DataOfWorld

Nutrition reference

Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared

Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 20 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

3.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca40.2th percentile
Carbohydrate, By Difference32.2th percentile
Cholesterol39.1th percentile
Copper, Cu52.7th percentile
Fatty Acids, Total Monounsaturated8.9th percentile
Fatty Acids, Total Polyunsaturated13.0th percentile
Fatty Acids, Total Saturated11.0th percentile
Fiber, Total Dietary57.3th percentile
Folate, Total43.5th percentile
Iron, Fe26.2th percentile
Magnesium, Mg60.9th percentile
Niacin21.6th percentile
Phosphorus, P19.2th percentile
Potassium, K52.2th percentile
Protein12.5th percentile
Riboflavin20.1th percentile
Selenium, Se9.3th percentile
Sodium, Na10.6th percentile
Thiamin24.9th percentile
Total Lipid (Fat)9.2th percentile
Vitamin A, Rae56.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-638.8th percentile
Vitamin C, Total Ascorbic Acid79.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn26.8th percentile

Key facts

Serving size
100 g reference basis
Calories
20.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.043 g
Alcohol, ethyl0.0 g
Arginine0.035 g
Ash0.58 g
Aspartic acid0.101 g
Calcium, Ca18.0 mg
Carbohydrate, by difference4.8 g
Cholesterol0.0 mg
Copper, Cu0.085 mg
Cystine0.009 g
Energy20.0 kcal
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.06 g
Fatty acids, total saturated0.029 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.2 g
Folate, DFE12.0 µg
Folate, food12.0 µg
Folate, total12.0 µg
Folic acid0.0 µg
Glutamic acid0.089 g
Glycine0.031 g
Histidine0.018 g
Iron, Fe0.48 mg
Isoleucine0.03 g
Leucine0.048 g
Lysine0.046 g
MUFA 16:10.001 g
MUFA 18:10.01 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg23.0 mg
Manganese, Mn0.162 mg
Methionine0.012 g
Niacin0.4 mg
PUFA 18:20.022 g
PUFA 18:30.037 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.088 mg
Phenylalanine0.029 g
Phosphorus, P35.0 mg
Potassium, K209 mg
Proline0.026 g
Protein0.83 g
Retinol0.0 µg
Riboflavin0.048 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.0 g
SFA 16:00.025 g
SFA 18:00.003 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.2 µg
Serine0.034 g
Sodium, Na5.0 mg
Thiamin0.04 mg
Threonine0.02 g
Total lipid (fat)0.14 g
Tryptophan0.007 g
Tyrosine0.022 g
Valine0.037 g
Vitamin A, IU279 IU
Vitamin A, RAE14.0 µg
Vitamin B-120.0 µg
Vitamin B-60.088 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water93.7 g
Zinc, Zn0.37 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined130.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072076
Aspartic acid12235140
Calcium, Ca10873016
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983126
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874326
Folate, total11774176
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903046
Manganese, Mn11013156
Methionine12155060
Niacin11674066
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704106
Phenylalanine12175080
Phosphorus, P10913056
Potassium, K10923066
Proline12265170
Protein10032036
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933076
Thiamin11654046
Threonine12115020
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043186
Vitamin A, RAE11063206
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512556
Zinc, Zn10953096

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without SaltSimilarity: 85.2 · Common Nutrients: 26Squash, Summer, Zucchini, Includes Skin, Frozen, UnpreparedSimilarity: 82.6 · Common Nutrients: 26Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without SaltSimilarity: 80.3 · Common Nutrients: 26Summer Squash, Cooked, As IngredientSimilarity: 77.5 · Common Nutrients: 26Squash, Summer, Scallop, RawSimilarity: 76.9 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.