Nutrition reference
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 201 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
56.5Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 201
- Food category
- Pork Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.61 g Alcohol, ethyl 0.0 g Arginine 1.77 g Ash 1.11 g Aspartic acid 2.62 g Betaine 2.5 mg Caffeine 0.0 mg Calcium, Ca 18.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 84.0 mg Choline, total 65.2 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0.0 µg Cystine 0.334 g Energy 201 kcal Fatty acids, total monounsaturated 3.91 g Fatty acids, total polyunsaturated 0.863 g Fatty acids, total saturated 3.09 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0.0 g Folate, DFE 3.0 µg Folate, food 3.0 µg Folate, total 3.0 µg Folic acid 0.0 µg Glutamic acid 4.35 g Glycine 1.27 g Histidine 1.14 g Hydroxyproline 0.036 g Iron, Fe 1.0 mg Isoleucine 1.32 g Leucine 2.28 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 2.51 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.249 g MUFA 17:1 0.001 g MUFA 18:1 3.56 g MUFA 18:1 c 1.44 g MUFA 20:1 0.072 g MUFA 22:1 0.0 g Magnesium, Mg 25.0 mg Manganese, Mn 0.012 mg Methionine 0.743 g Niacin 6.5 mg PUFA 18:2 0.738 g PUFA 18:2 n-6 c,c 0.356 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.0 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.725 mg Phenylalanine 1.13 g Phosphorus, P 231 mg Potassium, K 357 mg Proline 1.11 g Protein 27.5 g Retinol 1.0 µg Riboflavin 0.311 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.107 g SFA 15:0 0.0 g SFA 16:0 1.92 g SFA 17:0 0.01 g SFA 18:0 1.0 g SFA 20:0 0.005 g SFA 22:0 0.0 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 44.2 µg Serine 1.16 g Sodium, Na 55.0 mg TFA 18:1 t 0.021 g TFA 18:2 t,t 0.011 g Theobromine 0.0 mg Thiamin 0.672 mg Threonine 1.25 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 0.0 g Total lipid (fat) 9.21 g Tryptophan 0.319 g Tyrosine 1.0 g Valine 1.46 g Vitamin A, IU 4.0 IU Vitamin A, RAE 1.0 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.577 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31.0 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (phylloquinone) 0.0 µg Water 62.5 g Zinc, Zn 2.9 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 231.0 g |
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Alcohol, ethyl | 1018 | 221 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Arginine | 1220 | 511 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Ash | 1007 | 207 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Aspartic acid | 1223 | 514 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Betaine | 1198 | 454 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Caffeine | 1057 | 262 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Calcium, Ca | 1087 | 301 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Carbohydrate, by difference | 1005 | 205 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Carotene, alpha | 1108 | 322 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Carotene, beta | 1107 | 321 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Cholesterol | 1253 | 601 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Choline, total | 1180 | 421 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Copper, Cu | 1098 | 312 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Cryptoxanthin, beta | 1120 | 334 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Cystine | 1216 | 507 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Energy | 1008 | 208 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total saturated | 1258 | 606 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total trans | 1257 | 605 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fiber, total dietary | 1079 | 291 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Folate, total | 1177 | 417 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Folic acid | 1186 | 431 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Glutamic acid | 1224 | 515 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Glycine | 1225 | 516 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Histidine | 1221 | 512 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Hydroxyproline | 1228 | 521 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Iron, Fe | 1089 | 303 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Isoleucine | 1212 | 503 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Leucine | 1213 | 504 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Lutein + zeaxanthin | 1123 | 338 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Lycopene | 1122 | 337 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Lysine | 1214 | 505 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 14:1 | 1274 | 625 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 15:1 | 1333 | 697 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 16:1 | 1275 | 626 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 17:1 | 1323 | 687 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 18:1 | 1268 | 617 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 18:1 c | 1315 | 674 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 20:1 | 1277 | 628 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 22:1 | 1279 | 630 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Magnesium, Mg | 1090 | 304 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Manganese, Mn | 1101 | 315 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Methionine | 1215 | 506 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Niacin | 1167 | 406 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:2 | 1269 | 618 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:3 | 1270 | 619 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:4 | 1276 | 627 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:3 | 1325 | 689 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:4 | 1271 | 620 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Pantothenic acid | 1170 | 410 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Phenylalanine | 1217 | 508 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Phosphorus, P | 1091 | 305 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Potassium, K | 1092 | 306 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Proline | 1226 | 517 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Protein | 1003 | 203 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Retinol | 1105 | 319 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Riboflavin | 1166 | 405 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 10:0 | 1262 | 610 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 12:0 | 1263 | 611 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 14:0 | 1264 | 612 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 15:0 | 1299 | 652 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 16:0 | 1265 | 613 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 17:0 | 1300 | 653 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 18:0 | 1266 | 614 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 20:0 | 1267 | 615 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 22:0 | 1273 | 624 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 4:0 | 1259 | 607 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| SFA 6:0 | 1260 | 608 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| SFA 8:0 | 1261 | 609 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Selenium, Se | 1103 | 317 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Serine | 1227 | 518 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Sodium, Na | 1093 | 307 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| TFA 18:1 t | 1304 | 663 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| TFA 18:2 t,t | 1310 | 669 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Theobromine | 1058 | 263 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Thiamin | 1165 | 404 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Threonine | 1211 | 502 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tocopherol, beta | 1125 | 341 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tocopherol, delta | 1127 | 343 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tocopherol, gamma | 1126 | 342 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tocotrienol, alpha | 1128 | 344 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tocotrienol, beta | 1129 | 345 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tocotrienol, delta | 1131 | 347 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tocotrienol, gamma | 1130 | 346 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Total Sugars | 2000 | 269 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Total lipid (fat) | 1004 | 204 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tryptophan | 1210 | 501 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tyrosine | 1218 | 509 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Valine | 1219 | 510 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin A, IU | 1104 | 318 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin A, RAE | 1106 | 320 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin B-12 | 1178 | 418 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin B-12, added | 1246 | 578 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin B-6 | 1175 | 415 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin E, added | 1242 | 573 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Water | 1051 | 255 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Zinc, Zn | 1095 | 309 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.