Connected data collection
Selenium, Se in USDA FoodData Central
Published per 100 g selenium, se values measured in μg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,669 published records.
Flour, Rice, Brown
Amount: 9.68 · Unit: μg
View dataBananas, Ripe And Slightly Ripe, Raw
Amount: 0.0 · Unit: μg
View dataWaffles, Buttermilk, Frozen, Ready-To-Heat
Amount: 9.5 · Unit: μg
View dataWaffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
Amount: 10.1 · Unit: μg
View dataPie, Dutch Apple, Commercially Prepared
Amount: 2.2 · Unit: μg
View dataBread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)
Amount: 13.3 · Unit: μg
View dataBread, Pound Cake Type, Pan De Torta Salvadoran
Amount: 13.5 · Unit: μg
View dataBagels, Wheat
Amount: 28.7 · Unit: μg
View dataCream Puff, Eclair, Custard Or Cream Filled, Iced
Amount: 15.5 · Unit: μg
View dataSnacks, Corn-Based, Extruded, Chips, Barbecue-Flavor
Amount: 4.1 · Unit: μg
View dataSnacks, Corn-Based, Extruded, Cones, Plain
Amount: 3.8 · Unit: μg
View dataSnacks, Fruit Leather, Pieces
Amount: 2.7 · Unit: μg
View dataSnacks, Granola Bars, Hard, Plain
Amount: 16.2 · Unit: μg
View dataSnacks, Granola Bars, Hard, Almond
Amount: 15.0 · Unit: μg
View dataSnacks, Granola Bars, Soft, Uncoated, Raisin
Amount: 15.7 · Unit: μg
View dataCandies, Honey-Combed, With Peanut Butter
Amount: 2.0 · Unit: μg
View dataSnacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter
Amount: 13.1 · Unit: μg
View dataSnacks, Popcorn, Cakes
Amount: 9.9 · Unit: μg
View dataSnacks, Popcorn, Caramel-Coated, With Peanuts
Amount: 3.9 · Unit: μg
View dataSnacks, Popcorn, Caramel-Coated, Without Peanuts
Amount: 3.6 · Unit: μg
View dataSnacks, Potato Chips, Made From Dried Potatoes, Reduced Fat
Amount: 2.9 · Unit: μg
View dataSnacks, Rice Cakes, Brown Rice, Sesame Seed
Amount: 24.1 · Unit: μg
View dataCandies, Nestle, Butterfinger Bar
Amount: 2.9 · Unit: μg
View dataBaking Chocolate, Unsweetened, Squares
Amount: 8.1 · Unit: μg
View dataCandies, Confectioner'S Coating, Yogurt
Amount: 4.7 · Unit: μg
View dataCandies, White Chocolate
Amount: 4.5 · Unit: μg
View dataIce Creams, Vanilla, Rich
Amount: 3.5 · Unit: μg
View dataIce Creams, Vanilla, Light, Soft-Serve
Amount: 3.6 · Unit: μg
View dataCandies, Fudge, Peanut Butter, Prepared-From-Recipe
Amount: 2.2 · Unit: μg
View dataCandies, Fudge, Vanilla, Prepared-From-Recipe
Amount: 1.7 · Unit: μg
View dataCandies, Nestle, Baby Ruth Bar
Amount: 2.5 · Unit: μg
View dataSyrups, Table Blends, Pancake, With Butter
Amount: 0.7 · Unit: μg
View dataIce Creams, Chocolate, Light
Amount: 2.2 · Unit: μg
View dataCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Amount: 16.3 · Unit: μg
View dataPepperidge Farm, Goldfish, Baked Snack Crackers, Original
Amount: 4.0 · Unit: μg
View dataUdi'S, Gluten Free, Soft & Delicious White Sandwich Bread
Amount: 11.0 · Unit: μg
View dataUdi'S, Gluten Free, Whole Grain Dinner Rolls
Amount: 25.0 · Unit: μg
View dataMush, Blue Corn With Ash (Navajo)
Amount: 0.9 · Unit: μg
View dataMelon, Banana (Navajo)
Amount: 0.4 · Unit: μg
View dataBread, Kneel Down (Navajo)
Amount: 11.9 · Unit: μg
View dataFrybread, Made With Lard (Navajo)
Amount: 18.6 · Unit: μg
View dataStew, Steamed Corn (Navajo)
Amount: 5.0 · Unit: μg
View dataOil, Spotted Seal (Alaska Native)
Amount: 2.2 · Unit: μg
View dataFish, Whitefish, Eggs (Alaska Native)
Amount: 92.8 · Unit: μg
View dataCaribou, Rump Meat, Half Dried (Alaska Native)
Amount: 30.5 · Unit: μg
View dataFish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)
Amount: 44.8 · Unit: μg
View dataFish, Salmon, King, With Skin, Kippered, (Alaska Native)
Amount: 30.5 · Unit: μg
View dataFish, Sheefish, Raw (Alaska Native)
Amount: 42.3 · Unit: μg
View dataBuffalo, Free Range, Top Round Steak, Raw (Shoshone Bannock)
Amount: 7.0 · Unit: μg
View dataBuffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock)
Amount: 10.5 · Unit: μg
View dataCorned Beef And Potatoes In Tortilla (Apache)
Amount: 11.3 · Unit: μg
View dataRestaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce
Amount: 19.3 · Unit: μg
View dataRestaurant, Latino, Chicken And Rice, Entree, Prepared
Amount: 14.5 · Unit: μg
View dataRestaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)
Amount: 7.0 · Unit: μg
View dataRestaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)
Amount: 17.8 · Unit: μg
View dataRestaurant, Mexican, Spanish Rice
Amount: 7.4 · Unit: μg
View dataRestaurant, Chinese, Egg Rolls, Assorted
Amount: 0.0 · Unit: μg
View dataCracker Barrel, Grilled Sirloin Steak
Amount: 31.8 · Unit: μg
View dataDenny'S, French Fries
Amount: 0.4 · Unit: μg
View dataRestaurant, Chinese, General Tso'S Chicken
Amount: 14.4 · Unit: μg
View dataRestaurant, Chinese, Chicken And Vegetables
Amount: 8.1 · Unit: μg
View dataBeverages, Fruit-Flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Amount: 0.0 · Unit: μg
View dataBologna, Beef And Pork, Low Fat
Amount: 11.2 · Unit: μg
View dataWhipped Topping, Frozen, Low Fat
Amount: 2.4 · Unit: μg
View dataCream Substitute, Powdered, Light
Amount: 0.8 · Unit: μg
View dataBabyfood, Apple Yogurt Dessert, Strained
Amount: 0.7 · Unit: μg
View dataPork Sausage Rice Links, Brown And Serve, Cooked
Amount: 16.6 · Unit: μg
View dataCandies, Mars Snackfood Us, Milky Way Midnight Bar
Amount: 2.5 · Unit: μg
View dataOil, Flaxseed, Cold Pressed
Amount: 0.0 · Unit: μg
View dataBeverages, Fruit-Flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Amount: 0.0 · Unit: μg
View dataTomato And Vegetable Juice, Low Sodium
Amount: 0.5 · Unit: μg
View dataTurkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed
Amount: 43.0 · Unit: μg
View dataHearts Of Palm, Raw
Amount: 0.7 · Unit: μg
View dataBabyfood, Juice, Pear
Amount: 0.4 · Unit: μg
View dataChicken, Meatless, Breaded, Fried
Amount: 7.4 · Unit: μg
View dataCereals Ready-To-Eat, Oat Bran Flakes, Health Valley
Amount: 26.5 · Unit: μg
View dataBabyfood, Rice And Apples, Dry
Amount: 11.6 · Unit: μg
View dataBabyfood, Juice, Apple - Cherry
Amount: 0.1 · Unit: μg
View dataMilk, Imitation, Non-Soy
Amount: 1.8 · Unit: μg
View dataBabyfood, Cereal, Rice With Pears And Apple, Dry, Instant Fortified
Amount: 16.3 · Unit: μg
View dataBreakfast Bar, Corn Flake Crust With Fruit
Amount: 15.0 · Unit: μg
View dataCheese, Mozzarella, Low Sodium
Amount: 15.7 · Unit: μg
View dataMayonnaise Dressing, No Cholesterol
Amount: 1.6 · Unit: μg
View dataOil, Corn, Peanut, And Olive
Amount: 0.0 · Unit: μg
View dataPie Fillings, Blueberry, Canned
Amount: 0.4 · Unit: μg
View dataPuddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix
Amount: 5.1 · Unit: μg
View dataPuddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix
Amount: 0.9 · Unit: μg
View dataMollusks, Scallop, (Bay And Sea), Cooked, Steamed
Amount: 21.7 · Unit: μg
View dataSyrup, Cane
Amount: 0.7 · Unit: μg
View dataMollusks, Snail, Raw
Amount: 27.4 · Unit: μg
View dataLemons, Raw, Without Peel
Amount: 0.4 · Unit: μg
View dataLemon Juice, Raw
Amount: 0.1 · Unit: μg
View dataLemon Peel, Raw
Amount: 0.7 · Unit: μg
View dataPrickly Pears, Raw
Amount: 0.6 · Unit: μg
View dataPlums, Dried (Prunes), Stewed, Without Added Sugar
Amount: 0.1 · Unit: μg
View dataPlums, Dried (Prunes), Stewed, With Added Sugar
Amount: 1.0 · Unit: μg
View dataPrune Juice, Canned
Amount: 0.6 · Unit: μg
View dataRaspberries, Raw
Amount: 0.2 · Unit: μg
View dataRaspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids
Amount: 0.1 · Unit: μg
View dataRaspberries, Frozen, Red, Sweetened
Amount: 0.3 · Unit: μg
View dataRhubarb, Raw
Amount: 1.1 · Unit: μg
View dataSapodilla, Raw
Amount: 0.6 · Unit: μg
View dataSoursop, Raw
Amount: 0.6 · Unit: μg
View dataTamarinds, Raw
Amount: 1.3 · Unit: μg
View dataFruit Salad, (Pineapple And Papaya And Banana And Guava), Tropical, Canned, Heavy Syrup, Solids And Liquids
Amount: 0.5 · Unit: μg
View dataPineapple, Canned, Juice Pack, Drained
Amount: 0.4 · Unit: μg
View dataApple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid
Amount: 0.1 · Unit: μg
View dataApplesauce, Canned, Sweetened, With Salt
Amount: 0.3 · Unit: μg
View dataApple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid
Amount: 0.1 · Unit: μg
View dataPears, Raw, Bartlett (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.1 · Unit: μg
View dataPears, Raw, Bosc (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.0 · Unit: μg
View dataCandied Fruit
Amount: 0.6 · Unit: μg
View dataNance, Frozen, Unsweetened
Amount: 0.4 · Unit: μg
View dataApples, Raw, Fuji, With Skin (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.0 · Unit: μg
View dataFruit Juice Smoothie, Naked Juice, Green Machine
Amount: 0.4 · Unit: μg
View dataFruit Juice Smoothie, Bolthouse Farms, Strawberry Banana
Amount: 0.4 · Unit: μg
View dataApple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium
Amount: 0.1 · Unit: μg
View dataPork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (Includes Cuts To Be Cured), Separable Lean And Fat, Raw
Amount: 28.5 · Unit: μg
View dataPork, Fresh, Backfat, Raw
Amount: 8.0 · Unit: μg
View dataPork, Fresh, Belly, Raw
Amount: 8.0 · Unit: μg
View dataPork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Raw (Includes Foods For Usda'S Food Distribution Program)
Amount: 21.2 · Unit: μg
View dataPork, Fresh, Loin, Whole, Separable Lean And Fat, Raw
Amount: 33.2 · Unit: μg
View dataPork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised
Amount: 45.3 · Unit: μg
View dataPork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled
Amount: 45.3 · Unit: μg
View dataPork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted
Amount: 33.4 · Unit: μg
View dataPork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw
Amount: 29.4 · Unit: μg
View dataPork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled
Amount: 36.4 · Unit: μg
View dataPork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised
Amount: 44.1 · Unit: μg
View dataPork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled
Amount: 43.6 · Unit: μg
View dataPork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Raw
Amount: 36.0 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised
Amount: 41.5 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised
Amount: 44.1 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean Only, Raw
Amount: 30.9 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean Only, Cooked, Braised
Amount: 47.4 · Unit: μg
View dataPork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Raw
Amount: 33.1 · Unit: μg
View dataPork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Amount: 34.9 · Unit: μg
View dataPork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw
Amount: 25.5 · Unit: μg
View dataPork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted
Amount: 33.4 · Unit: μg
View dataPork, Fresh, Shoulder, Whole, Separable Lean Only, Raw
Amount: 29.5 · Unit: μg
View dataPork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted
Amount: 37.4 · Unit: μg
View dataPork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
Amount: 38.5 · Unit: μg
View dataPork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled
Amount: 36.3 · Unit: μg
View dataPork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted
Amount: 36.1 · Unit: μg
View dataPork, Fresh, Spareribs, Separable Lean And Fat, Raw
Amount: 22.0 · Unit: μg
View dataPork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Amount: 37.4 · Unit: μg
View dataPork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked
Amount: 44.2 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Ears, Frozen, Raw
Amount: 4.3 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Ears, Frozen, Cooked, Simmered
Amount: 4.4 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Kidneys, Cooked, Braised
Amount: 312.0 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Leaf Fat, Raw
Amount: 8.0 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Liver, Raw
Amount: 52.7 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Liver, Cooked, Braised
Amount: 67.5 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Lungs, Raw
Amount: 17.8 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Spleen, Raw
Amount: 32.8 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Spleen, Cooked, Braised
Amount: 49.6 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Stomach, Raw
Amount: 31.1 · Unit: μg
View dataPork, Cured, Feet, Pickled
Amount: 15.8 · Unit: μg
View dataPork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), Roasted
Amount: 19.5 · Unit: μg
View dataPork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), Roasted
Amount: 19.8 · Unit: μg
View dataPork, Cured, Ham, Patties, Unheated
Amount: 15.8 · Unit: μg
View dataPork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated
Amount: 15.5 · Unit: μg
View dataPork, Cured, Ham, Whole, Separable Lean And Fat, Unheated
Amount: 15.3 · Unit: μg
View dataPork, Cured, Ham, Whole, Separable Lean Only, Unheated
Amount: 18.8 · Unit: μg
View dataPork, Cured, Separable Fat (From Ham And Arm Picnic), Unheated
Amount: 4.7 · Unit: μg
View dataPork, Cured, Separable Fat (From Ham And Arm Picnic), Roasted
Amount: 11.7 · Unit: μg
View dataPork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted
Amount: 33.6 · Unit: μg
View dataPork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted
Amount: 41.3 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Tail, Cooked, Simmered
Amount: 3.1 · Unit: μg
View dataPork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried
Amount: 43.7 · Unit: μg
View dataPork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried
Amount: 36.7 · Unit: μg
View dataPork, Cured, Ham, Extra Lean And Regular, Canned, Unheated
Amount: 22.1 · Unit: μg
View dataPork, Cured, Ham, Extra Lean And Regular, Canned, Roasted
Amount: 26.6 · Unit: μg
View dataPork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried
Amount: 40.5 · Unit: μg
View dataPork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw
Amount: 28.4 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw
Amount: 32.0 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 33.4 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Amount: 44.0 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried
Amount: 41.9 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried
Amount: 45.4 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Amount: 43.2 · Unit: μg
View dataPork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Cooked, Braised
Amount: 46.3 · Unit: μg
View dataPork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Roasted
Amount: 34.5 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Amount: 45.3 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Amount: 37.4 · Unit: μg
View dataPork, Fresh, Ground, Raw
Amount: 24.6 · Unit: μg
View dataPork, Fresh, Ground, Cooked
Amount: 35.4 · Unit: μg
View dataPork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled
Amount: 47.7 · Unit: μg
View dataPork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Raw
Amount: 32.4 · Unit: μg
View dataPork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Cooked
Amount: 45.4 · Unit: μg
View dataPork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-Broiled
Amount: 37.7 · Unit: μg
View dataPork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean Only, Unheated
Amount: 28.8 · Unit: μg
View dataPork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
Amount: 30.0 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted
Amount: 48.7 · Unit: μg
View dataNabisco, Nabisco Snackwell'S Fat Free Devil'S Food Cookie Cakes
Amount: 1.7 · Unit: μg
View dataCrackers, Cheese, Sandwich-Type With Cheese Filling
Amount: 10.0 · Unit: μg
View dataToaster Pastries, Fruit, Frosted (Include Apples, Blueberry, Cherry, Strawberry)
Amount: 3.4 · Unit: μg
View dataMuffin, Blueberry, Commercially Prepared, Low-Fat
Amount: 9.8 · Unit: μg
View dataPie Crust, Refrigerated, Regular, Baked
Amount: 4.5 · Unit: μg
View dataPie Crust, Refrigerated, Regular, Unbaked
Amount: 4.0 · Unit: μg
View dataCrackers, Whole-Wheat, Reduced Fat
Amount: 14.1 · Unit: μg
View dataKeikitos (Muffins), Latino Bakery Item
Amount: 15.3 · Unit: μg
View dataPan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour And Rice Flour
Amount: 22.0 · Unit: μg
View dataGarlic Bread, Frozen
Amount: 16.6 · Unit: μg
View dataBread, Potato
Amount: 9.5 · Unit: μg
View dataBread, Cheese
Amount: 19.8 · Unit: μg
View dataSchiff,Tiger'S Milk Bar
Amount: 5.9 · Unit: μg
View dataSnacks, Corn-Based, Extruded, Onion-Flavor
Amount: 10.6 · Unit: μg
View dataSnacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor
Amount: 8.1 · Unit: μg
View dataSnacks, Kraft, Cornnuts, Plain
Amount: 14.8 · Unit: μg
View dataSnacks, Crisped Rice Bar, Chocolate Chip
Amount: 9.7 · Unit: μg
View dataSnacks, Granola Bars, Hard, Chocolate Chip
Amount: 12.5 · Unit: μg
View dataSnacks, Granola Bars, Soft, Uncoated, Plain
Amount: 16.2 · Unit: μg
View dataSnacks, Granola Bars, Soft, Uncoated, Peanut Butter
Amount: 18.9 · Unit: μg
View dataSnacks, Popcorn, Cheese-Flavor
Amount: 12.0 · Unit: μg
View dataSnacks, Potato Chips, Barbecue-Flavor
Amount: 0.4 · Unit: μg
View dataSnacks, Potato Chips, Sour-Cream-And-Onion-Flavor
Amount: 8.1 · Unit: μg
View dataSnacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel
Amount: 5.7 · Unit: μg
View dataSnacks, Rice Cracker Brown Rice, Plain
Amount: 24.6 · Unit: μg
View dataSnacks, Rice Cakes, Brown Rice, Buckwheat
Amount: 16.4 · Unit: μg
View dataSnacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds
Amount: 15.4 · Unit: μg
View dataSnacks, Tortilla Chips, Taco-Flavor
Amount: 6.7 · Unit: μg
View dataCandies, Tootsie Roll, Chocolate-Flavor Roll
Amount: 2.2 · Unit: μg
View dataCandies, Butterscotch
Amount: 0.6 · Unit: μg
View dataCandies, Sweet Chocolate
Amount: 2.8 · Unit: μg
View dataCandies, Confectioner'S Coating, Butterscotch
Amount: 1.3 · Unit: μg
View dataIce Creams, French Vanilla, Soft-Serve
Amount: 3.0 · Unit: μg
View dataCandies, 5Th Avenue Candy Bar
Amount: 0.6 · Unit: μg
View dataCandies, Fudge, Chocolate, Prepared-From-Recipe
Amount: 2.5 · Unit: μg
View dataCandies, Hard
Amount: 0.6 · Unit: μg
View dataCandies, Marshmallows
Amount: 1.7 · Unit: μg
View dataCandies, Halavah, Plain
Amount: 11.5 · Unit: μg
View dataCandies, Milk Chocolate Coated Peanuts
Amount: 5.4 · Unit: μg
View dataSchar, Gluten-Free, Wheat-Free, Classic White Bread
Amount: 0.4 · Unit: μg
View dataVan'S, Gluten Free, Totally Original Waffles
Amount: 0.4 · Unit: μg
View dataCookies, Animal Crackers (Includes Arrowroot, Tea Biscuits)
Amount: 7.0 · Unit: μg
View dataStew, Dumpling With Mutton (Navajo)
Amount: 10.2 · Unit: μg
View dataCaribou, Hind Quarter Meat, Raw (Alaska Native)
Amount: 12.5 · Unit: μg
View dataElk, Free Range, Ground, Cooked Patties (Shoshone Bannock)
Amount: 23.5 · Unit: μg
View dataElk, Free Range, Roast, Eye Of Round, Cooked (Shoshone Bannock)
Amount: 20.5 · Unit: μg
View dataSteelhead Trout, Dried, Flesh (Shoshone Bannock)
Amount: 105.0 · Unit: μg
View dataAcorn Stew (Apache)
Amount: 8.3 · Unit: μg
View dataRestaurant, Italian, Chicken Parmesan Without Pasta
Amount: 24.7 · Unit: μg
View dataRestaurant, Latino, Arroz Con Leche (Rice Pudding)
Amount: 3.7 · Unit: μg
View dataRestaurant, Latino, Arroz Con Habichuelas Colorados (Rice And Red Beans)
Amount: 5.6 · Unit: μg
View dataRestaurant, Latino, Tamale, Pork
Amount: 9.8 · Unit: μg
View dataRestaurant, Latino, Tripe Soup
Amount: 5.6 · Unit: μg
View dataRestaurant, Latino, Bunuelos (Fried Yeast Bread)
Amount: 10.7 · Unit: μg
View dataRestaurant, Chinese, Beef And Vegetables
Amount: 6.7 · Unit: μg
View dataCracker Barrel, Chicken Tenderloin Platter, Fried, From Kid'S Menu
Amount: 15.2 · Unit: μg
View dataCracker Barrel, Farm Raised Catfish Platter
Amount: 0.0 · Unit: μg
View dataDenny'S, Macaroni & Cheese, From Kid'S Menu
Amount: 20.8 · Unit: μg
View dataRestaurant, Chinese, Shrimp And Vegetables
Amount: 5.6 · Unit: μg
View dataRestaurant, Chinese, Sweet And Sour Pork
Amount: 9.7 · Unit: μg
View dataRestaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles
Amount: 0.4 · Unit: μg
View dataOlive Garden, Spaghetti With Meat Sauce
Amount: 16.8 · Unit: μg
View dataRestaurant, Chinese, Sesame Chicken
Amount: 16.7 · Unit: μg
View dataSyrups, Grenadine
Amount: 0.6 · Unit: μg
View dataBabyfood, Banana Juice With Low Fat Yogurt
Amount: 1.6 · Unit: μg
View dataHam, Turkey, Sliced, Extra Lean, Prepackaged Or Deli
Amount: 37.0 · Unit: μg
View dataGranola Bar, Soft, Milk Chocolate Coated, Peanut Butter
Amount: 15.7 · Unit: μg
View dataCreamy Dressing, Made With Sour Cream And/Or Buttermilk And Oil, Reduced Calorie, Fat-Free
Amount: 1.6 · Unit: μg
View dataPapad
Amount: 8.3 · Unit: μg
View dataCandies, Mars Snackfood Us, M&M'S Almond Chocolate Candies
Amount: 2.7 · Unit: μg
View dataSalad Dressing, Coleslaw, Reduced Fat
Amount: 1.6 · Unit: μg
View dataPork, Cured, Ham, Low Sodium, Lean And Fat, Cooked
Amount: 19.5 · Unit: μg
View dataTurkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed
Amount: 30.3 · Unit: μg
View dataBeverages, Coffee, Instant, With Whitener, Reduced Calorie
Amount: 0.9 · Unit: μg
View dataBabyfood, Dinner, Macaroni, Beef And Tomato Sauce, Toddler
Amount: 1.8 · Unit: μg
View dataRolls, Pumpernickel
Amount: 27.8 · Unit: μg
View dataBeans, Baked, Canned, No Salt Added
Amount: 4.5 · Unit: μg
View dataJellyfish, Dried, Salted
Amount: 42.2 · Unit: μg
View dataFrozen Novelties, Ice Cream Type, Chocolate Or Caramel Covered, With Nuts
Amount: 2.4 · Unit: μg
View dataFrozen Novelties, Ice Type, Pop, With Low Calorie Sweetener
Amount: 0.0 · Unit: μg
View dataBabyfood, Dessert, Peach Yogurt
Amount: 0.8 · Unit: μg
View dataBabyfood, Dessert, Blueberry Yogurt, Strained
Amount: 0.8 · Unit: μg
View dataBabyfood, Dessert, Banana Yogurt, Strained
Amount: 0.9 · Unit: μg
View dataCereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted
Amount: 7.3 · Unit: μg
View dataPopcorn, Microwave, Low Fat And Sodium
Amount: 8.6 · Unit: μg
View dataCheese, Swiss, Low Fat
Amount: 12.7 · Unit: μg
View dataSweeteners, Tabletop, Fructose, Liquid
Amount: 0.5 · Unit: μg
View dataPuddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix
Amount: 0.8 · Unit: μg
View dataVital Wheat Gluten
Amount: 39.7 · Unit: μg
View dataFrog Legs, Raw
Amount: 14.1 · Unit: μg
View dataJujube, Chinese, Fresh, Dried
Amount: 0.0 · Unit: μg
View dataLime Juice, Raw
Amount: 0.1 · Unit: μg
View dataBlueberries, Dried, Sweetened
Amount: 0.6 · Unit: μg
View dataQuinces, Raw
Amount: 0.6 · Unit: μg
View dataRaisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.6 · Unit: μg
View dataRaisins, Seeded
Amount: 0.6 · Unit: μg
View dataRhubarb, Frozen, Uncooked
Amount: 1.1 · Unit: μg
View dataRhubarb, Frozen, Cooked, With Sugar
Amount: 0.9 · Unit: μg
View dataStrawberries, Canned, Heavy Syrup Pack, Solids And Liquids
Amount: 0.3 · Unit: μg
View dataStrawberries, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.7 · Unit: μg
View dataStrawberries, Frozen, Sweetened, Sliced
Amount: 0.7 · Unit: μg
View dataSugar-Apples, (Sweetsop), Raw
Amount: 0.6 · Unit: μg
View dataPears, Asian, Raw
Amount: 0.1 · Unit: μg
View dataFruit Cocktail, Canned, Heavy Syrup, Drained
Amount: 0.5 · Unit: μg
View dataPlums, Canned, Heavy Syrup, Drained
Amount: 0.0 · Unit: μg
View dataPear Nectar, Canned, With Added Ascorbic Acid
Amount: 0.5 · Unit: μg
View dataApple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid
Amount: 0.4 · Unit: μg
View dataPineapple, Raw, Extra Sweet Variety
Amount: 0.1 · Unit: μg
View dataGuanabana Nectar, Canned
Amount: 0.4 · Unit: μg
View dataJuice, Apple And Grape Blend, With Added Ascorbic Acid
Amount: 0.1 · Unit: μg
View dataJuice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium
Amount: 0.1 · Unit: μg
View dataApples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.0 · Unit: μg
View dataApples, Raw, Granny Smith, With Skin (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.1 · Unit: μg
View dataGrape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium
Amount: 0.0 · Unit: μg
View dataFruit Juice Smoothie, Odwalla, Original Superfood
Amount: 0.3 · Unit: μg
View dataKiwifruit, Zespri Sungold, Raw
Amount: 0.4 · Unit: μg
View dataFruit Juice Smoothie, Naked Juice, Strawberry Banana
Amount: 0.4 · Unit: μg
View dataPlantains, Green, Boiled
Amount: 0.0 · Unit: μg
View dataPork, Fresh, Carcass, Separable Lean And Fat, Raw
Amount: 28.4 · Unit: μg
View dataPork, Fresh, Separable Fat, Cooked
Amount: 11.5 · Unit: μg
View dataPork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Raw
Amount: 29.4 · Unit: μg
View dataPork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, Roasted
Amount: 45.3 · Unit: μg
View dataPork, Fresh, Leg (Ham), Whole, Separable Lean Only, Raw
Amount: 35.4 · Unit: μg
View dataPork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted
Amount: 49.9 · Unit: μg
View dataPork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Raw
Amount: 19.5 · Unit: μg
View dataPork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Raw
Amount: 21.3 · Unit: μg
View dataPork, Fresh, Loin, Whole, Separable Lean Only, Raw
Amount: 36.1 · Unit: μg
View dataPork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised
Amount: 48.2 · Unit: μg
View dataPork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled
Amount: 48.2 · Unit: μg
View dataPork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted
Amount: 35.1 · Unit: μg
View dataPork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw
Amount: 31.6 · Unit: μg
View dataPork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Broiled
Amount: 38.5 · Unit: μg
View dataPork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted
Amount: 45.2 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw
Amount: 35.5 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean Only, Cooked, Braised
Amount: 45.4 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted
Amount: 43.1 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw
Amount: 29.2 · Unit: μg
View dataPork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted
Amount: 38.2 · Unit: μg
View dataPork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised
Amount: 42.1 · Unit: μg
View dataPork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
Amount: 45.3 · Unit: μg
View dataPork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw
Amount: 21.9 · Unit: μg
View dataPork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted
Amount: 33.6 · Unit: μg
View dataPork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw
Amount: 24.0 · Unit: μg
View dataPork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean And Fat, Cooked, Roasted
Amount: 34.3 · Unit: μg
View dataPork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw
Amount: 28.2 · Unit: μg
View dataPork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, Broiled
Amount: 39.3 · Unit: μg
View dataPork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw
Amount: 46.9 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Brain, Raw
Amount: 15.9 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Brain, Cooked, Braised
Amount: 18.5 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Heart, Raw
Amount: 10.4 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Heart, Cooked, Braised
Amount: 18.3 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Jowl, Raw
Amount: 1.5 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Kidneys, Raw
Amount: 190.0 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Lungs, Cooked, Braised
Amount: 23.4 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Mechanically Separated, Raw
Amount: 32.9 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Pancreas, Raw
Amount: 40.8 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Pancreas, Cooked, Braised
Amount: 72.8 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Tongue, Raw
Amount: 10.4 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Tongue, Cooked, Braised
Amount: 15.5 · Unit: μg
View dataPork, Cured, Bacon, Unprepared
Amount: 20.1 · Unit: μg
View dataPork, Cured, Breakfast Strips, Raw Or Unheated
Amount: 25.0 · Unit: μg
View dataPork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Unheated
Amount: 14.5 · Unit: μg
View dataPork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Roasted
Amount: 17.4 · Unit: μg
View dataPork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted
Amount: 35.9 · Unit: μg
View dataPork, Cured, Ham, Center Slice, Country-Style, Separable Lean Only, Raw
Amount: 25.8 · Unit: μg
View dataPork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated
Amount: 22.6 · Unit: μg
View dataPork, Cured, Ham, Whole, Separable Lean Only, Roasted
Amount: 25.4 · Unit: μg
View dataPork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Raw
Amount: 41.3 · Unit: μg
View dataPork, Cured, Salt Pork, Raw
Amount: 5.8 · Unit: μg
View dataPork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated
Amount: 22.0 · Unit: μg
View dataPork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted
Amount: 28.6 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Feet, Cooked, Simmered
Amount: 23.0 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Tail, Raw
Amount: 2.7 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried
Amount: 36.1 · Unit: μg
View dataPork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated
Amount: 16.3 · Unit: μg
View dataPork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted
Amount: 19.5 · Unit: μg
View dataPork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked
Amount: 42.0 · Unit: μg
View dataPork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted
Amount: 32.2 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Amount: 40.3 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Amount: 35.4 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Braised
Amount: 45.4 · Unit: μg
View dataPork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Broiled
Amount: 47.3 · Unit: μg
View dataPork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Cooked, Braised
Amount: 48.6 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw
Amount: 36.7 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Braised
Amount: 46.1 · Unit: μg
View dataPork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Amount: 45.9 · Unit: μg
View dataPork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw
Amount: 30.3 · Unit: μg
View dataPork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled
Amount: 51.6 · Unit: μg
View dataPork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Raw
Amount: 27.7 · Unit: μg
View dataPork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Raw
Amount: 31.6 · Unit: μg
View dataPork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried
Amount: 50.7 · Unit: μg
View dataPork, Fresh, Variety Meats And By-Products, Stomach, Cooked, Simmered
Amount: 40.3 · Unit: μg
View dataPork, Bacon, Rendered Fat, Cooked
Amount: 5.7 · Unit: μg
View dataPork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
Amount: 32.6 · Unit: μg
View dataPork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated
Amount: 29.4 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
Amount: 32.7 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated
Amount: 41.0 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated
Amount: 46.5 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated
Amount: 37.9 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean And Fat, Unheated
Amount: 43.7 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Unheated
Amount: 46.6 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean And Fat, Unheated
Amount: 36.0 · Unit: μg
View dataPork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean And Fat, Unheated
Amount: 32.0 · Unit: μg
View dataPork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean And Fat, Unheated
Amount: 26.4 · Unit: μg
View dataPork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil
Amount: 23.8 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil
Amount: 36.9 · Unit: μg
View dataPork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Amount: 32.7 · Unit: μg
View dataPork, Cured, Ham, Shank, Bone-In, Separable Lean And Fat, Unheated
Amount: 20.5 · Unit: μg
View dataPork, Cured, Ham, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil
Amount: 24.4 · Unit: μg
View dataPork, Cured, Ham, Slice, Bone-In, Separable Lean Only, Unheated
Amount: 22.3 · Unit: μg
View dataPork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, With Added Solution Cooked, Braised
Amount: 45.3 · Unit: μg
View dataPork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised
Amount: 42.3 · Unit: μg
View dataPork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 37.7 · Unit: μg
View dataPork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled
Amount: 37.9 · Unit: μg
View dataPork, Ground, 96% Lean / 4% Fat, Cooked, Pan-Broiled
Amount: 49.1 · Unit: μg
View dataPork Loin, Fresh, Backribs, Bone-In, Raw, Lean Only
Amount: 33.3 · Unit: μg
View dataPork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled
Amount: 42.9 · Unit: μg
View dataPork, Fresh, Blade, (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Amount: 44.6 · Unit: μg
View dataCanadian Bacon, Cooked, Pan-Fried
Amount: 50.4 · Unit: μg
View dataAlfalfa Seeds, Sprouted, Raw
Amount: 0.6 · Unit: μg
View dataArtichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt
Amount: 0.2 · Unit: μg
View dataArtichokes, (Globe Or French), Frozen, Unprepared
Amount: 0.2 · Unit: μg
View dataBalsam-Pear (Bitter Gourd), Leafy Tips, Raw
Amount: 0.9 · Unit: μg
View dataBalsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt
Amount: 0.9 · Unit: μg
View dataBalsam-Pear (Bitter Gourd), Pods, Raw
Amount: 0.2 · Unit: μg
View dataBeans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
Amount: 0.6 · Unit: μg
View dataLima Beans, Immature Seeds, Raw
Amount: 1.8 · Unit: μg
View dataCorn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
Amount: 0.7 · Unit: μg
View dataCorn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared
Amount: 0.8 · Unit: μg
View dataCowpeas (Blackeyes), Immature Seeds, Frozen, Unprepared
Amount: 3.6 · Unit: μg
View dataCowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 3.4 · Unit: μg
View dataCowpeas, Young Pods With Seeds, Raw
Amount: 0.9 · Unit: μg
View dataCowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt
Amount: 0.9 · Unit: μg
View dataCress, Garden, Raw
Amount: 0.9 · Unit: μg
View dataEndive, Raw
Amount: 0.2 · Unit: μg
View dataGourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt
Amount: 0.2 · Unit: μg
View dataDrumstick Leaves, Raw
Amount: 0.9 · Unit: μg
View dataPepeao, Dried
Amount: 45.3 · Unit: μg
View dataJute, Potherb, Raw
Amount: 0.9 · Unit: μg
View dataKale, Raw
Amount: 0.9 · Unit: μg
View dataMushrooms, Chanterelle, Raw
Amount: 2.2 · Unit: μg
View dataKohlrabi, Raw
Amount: 0.7 · Unit: μg
View dataLentils, Sprouted, Raw
Amount: 0.6 · Unit: μg
View dataLentils, Sprouted, Cooked, Stir-Fried, Without Salt
Amount: 0.6 · Unit: μg
View dataLettuce, Red Leaf, Raw
Amount: 1.5 · Unit: μg
View dataMountain Yam, Hawaii, Raw
Amount: 0.7 · Unit: μg
View dataMountain Yam, Hawaii, Cooked, Steamed, Without Salt
Amount: 0.9 · Unit: μg
View dataMushrooms, Brown, Italian, Or Crimini, Raw
Amount: 26.0 · Unit: μg
View dataMushrooms, Shiitake, Dried
Amount: 46.1 · Unit: μg
View dataMustard Spinach, (Tendergreen), Raw
Amount: 0.8 · Unit: μg
View dataMustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt
Amount: 0.6 · Unit: μg
View dataNew Zealand Spinach, Raw
Amount: 0.7 · Unit: μg
View dataPotatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased
Amount: 0.4 · Unit: μg
View dataPumpkin, Raw
Amount: 0.3 · Unit: μg
View dataPumpkin, Canned, Without Salt
Amount: 0.4 · Unit: μg
View dataRadishes, Oriental, Raw
Amount: 0.7 · Unit: μg
View dataRadishes, Oriental, Dried
Amount: 0.7 · Unit: μg
View dataRutabagas, Raw
Amount: 0.7 · Unit: μg
View dataSeaweed, Kelp, Raw
Amount: 0.7 · Unit: μg
View dataSesbania Flower, Raw
Amount: 0.9 · Unit: μg
View dataSoybeans, Mature Seeds, Sprouted, Cooked, Steamed
Amount: 0.6 · Unit: μg
View dataSoybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried
Amount: 0.6 · Unit: μg
View dataSpinach, Cooked, Boiled, Drained, Without Salt
Amount: 1.5 · Unit: μg
View dataSquash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt
Amount: 0.2 · Unit: μg
View dataSquash, Summer, Crookneck And Straightneck, Frozen, Unprepared
Amount: 0.2 · Unit: μg
View dataSquash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.3 · Unit: μg
View dataSquash, Summer, Zucchini, Includes Skin, Frozen, Unprepared
Amount: 0.2 · Unit: μg
View dataSquash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.2 · Unit: μg
View dataSquash, Summer, Zucchini, Italian Style, Canned
Amount: 0.4 · Unit: μg
View dataSquash, Winter, Acorn, Raw
Amount: 0.5 · Unit: μg
View dataSquash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt
Amount: 0.5 · Unit: μg
View dataSquash, Winter, Hubbard, Baked, Without Salt
Amount: 0.6 · Unit: μg
View dataSuccotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt
Amount: 0.6 · Unit: μg
View dataSuccotash, (Corn And Limas), Canned, With Cream Style Corn
Amount: 0.6 · Unit: μg
View dataSuccotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids
Amount: 0.6 · Unit: μg
View dataSuccotash, (Corn And Limas), Frozen, Unprepared
Amount: 0.6 · Unit: μg
View dataSuccotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.6 · Unit: μg
View dataSweet Potato, Raw, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.6 · Unit: μg
View dataSweet Potato, Canned, Vacuum Pack
Amount: 0.7 · Unit: μg
View dataTaro Leaves, Raw
Amount: 0.9 · Unit: μg
View dataTaro Leaves, Cooked, Steamed, Without Salt
Amount: 0.9 · Unit: μg
View dataTaro Shoots, Raw
Amount: 0.9 · Unit: μg
View dataChrysanthemum Leaves, Raw
Amount: 0.3 · Unit: μg
View dataAmaranth Leaves, Cooked, Boiled, Drained, With Salt
Amount: 0.9 · Unit: μg
View dataArrowhead, Cooked, Boiled, Drained, With Salt
Amount: 0.6 · Unit: μg
View dataBalsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt
Amount: 0.9 · Unit: μg
View dataMung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Amount: 0.6 · Unit: μg
View dataBeans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids
Amount: 0.2 · Unit: μg
View dataBeans, Snap, Green, Canned, No Salt Added, Drained Solids
Amount: 0.4 · Unit: μg
View dataBeets, Cooked, Boiled. Drained, With Salt
Amount: 0.7 · Unit: μg
View dataBeets, Canned, No Salt Added, Solids And Liquids
Amount: 0.5 · Unit: μg
View dataBorage, Cooked, Boiled, Drained, With Salt
Amount: 0.9 · Unit: μg
View dataBroccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Amount: 0.7 · Unit: μg
View dataBroccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt
Amount: 1.9 · Unit: μg
View dataBrussels Sprouts, Cooked, Boiled, Drained, With Salt
Amount: 1.5 · Unit: μg
View dataCabbage, Common, Cooked, Boiled, Drained, With Salt
Amount: 0.6 · Unit: μg
View dataCabbage, Savoy, Cooked, Boiled, Drained, With Salt
Amount: 0.7 · Unit: μg
View dataCarrots, Canned, No Salt Added, Drained Solids
Amount: 0.4 · Unit: μg
View dataCollards, Cooked, Boiled, Drained, With Salt
Amount: 0.5 · Unit: μg
View dataCorn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt
Amount: 0.2 · Unit: μg
View dataCowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt
Amount: 2.5 · Unit: μg
View dataCowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 3.4 · Unit: μg
View dataCowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt
Amount: 0.7 · Unit: μg
View dataCowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt
Amount: 0.9 · Unit: μg
View dataGourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, With Salt
Amount: 0.2 · Unit: μg
View dataDrumstick Leaves, Cooked, Boiled, Drained, With Salt
Amount: 0.9 · Unit: μg
View dataDrumstick Pods, Cooked, Boiled, Drained, With Salt
Amount: 0.7 · Unit: μg
View data