DataOfWorld

Connected data collection

Choline, Total in USDA FoodData Central

Published per 100 g choline, total values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 7,912 published records.

Pie, Dutch Apple, Commercially Prepared

Amount: 17.0 · Unit: mg

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Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)

Amount: 36.5 · Unit: mg

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Bagels, Wheat

Amount: 9.8 · Unit: mg

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Cream Puff, Eclair, Custard Or Cream Filled, Iced

Amount: 44.2 · Unit: mg

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Snacks, Fruit Leather, Pieces

Amount: 12.9 · Unit: mg

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Snacks, Granola Bars, Hard, Plain

Amount: 22.0 · Unit: mg

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Candies, Honey-Combed, With Peanut Butter

Amount: 24.7 · Unit: mg

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Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter

Amount: 24.7 · Unit: mg

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Snacks, Popcorn, Cakes

Amount: 22.4 · Unit: mg

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Snacks, Popcorn, Caramel-Coated, With Peanuts

Amount: 17.3 · Unit: mg

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Snacks, Popcorn, Caramel-Coated, Without Peanuts

Amount: 23.5 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat

Amount: 0.0 · Unit: mg

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Candies, Nestle, Butterfinger Bar

Amount: 15.0 · Unit: mg

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Baking Chocolate, Unsweetened, Squares

Amount: 45.7 · Unit: mg

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Candies, Confectioner'S Coating, Yogurt

Amount: 24.8 · Unit: mg

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Candies, White Chocolate

Amount: 29.5 · Unit: mg

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Ice Creams, Vanilla, Rich

Amount: 26.0 · Unit: mg

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Ice Creams, Vanilla, Light, Soft-Serve

Amount: 20.3 · Unit: mg

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Candies, Fudge, Vanilla, Prepared-From-Recipe

Amount: 5.3 · Unit: mg

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Candies, Nestle, Baby Ruth Bar

Amount: 34.9 · Unit: mg

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Syrups, Table Blends, Pancake, With Butter

Amount: 0.0 · Unit: mg

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Ice Creams, Chocolate, Light

Amount: 19.6 · Unit: mg

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Fish, Whitefish, Eggs (Alaska Native)

Amount: 248.0 · Unit: mg

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Caribou, Rump Meat, Half Dried (Alaska Native)

Amount: 203.0 · Unit: mg

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Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)

Amount: 107.0 · Unit: mg

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Fish, Salmon, King, With Skin, Kippered, (Alaska Native)

Amount: 98.9 · Unit: mg

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Fish, Sheefish, Raw (Alaska Native)

Amount: 109.0 · Unit: mg

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Seal, Bearded (Oogruk), Meat, Partially Dried (Alaska Native)

Amount: 103.0 · Unit: mg

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Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

Amount: 39.6 · Unit: mg

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Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)

Amount: 38.4 · Unit: mg

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Restaurant, Mexican, Spanish Rice

Amount: 9.1 · Unit: mg

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Restaurant, Chinese, Egg Rolls, Assorted

Amount: 17.9 · Unit: mg

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Restaurant, Chinese, General Tso'S Chicken

Amount: 41.5 · Unit: mg

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Restaurant, Chinese, Chicken And Vegetables

Amount: 41.8 · Unit: mg

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Beverages, Fruit-Flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Amount: 0.1 · Unit: mg

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Bologna, Beef And Pork, Low Fat

Amount: 48.2 · Unit: mg

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Whipped Topping, Frozen, Low Fat

Amount: 0.0 · Unit: mg

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Cream Substitute, Powdered, Light

Amount: 2.3 · Unit: mg

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Babyfood, Apple Yogurt Dessert, Strained

Amount: 5.4 · Unit: mg

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Pork Sausage Rice Links, Brown And Serve, Cooked

Amount: 55.9 · Unit: mg

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Candies, Mars Snackfood Us, Milky Way Midnight Bar

Amount: 16.8 · Unit: mg

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Oil, Flaxseed, Cold Pressed

Amount: 0.2 · Unit: mg

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Beverages, Fruit-Flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Amount: 0.1 · Unit: mg

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Tomato And Vegetable Juice, Low Sodium

Amount: 7.2 · Unit: mg

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Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed

Amount: 82.3 · Unit: mg

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Hearts Of Palm, Raw

Amount: 0.0 · Unit: mg

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Babyfood, Juice, Pear

Amount: 2.6 · Unit: mg

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Chicken, Meatless, Breaded, Fried

Amount: 46.3 · Unit: mg

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Cereals Ready-To-Eat, Oat Bran Flakes, Health Valley

Amount: 22.9 · Unit: mg

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Babyfood, Rice And Apples, Dry

Amount: 10.1 · Unit: mg

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Babyfood, Juice, Apple - Cherry

Amount: 1.9 · Unit: mg

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Milk, Imitation, Non-Soy

Amount: 0.0 · Unit: mg

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Babyfood, Cereal, Rice With Pears And Apple, Dry, Instant Fortified

Amount: 6.6 · Unit: mg

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Breakfast Bar, Corn Flake Crust With Fruit

Amount: 34.3 · Unit: mg

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Cheese, Mozzarella, Low Sodium

Amount: 18.4 · Unit: mg

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Mayonnaise Dressing, No Cholesterol

Amount: 0.7 · Unit: mg

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Oil, Corn, Peanut, And Olive

Amount: 0.2 · Unit: mg

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Pie Fillings, Blueberry, Canned

Amount: 3.8 · Unit: mg

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Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix

Amount: 3.3 · Unit: mg

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Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix

Amount: 0.0 · Unit: mg

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Mollusks, Scallop, (Bay And Sea), Cooked, Steamed

Amount: 111.0 · Unit: mg

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Mollusks, Snail, Raw

Amount: 65.0 · Unit: mg

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Lemons, Raw, Without Peel

Amount: 5.1 · Unit: mg

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Lemon Juice, Raw

Amount: 5.1 · Unit: mg

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Lemon Peel, Raw

Amount: 8.5 · Unit: mg

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Plums, Dried (Prunes), Stewed, Without Added Sugar

Amount: 4.4 · Unit: mg

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Prune Juice, Canned

Amount: 2.7 · Unit: mg

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Raspberries, Raw

Amount: 12.3 · Unit: mg

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Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids

Amount: 8.2 · Unit: mg

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Raspberries, Frozen, Red, Sweetened

Amount: 10.2 · Unit: mg

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Rhubarb, Raw

Amount: 6.1 · Unit: mg

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Soursop, Raw

Amount: 7.6 · Unit: mg

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Tamarinds, Raw

Amount: 8.6 · Unit: mg

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Pineapple, Canned, Juice Pack, Drained

Amount: 5.5 · Unit: mg

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Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid

Amount: 1.8 · Unit: mg

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Pears, Raw, Bartlett (Includes Foods For Usda'S Food Distribution Program)

Amount: 5.1 · Unit: mg

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Pears, Raw, Bosc (Includes Foods For Usda'S Food Distribution Program)

Amount: 5.1 · Unit: mg

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Candied Fruit

Amount: 2.2 · Unit: mg

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Tamarind Nectar, Canned

Amount: 1.3 · Unit: mg

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Apples, Raw, Fuji, With Skin (Includes Foods For Usda'S Food Distribution Program)

Amount: 3.4 · Unit: mg

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Fruit Juice Smoothie, Naked Juice, Green Machine

Amount: 4.3 · Unit: mg

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Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana

Amount: 5.3 · Unit: mg

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Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

Amount: 1.8 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (Includes Cuts To Be Cured), Separable Lean And Fat, Raw

Amount: 34.7 · Unit: mg

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Pork, Fresh, Backfat, Raw

Amount: 15.4 · Unit: mg

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Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 75.0 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw

Amount: 69.7 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised

Amount: 93.6 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled

Amount: 93.9 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted

Amount: 93.1 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw

Amount: 67.2 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled

Amount: 67.5 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised

Amount: 95.1 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled

Amount: 73.2 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Raw

Amount: 58.5 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised

Amount: 91.0 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised

Amount: 84.7 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean Only, Raw

Amount: 83.5 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean Only, Cooked, Braised

Amount: 89.9 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Raw

Amount: 57.8 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Amount: 75.5 · Unit: mg

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Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw

Amount: 60.6 · Unit: mg

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Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted

Amount: 80.0 · Unit: mg

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Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted

Amount: 87.0 · Unit: mg

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Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled

Amount: 87.9 · Unit: mg

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Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted

Amount: 83.2 · Unit: mg

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Pork, Fresh, Spareribs, Separable Lean And Fat, Raw

Amount: 59.7 · Unit: mg

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Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

Amount: 99.9 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked

Amount: 65.2 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Stomach, Raw

Amount: 195.0 · Unit: mg

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Pork, Cured, Feet, Pickled

Amount: 44.5 · Unit: mg

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Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), Roasted

Amount: 85.1 · Unit: mg

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Pork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), Roasted

Amount: 88.4 · Unit: mg

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Pork, Cured, Ham, Whole, Separable Lean Only, Unheated

Amount: 84.7 · Unit: mg

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Pork, Cured, Separable Fat (From Ham And Arm Picnic), Unheated

Amount: 23.2 · Unit: mg

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Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted

Amount: 79.8 · Unit: mg

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Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted

Amount: 101.0 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried

Amount: 111.0 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried

Amount: 80.4 · Unit: mg

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Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated

Amount: 68.7 · Unit: mg

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Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted

Amount: 81.8 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried

Amount: 101.0 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried

Amount: 88.7 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried

Amount: 95.1 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Cooked, Braised

Amount: 108.0 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Roasted

Amount: 3.3 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 106.0 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw

Amount: 78.4 · Unit: mg

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Pork, Fresh, Ground, Cooked

Amount: 88.3 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-Broiled

Amount: 98.7 · Unit: mg

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Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 63.8 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil

Amount: 90.2 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Amount: 104.0 · Unit: mg

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Crackers, Cheese, Sandwich-Type With Cheese Filling

Amount: 27.5 · Unit: mg

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Toaster Pastries, Fruit, Frosted (Include Apples, Blueberry, Cherry, Strawberry)

Amount: 8.4 · Unit: mg

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Muffin, Blueberry, Commercially Prepared, Low-Fat

Amount: 51.7 · Unit: mg

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Crackers, Whole-Wheat, Reduced Fat

Amount: 29.5 · Unit: mg

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Garlic Bread, Frozen

Amount: 8.5 · Unit: mg

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Bread, Potato

Amount: 18.4 · Unit: mg

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Bread, Cheese

Amount: 8.5 · Unit: mg

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Schiff,Tiger'S Milk Bar

Amount: 42.3 · Unit: mg

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Snacks, Corn-Based, Extruded, Onion-Flavor

Amount: 21.3 · Unit: mg

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Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor

Amount: 11.6 · Unit: mg

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Snacks, Kraft, Cornnuts, Plain

Amount: 20.6 · Unit: mg

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Snacks, Popcorn, Cheese-Flavor

Amount: 15.3 · Unit: mg

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Snacks, Potato Chips, Barbecue-Flavor

Amount: 11.5 · Unit: mg

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Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel

Amount: 21.0 · Unit: mg

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Snacks, Rice Cracker Brown Rice, Plain

Amount: 32.1 · Unit: mg

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Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds

Amount: 30.7 · Unit: mg

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Candies, Butterscotch

Amount: 0.8 · Unit: mg

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Candies, Sweet Chocolate

Amount: 29.9 · Unit: mg

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Candies, Confectioner'S Coating, Butterscotch

Amount: 10.9 · Unit: mg

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Ice Creams, French Vanilla, Soft-Serve

Amount: 26.0 · Unit: mg

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Candies, 5Th Avenue Candy Bar

Amount: 14.9 · Unit: mg

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Candies, Fudge, Chocolate, Prepared-From-Recipe

Amount: 10.0 · Unit: mg

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Candies, Hard

Amount: 0.0 · Unit: mg

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Candies, Marshmallows

Amount: 0.1 · Unit: mg

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Candies, Milk Chocolate Coated Peanuts

Amount: 47.8 · Unit: mg

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Cookies, Animal Crackers (Includes Arrowroot, Tea Biscuits)

Amount: 12.0 · Unit: mg

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Seal, Bearded (Oogruk), Meat, Low Quadrant, Raw (Alaska Native)

Amount: 63.1 · Unit: mg

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Restaurant, Latino, Tamale, Pork

Amount: 8.8 · Unit: mg

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Restaurant, Latino, Tripe Soup

Amount: 12.7 · Unit: mg

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Restaurant, Latino, Bunuelos (Fried Yeast Bread)

Amount: 43.8 · Unit: mg

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Restaurant, Chinese, Beef And Vegetables

Amount: 34.5 · Unit: mg

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Restaurant, Chinese, Shrimp And Vegetables

Amount: 42.1 · Unit: mg

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Restaurant, Chinese, Sweet And Sour Pork

Amount: 32.5 · Unit: mg

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Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles

Amount: 15.8 · Unit: mg

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Olive Garden, Spaghetti With Meat Sauce

Amount: 15.0 · Unit: mg

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Restaurant, Chinese, Sesame Chicken

Amount: 61.1 · Unit: mg

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Syrups, Grenadine

Amount: 0.0 · Unit: mg

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Babyfood, Banana Juice With Low Fat Yogurt

Amount: 11.4 · Unit: mg

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Ham, Turkey, Sliced, Extra Lean, Prepackaged Or Deli

Amount: 59.1 · Unit: mg

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Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter

Amount: 24.7 · Unit: mg

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Creamy Dressing, Made With Sour Cream And/Or Buttermilk And Oil, Reduced Calorie, Fat-Free

Amount: 16.0 · Unit: mg

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Papad

Amount: 0.4 · Unit: mg

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Candies, Mars Snackfood Us, M&M'S Almond Chocolate Candies

Amount: 37.7 · Unit: mg

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Salad Dressing, Coleslaw, Reduced Fat

Amount: 15.3 · Unit: mg

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Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked

Amount: 87.2 · Unit: mg

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Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed

Amount: 69.9 · Unit: mg

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Beverages, Coffee, Instant, With Whitener, Reduced Calorie

Amount: 0.7 · Unit: mg

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Babyfood, Dinner, Macaroni, Beef And Tomato Sauce, Toddler

Amount: 14.1 · Unit: mg

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Rolls, Pumpernickel

Amount: 14.6 · Unit: mg

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Beans, Baked, Canned, No Salt Added

Amount: 30.8 · Unit: mg

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Jellyfish, Dried, Salted

Amount: 95.0 · Unit: mg

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Frozen Novelties, Ice Cream Type, Chocolate Or Caramel Covered, With Nuts

Amount: 29.7 · Unit: mg

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Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener

Amount: 0.0 · Unit: mg

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Babyfood, Dessert, Peach Yogurt

Amount: 3.9 · Unit: mg

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Babyfood, Dessert, Blueberry Yogurt, Strained

Amount: 5.5 · Unit: mg

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Babyfood, Dessert, Banana Yogurt, Strained

Amount: 4.7 · Unit: mg

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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted

Amount: 13.4 · Unit: mg

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Popcorn, Microwave, Low Fat And Sodium

Amount: 20.2 · Unit: mg

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Cheese, Swiss, Low Fat

Amount: 15.4 · Unit: mg

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Sweeteners, Tabletop, Fructose, Liquid

Amount: 0.0 · Unit: mg

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Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix

Amount: 1.1 · Unit: mg

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Frog Legs, Raw

Amount: 65.0 · Unit: mg

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Lime Juice, Raw

Amount: 5.1 · Unit: mg

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Blueberries, Dried, Sweetened

Amount: 18.5 · Unit: mg

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Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)

Amount: 11.1 · Unit: mg

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Rhubarb, Frozen, Uncooked

Amount: 6.1 · Unit: mg

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Rhubarb, Frozen, Cooked, With Sugar

Amount: 4.4 · Unit: mg

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Strawberries, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 3.8 · Unit: mg

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Strawberries, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

Amount: 5.7 · Unit: mg

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Strawberries, Frozen, Sweetened, Sliced

Amount: 4.6 · Unit: mg

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Pears, Asian, Raw

Amount: 5.1 · Unit: mg

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Fruit Cocktail, Canned, Heavy Syrup, Drained

Amount: 2.4 · Unit: mg

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Plums, Canned, Heavy Syrup, Drained

Amount: 0.8 · Unit: mg

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Dates, Medjool

Amount: 9.9 · Unit: mg

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Pineapple, Raw, Extra Sweet Variety

Amount: 5.4 · Unit: mg

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Guanabana Nectar, Canned

Amount: 2.2 · Unit: mg

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Juice, Apple And Grape Blend, With Added Ascorbic Acid

Amount: 2.4 · Unit: mg

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Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium

Amount: 1.8 · Unit: mg

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Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program)

Amount: 3.4 · Unit: mg

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Apples, Raw, Granny Smith, With Skin (Includes Foods For Usda'S Food Distribution Program)

Amount: 3.4 · Unit: mg

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Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium

Amount: 3.2 · Unit: mg

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Fruit Juice Smoothie, Odwalla, Original Superfood

Amount: 5.0 · Unit: mg

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Kiwifruit, Zespri Sungold, Raw

Amount: 1.9 · Unit: mg

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Fruit Juice Smoothie, Naked Juice, Strawberry Banana

Amount: 3.8 · Unit: mg

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Pork, Fresh, Separable Fat, Cooked

Amount: 32.9 · Unit: mg

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Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, Roasted

Amount: 92.2 · Unit: mg

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Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Raw

Amount: 72.3 · Unit: mg

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Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted

Amount: 101.0 · Unit: mg

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Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Raw

Amount: 68.2 · Unit: mg

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Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Raw

Amount: 74.4 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean Only, Raw

Amount: 75.6 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised

Amount: 98.2 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled

Amount: 98.2 · Unit: mg

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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted

Amount: 98.4 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw

Amount: 72.9 · Unit: mg

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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Broiled

Amount: 71.0 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted

Amount: 98.2 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw

Amount: 54.8 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean Only, Cooked, Braised

Amount: 99.8 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted

Amount: 99.1 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw

Amount: 79.2 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted

Amount: 88.9 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised

Amount: 105.0 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Amount: 78.3 · Unit: mg

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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw

Amount: 64.2 · Unit: mg

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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw

Amount: 69.6 · Unit: mg

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Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean And Fat, Cooked, Roasted

Amount: 79.4 · Unit: mg

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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw

Amount: 78.8 · Unit: mg

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Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, Broiled

Amount: 91.9 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw

Amount: 63.1 · Unit: mg

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Pork, Cured, Bacon, Unprepared

Amount: 47.8 · Unit: mg

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Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Unheated

Amount: 70.2 · Unit: mg

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Pork, Cured, Ham, Center Slice, Country-Style, Separable Lean Only, Raw

Amount: 106.0 · Unit: mg

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Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Amount: 102.0 · Unit: mg

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Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Raw

Amount: 58.4 · Unit: mg

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Pork, Cured, Salt Pork, Raw

Amount: 19.3 · Unit: mg

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Pork, Fresh, Variety Meats And By-Products, Feet, Cooked, Simmered

Amount: 75.4 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried

Amount: 89.3 · Unit: mg

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Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated

Amount: 69.9 · Unit: mg

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Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted

Amount: 85.9 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked

Amount: 80.1 · Unit: mg

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Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted

Amount: 78.6 · Unit: mg

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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Braised

Amount: 96.0 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Cooked, Braised

Amount: 114.0 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw

Amount: 77.3 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Braised

Amount: 88.3 · Unit: mg

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Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Amount: 99.1 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw

Amount: 79.7 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Raw

Amount: 59.5 · Unit: mg

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Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Raw

Amount: 50.7 · Unit: mg

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Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried

Amount: 89.5 · Unit: mg

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Pork, Bacon, Rendered Fat, Cooked

Amount: 6.5 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil

Amount: 64.6 · Unit: mg

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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated

Amount: 64.9 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted

Amount: 79.8 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 102.0 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 125.0 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated

Amount: 78.2 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 117.0 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Unheated

Amount: 86.9 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean And Fat, Unheated

Amount: 88.1 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 63.2 · Unit: mg

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Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean And Fat, Unheated

Amount: 57.8 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil

Amount: 84.1 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 81.9 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted

Amount: 79.6 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean And Fat, Unheated

Amount: 82.5 · Unit: mg

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Pork, Cured, Ham, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil

Amount: 102.0 · Unit: mg

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Pork, Cured, Ham, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 93.1 · Unit: mg

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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, With Added Solution Cooked, Braised

Amount: 113.0 · Unit: mg

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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised

Amount: 106.0 · Unit: mg

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Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 107.0 · Unit: mg

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Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled

Amount: 76.1 · Unit: mg

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Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-Broiled

Amount: 95.2 · Unit: mg

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Pork Loin, Fresh, Backribs, Bone-In, Raw, Lean Only

Amount: 71.6 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled

Amount: 79.1 · Unit: mg

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Pork, Fresh, Blade, (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 71.2 · Unit: mg

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Canadian Bacon, Cooked, Pan-Fried

Amount: 105.0 · Unit: mg

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Alfalfa Seeds, Sprouted, Raw

Amount: 14.4 · Unit: mg

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Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

Amount: 34.4 · Unit: mg

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Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt

Amount: 21.0 · Unit: mg

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Lima Beans, Immature Seeds, Raw

Amount: 40.0 · Unit: mg

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Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt

Amount: 22.0 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 45.6 · Unit: mg

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Cowpeas, Young Pods With Seeds, Raw

Amount: 22.0 · Unit: mg

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Cress, Garden, Raw

Amount: 19.5 · Unit: mg

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Edamame, Frozen, Unprepared

Amount: 56.0 · Unit: mg

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Endive, Raw

Amount: 16.8 · Unit: mg

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Kale, Raw

Amount: 0.5 · Unit: mg

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Kohlrabi, Raw

Amount: 12.3 · Unit: mg

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Lettuce, Red Leaf, Raw

Amount: 11.8 · Unit: mg

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Mushrooms, Brown, Italian, Or Crimini, Raw

Amount: 22.1 · Unit: mg

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Mushrooms, Shiitake, Dried

Amount: 202.0 · Unit: mg

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Pumpkin, Raw

Amount: 8.2 · Unit: mg

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Pumpkin, Canned, Without Salt

Amount: 9.8 · Unit: mg

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Radishes, Oriental, Raw

Amount: 7.3 · Unit: mg

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Radishes, Oriental, Dried

Amount: 110.0 · Unit: mg

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Rutabagas, Raw

Amount: 14.1 · Unit: mg

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Seaweed, Kelp, Raw

Amount: 12.8 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Steamed

Amount: 41.2 · Unit: mg

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Spinach, Cooked, Boiled, Drained, Without Salt

Amount: 19.7 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt

Amount: 7.9 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 9.7 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 9.4 · Unit: mg

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Squash, Winter, Hubbard, Baked, Without Salt

Amount: 14.6 · Unit: mg

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 29.1 · Unit: mg

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Sweet Potato, Raw, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 12.3 · Unit: mg

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Sweet Potato, Canned, Vacuum Pack

Amount: 13.0 · Unit: mg

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Taro Leaves, Raw

Amount: 12.8 · Unit: mg

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Taro Leaves, Cooked, Steamed, Without Salt

Amount: 21.0 · Unit: mg

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Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt

Amount: 21.0 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 9.9 · Unit: mg

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Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids

Amount: 11.8 · Unit: mg

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Beans, Snap, Green, Canned, No Salt Added, Drained Solids

Amount: 14.7 · Unit: mg

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Beets, Cooked, Boiled. Drained, With Salt

Amount: 6.3 · Unit: mg

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Beets, Canned, No Salt Added, Solids And Liquids

Amount: 6.9 · Unit: mg

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 16.2 · Unit: mg

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Brussels Sprouts, Cooked, Boiled, Drained, With Salt

Amount: 40.6 · Unit: mg

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Cabbage, Common, Cooked, Boiled, Drained, With Salt

Amount: 20.3 · Unit: mg

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Collards, Cooked, Boiled, Drained, With Salt

Amount: 38.4 · Unit: mg

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Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 29.1 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 32.9 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 45.6 · Unit: mg

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Drumstick Leaves, Cooked, Boiled, Drained, With Salt

Amount: 21.0 · Unit: mg

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Corn, Sweet, White, Cooked, Boiled, Drained, With Salt

Amount: 29.1 · Unit: mg

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Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt

Amount: 3.8 · Unit: mg

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Catsup

Amount: 12.5 · Unit: mg

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Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw

Amount: 22.1 · Unit: mg

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Pickles, Cucumber, Dill Or Kosher Dill

Amount: 3.4 · Unit: mg

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Pickle Relish, Sweet

Amount: 4.9 · Unit: mg

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Pickles, Cucumber, Dill, Reduced Sodium

Amount: 3.4 · Unit: mg

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Radicchio, Raw

Amount: 10.9 · Unit: mg

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Tomatoes, Sun-Dried

Amount: 105.0 · Unit: mg

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Nopales, Raw

Amount: 7.3 · Unit: mg

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Grape Leaves, Raw

Amount: 12.8 · Unit: mg

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Peppers, Jalapeno, Raw

Amount: 7.5 · Unit: mg

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Peppers, Hungarian, Raw

Amount: 7.7 · Unit: mg

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Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added

Amount: 55.1 · Unit: mg

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Nuts, Cashew Butter, Plain, With Salt Added

Amount: 48.3 · Unit: mg

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Nuts, Macadamia Nuts, Dry Roasted, With Salt Added

Amount: 44.6 · Unit: mg

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added

Amount: 54.3 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added

Amount: 52.0 · Unit: mg

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Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added

Amount: 39.1 · Unit: mg

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Nuts, Almonds, Oil Roasted, Lightly Salted

Amount: 52.1 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 90.7 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 107.0 · Unit: mg

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised

Amount: 82.2 · Unit: mg

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Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised

Amount: 117.0 · Unit: mg

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Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 111.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 62.6 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 66.1 · Unit: mg

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Beef, Variety Meats And By-Products, Brain, Cooked, Simmered

Amount: 491.0 · Unit: mg

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Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 418.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 66.5 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 74.6 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 113.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 115.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 65.9 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 99.3 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 97.2 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 61.2 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 63.2 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 99.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 84.2 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 90.1 · Unit: mg

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Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled

Amount: 77.8 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 72.8 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 78.7 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 65.1 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 102.0 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 62.5 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked

Amount: 78.1 · Unit: mg

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 98.5 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 74.9 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 79.9 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 80.7 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 100.0 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 72.6 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 104.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 68.2 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 84.8 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 70.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 87.6 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 104.0 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 105.0 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 101.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 125.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 86.4 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 108.0 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 107.0 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 82.5 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 105.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 129.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 130.0 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 117.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 126.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 132.0 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 59.9 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 60.2 · Unit: mg

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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 86.0 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 101.0 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 101.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 103.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 102.0 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 107.0 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 91.5 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 86.2 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 86.2 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 99.6 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 90.5 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 69.9 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 61.3 · Unit: mg

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Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 92.1 · Unit: mg

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Alcoholic Beverage, Beer, Regular, All

Amount: 10.1 · Unit: mg

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Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink

Amount: 1.0 · Unit: mg

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Candies, Milk Chocolate, With Almonds

Amount: 46.8 · Unit: mg

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Candies, Milk Chocolate, With Rice Cereal

Amount: 45.8 · Unit: mg

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Candies, Hershey'S Skor Toffee Bar

Amount: 3.1 · Unit: mg

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Toppings, Strawberry

Amount: 9.8 · Unit: mg

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Candies, Mounds Candy Bar

Amount: 11.8 · Unit: mg

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Candies, Nestle, 100 Grand Bar

Amount: 24.6 · Unit: mg

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Candies, Mars Snackfood Us, Twix Caramel Cookie Bars

Amount: 20.9 · Unit: mg

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Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars

Amount: 29.4 · Unit: mg

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Candies, Whatchamacallit Candy Bar

Amount: 25.0 · Unit: mg

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Gelatin Desserts, Dry Mix

Amount: 3.5 · Unit: mg

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Puddings, Chocolate, Dry Mix, Instant

Amount: 3.4 · Unit: mg

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Puddings, Rice, Ready-To-Eat

Amount: 7.8 · Unit: mg

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Egg Custards, Dry Mix, Prepared With 2% Milk

Amount: 13.5 · Unit: mg

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Frostings, Chocolate, Creamy, Ready-To-Eat

Amount: 6.9 · Unit: mg

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Puddings, Vanilla, Ready-To-Eat, Fat Free

Amount: 4.8 · Unit: mg

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Puddings, Tapioca, Ready-To-Eat, Fat Free

Amount: 6.5 · Unit: mg

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Ice Creams, Chocolate

Amount: 22.5 · Unit: mg

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Frozen Yogurts, Vanilla, Soft-Serve

Amount: 20.2 · Unit: mg

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Molasses

Amount: 13.3 · Unit: mg

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Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup

Amount: 0.8 · Unit: mg

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Syrups, Chocolate, Fudge-Type

Amount: 5.5 · Unit: mg

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Syrups, Corn, Dark

Amount: 13.3 · Unit: mg

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Syrups, Corn, Light

Amount: 0.0 · Unit: mg

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Syrups, Table Blends, Pancake, With 2% Maple

Amount: 0.0 · Unit: mg

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Toppings, Butterscotch Or Caramel

Amount: 6.6 · Unit: mg

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Candies, Mars Snackfood Us, Skittles Original Bite Size Candies

Amount: 0.0 · Unit: mg

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Snack, Potato Chips, Made From Dried Potatoes, Plain

Amount: 32.8 · Unit: mg

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Snacks, Potato Sticks

Amount: 34.9 · Unit: mg

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Snacks, Sesame Sticks, Wheat-Based, Salted

Amount: 17.0 · Unit: mg

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Tortilla Chips, Low Fat, Baked Without Fat

Amount: 21.9 · Unit: mg

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Snacks, Granola Bar, Fruit-Filled, Nonfat

Amount: 22.6 · Unit: mg

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Snacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese

Amount: 20.4 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Fat-Free, Made With Olestra

Amount: 38.8 · Unit: mg

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Snacks, Taro Chips

Amount: 44.3 · Unit: mg

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Cornmeal, Degermed, Enriched, Yellow

Amount: 8.6 · Unit: mg

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Millet, Cooked

Amount: 11.2 · Unit: mg

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Oat Bran, Raw

Amount: 32.2 · Unit: mg

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Rice, Brown, Parboiled, Dry, Uncle Ben'S

Amount: 9.1 · Unit: mg

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Rice, White, Long-Grain, Regular, Enriched, Cooked

Amount: 2.1 · Unit: mg

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Rye Grain

Amount: 30.4 · Unit: mg

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Rye Flour, Medium

Amount: 20.6 · Unit: mg

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Wheat, Hard Red Spring

Amount: 31.2 · Unit: mg

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Wheat, Hard Red Winter

Amount: 31.2 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Bleached

Amount: 10.4 · Unit: mg

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Wild Rice, Cooked

Amount: 10.2 · Unit: mg

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Macaroni, Vegetable, Enriched, Cooked

Amount: 5.0 · Unit: mg

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Noodles, Chinese, Chow Mein

Amount: 9.0 · Unit: mg

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Spaghetti, Spinach, Dry

Amount: 17.1 · Unit: mg

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Wheat Flours, Bread, Unenriched

Amount: 10.4 · Unit: mg

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Quinoa, Cooked

Amount: 23.0 · Unit: mg

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Cornmeal, Degermed, Enriched, White

Amount: 8.6 · Unit: mg

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Wheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched

Amount: 10.4 · Unit: mg

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Wheat Flour, White (Industrial), 11.5% Protein, Unbleached, Enriched

Amount: 10.4 · Unit: mg

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Wheat Flour, Whole-Grain, Soft Wheat

Amount: 31.2 · Unit: mg

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Rice And Vermicelli Mix, Beef Flavor, Unprepared

Amount: 6.0 · Unit: mg

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Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared

Amount: 17.5 · Unit: mg

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Pasta Mix, Classic Beef, Unprepared

Amount: 5.2 · Unit: mg

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Yellow Rice With Seasoning, Dry Packet Mix, Unprepared

Amount: 8.5 · Unit: mg

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Turnover, Filled With Egg, Meat And Cheese, Frozen

Amount: 28.9 · Unit: mg

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Rice Mix, White And Wild, Flavored, Unprepared

Amount: 39.9 · Unit: mg

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Salisbury Steak With Gravy, Frozen

Amount: 15.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Powder

Amount: 121.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Liquid Concentrate, Not Reconstituted

Amount: 31.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler Transitions, With Ara And Dha, Powder

Amount: 119.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, Puramino, Powder, Not Reconstituted

Amount: 119.0 · Unit: mg

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Babyfood, Rice Cereal, Dry, Earths Best Organic Whole Grain, Fortified Only With Iron

Amount: 18.0 · Unit: mg

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Lambsquarters, Raw (Northern Plains Indians)

Amount: 20.0 · Unit: mg

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Raspberries, Wild (Northern Plains Indians)

Amount: 9.5 · Unit: mg

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Chokecherries, Raw, Pitted (Northern Plains Indians)

Amount: 10.7 · Unit: mg

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Applebee'S, Double Crunch Shrimp

Amount: 50.1 · Unit: mg

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On The Border, Mexican Rice

Amount: 9.1 · Unit: mg

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Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows

Amount: 16.1 · Unit: mg

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