.725 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil

Amount: 4.28 · Unit: mg

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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated

Amount: 3.87 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted

Amount: 6.83 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 7.23 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 6.59 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated

Amount: 5.73 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 6.23 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Unheated

Amount: 4.86 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean And Fat, Unheated

Amount: 6.31 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 4.35 · Unit: mg

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Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean And Fat, Unheated

Amount: 4.82 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil

Amount: 4.86 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 7.37 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted

Amount: 6.82 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean And Fat, Unheated

Amount: 6.38 · Unit: mg

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Pork, Cured, Ham, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil

Amount: 7.33 · Unit: mg

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Pork, Cured, Ham, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 6.49 · Unit: mg

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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, With Added Solution Cooked, Braised

Amount: 3.58 · Unit: mg

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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised

Amount: 3.61 · Unit: mg

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Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 7.68 · Unit: mg

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Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled

Amount: 6.85 · Unit: mg

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Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-Broiled

Amount: 10.3 · Unit: mg

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Pork Loin, Fresh, Backribs, Bone-In, Raw, Lean Only

Amount: 7.25 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled

Amount: 9.15 · Unit: mg

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Pork, Fresh, Blade, (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 7.7 · Unit: mg

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Canadian Bacon, Cooked, Pan-Fried

Amount: 9.99 · Unit: mg

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Alfalfa Seeds, Sprouted, Raw

Amount: 0.481 · Unit: mg

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Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

Amount: 1.11 · Unit: mg

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Artichokes, (Globe Or French), Frozen, Unprepared

Amount: 0.86 · Unit: mg

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Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

Amount: 1.11 · Unit: mg

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Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt

Amount: 0.995 · Unit: mg

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Balsam-Pear (Bitter Gourd), Pods, Raw

Amount: 0.4 · Unit: mg

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Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 3.02 · Unit: mg

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Lima Beans, Immature Seeds, Raw

Amount: 1.47 · Unit: mg

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Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt

Amount: 1.31 · Unit: mg

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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared

Amount: 1.68 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Unprepared

Amount: 0.811 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.728 · Unit: mg

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Cowpeas, Young Pods With Seeds, Raw

Amount: 1.2 · Unit: mg

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Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt

Amount: 1.01 · Unit: mg

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Cress, Garden, Raw

Amount: 1.0 · Unit: mg

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Edamame, Frozen, Unprepared

Amount: 0.925 · Unit: mg

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Endive, Raw

Amount: 0.4 · Unit: mg

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Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt

Amount: 0.26 · Unit: mg

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Drumstick Leaves, Raw

Amount: 2.22 · Unit: mg

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Pepeao, Dried

Amount: 3.0 · Unit: mg

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Jute, Potherb, Raw

Amount: 1.26 · Unit: mg

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Kale, Raw

Amount: 1.18 · Unit: mg

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Mushrooms, Chanterelle, Raw

Amount: 4.08 · Unit: mg

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Kohlrabi, Raw

Amount: 0.4 · Unit: mg

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Lentils, Sprouted, Raw

Amount: 1.13 · Unit: mg

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Lentils, Sprouted, Cooked, Stir-Fried, Without Salt

Amount: 1.2 · Unit: mg

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Lettuce, Red Leaf, Raw

Amount: 0.321 · Unit: mg

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Mountain Yam, Hawaii, Raw

Amount: 0.481 · Unit: mg

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Mountain Yam, Hawaii, Cooked, Steamed, Without Salt

Amount: 0.13 · Unit: mg

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Mushrooms, Brown, Italian, Or Crimini, Raw

Amount: 3.8 · Unit: mg

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Mushrooms, Shiitake, Dried

Amount: 14.1 · Unit: mg

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Mustard Spinach, (Tendergreen), Raw

Amount: 0.678 · Unit: mg

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Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt

Amount: 0.43 · Unit: mg

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New Zealand Spinach, Raw

Amount: 0.5 · Unit: mg

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Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased

Amount: 2.0 · Unit: mg

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Pumpkin, Raw

Amount: 0.6 · Unit: mg

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Pumpkin, Canned, Without Salt

Amount: 0.367 · Unit: mg

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Radishes, Oriental, Raw

Amount: 0.2 · Unit: mg

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Radishes, Oriental, Dried

Amount: 3.4 · Unit: mg

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Rutabagas, Raw

Amount: 0.7 · Unit: mg

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Seaweed, Kelp, Raw

Amount: 0.47 · Unit: mg

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Sesbania Flower, Raw

Amount: 0.43 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Steamed

Amount: 1.09 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried

Amount: 1.1 · Unit: mg

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Spinach, Cooked, Boiled, Drained, Without Salt

Amount: 0.49 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt

Amount: 0.507 · Unit: mg

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