DataOfWorld

Nutrition reference

Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program)

Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program) is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 59 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

15.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference54.7th percentile
Choline, Total10.8th percentile
Copper, Cu13.9th percentile
Fiber, Total Dietary75.7th percentile
Folate, Total16.5th percentile
Iron, Fe9.5th percentile
Magnesium, Mg9.4th percentile
Niacin7.3th percentile
Phosphorus, P8.6th percentile
Potassium, K20.0th percentile
Protein6.8th percentile
Riboflavin11.7th percentile
Selenium, Se5.0th percentile
Sodium, Na4.2th percentile
Thiamin11.0th percentile
Total Sugars81.8th percentile
Total Lipid (Fat)11.9th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-614.7th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Vitamin K (Phylloquinone)49.1th percentile
Zinc, Zn6.0th percentile

Key facts

Serving size
100 g reference basis
Calories
59.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.012 g
Arginine0.006 g
Ash0.14 g
Aspartic acid0.073 g
Calcium, Ca6.0 mg
Carbohydrate, by difference14.1 g
Carotene, alpha0.0 µg
Carotene, beta27.0 µg
Choline, total3.4 mg
Copper, Cu0.027 mg
Cryptoxanthin, beta12.0 µg
Cystine0.001 g
Energy59.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary2.3 g
Folate, food3.0 µg
Folate, total3.0 µg
Fructose5.9 g
Galactose0.0 g
Glucose2.71 g
Glutamic acid0.026 g
Glycine0.009 g
Histidine0.005 g
Iron, Fe0.11 mg
Isoleucine0.006 g
Lactose0.0 g
Leucine0.013 g
Lutein + zeaxanthin31.0 µg
Lycopene0.0 µg
Lysine0.013 g
Magnesium, Mg5.0 mg
Maltose0.0 g
Manganese, Mn0.034 mg
Methionine0.001 g
Niacin0.075 mg
Pantothenic acid0.051 mg
Phenylalanine0.007 g
Phosphorus, P12.0 mg
Potassium, K104 mg
Proline0.006 g
Protein0.27 g
Riboflavin0.025 mg
Selenium, Se0.0 µg
Serine0.011 g
Sodium, Na1.0 mg
Starch0.05 g
Sucrose1.86 g
Thiamin0.015 mg
Threonine0.006 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Total Sugars10.5 g
Total lipid (fat)0.2 g
Tryptophan0.001 g
Tyrosine0.001 g
Valine0.012 g
Vitamin A, IU55.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-60.034 mg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)2.6 µg
Water85.3 g
Zinc, Zn0.04 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined260.0 g
1.0undetermined158.0 g
1.0undetermined109.0 g
1.0undetermined212.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca10873015AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983123AAnalytical
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792916AAnalytical
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893033AAnalytical
Isoleucine12125030AAnalytical
Lactose10132136AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374AAnalytical
Lysine12145050AAnalytical
Magnesium, Mg10903045AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013155AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923065AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Riboflavin11664054AAnalytical
Selenium, Se11033171AAnalytical
Serine12275180AAnalytical
Sodium, Na10933071AAnalytical
Starch10092092AAnalytical
Sucrose10102106AAnalytical
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Total Sugars20002696AAnalytical
Total lipid (fat)100420412AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043184AAnalytical
Vitamin A, RAE11063204AAnalytical
Vitamin B-611754154AAnalytical
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water105125513AAnalytical
Zinc, Zn10953095AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Apples, Raw, Fuji, With Skin (Includes Foods For Usda'S Food Distribution Program)Similarity: 88.1 · Common Nutrients: 23Apples, Raw, Granny Smith, With Skin (Includes Foods For Usda'S Food Distribution Program)Similarity: 82.8 · Common Nutrients: 23Apples, Gala, With Skin, RawSimilarity: 71.9 · Common Nutrients: 18Apples, Granny Smith, With Skin, RawSimilarity: 71.7 · Common Nutrients: 18Babyfood, Fruit, Apple And Blueberry, JuniorSimilarity: 71.1 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.