Nutrition reference
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 508 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
95.6Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 508
- Food category
- Snacks
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.387 g Alcohol, ethyl 0.0 g Arginine 0.69 g Ash 1.9 g Aspartic acid 0.972 g Caffeine 6.0 mg Calcium, Ca 108 mg Carbohydrate, by difference 53.4 g Carotene, alpha 0.0 µg Carotene, beta 6.0 µg Cholesterol 12.0 mg Choline, total 24.7 mg Copper, Cu 0.323 mg Cryptoxanthin, beta 0.0 µg Cystine 0.121 g Energy 508 kcal Fatty acids, total monounsaturated 6.54 g Fatty acids, total polyunsaturated 1.9 g Fatty acids, total saturated 17.0 g Fiber, total dietary 2.8 g Folate, DFE 25.0 µg Folate, food 25.0 µg Folate, total 25.0 µg Folic acid 0.0 µg Glutamic acid 2.06 g Glycine 0.405 g Histidine 0.228 g Iron, Fe 1.45 mg Isoleucine 0.456 g Leucine 0.804 g Lutein + zeaxanthin 33.0 µg Lycopene 0.0 µg Lysine 0.519 g MUFA 16:1 0.12 g MUFA 18:1 6.39 g MUFA 20:1 0.03 g MUFA 22:1 0.0 g Magnesium, Mg 67.0 mg Manganese, Mn 1.35 mg Methionine 0.173 g Niacin 3.29 mg PUFA 18:2 1.83 g PUFA 18:3 0.07 g PUFA 18:4 0.0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.53 mg Phenylalanine 0.51 g Phosphorus, P 227 mg Potassium, K 339 mg Proline 0.68 g Protein 10.2 g Retinol 5.0 µg Riboflavin 0.21 mg SFA 10:0 0.49 g SFA 12:0 5.5 g SFA 14:0 2.15 g SFA 16:0 4.42 g SFA 18:0 3.92 g SFA 4:0 0.07 g SFA 6:0 0.04 g SFA 8:0 0.42 g Selenium, Se 13.1 µg Serine 0.491 g Sodium, Na 193 mg Theobromine 42.0 mg Thiamin 0.1 mg Threonine 0.387 g Total Sugars 23.7 g Total lipid (fat) 31.1 g Tryptophan 0.123 g Tyrosine 0.431 g Valine 0.555 g Vitamin A, IU 25.0 IU Vitamin A, RAE 5.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 4.17 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 13.2 µg Water 3.2 g Zinc, Zn 1.47 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 37.0 g |
| 1.0 | undetermined | 28.35 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 1 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Caffeine | 1057 | 262 | 1 | ||
| Calcium, Ca | 1087 | 301 | 3 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Carotene, beta | 1107 | 321 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Cholesterol | 1253 | 601 | 1 | ||
| Choline, total | 1180 | 421 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Copper, Cu | 1098 | 312 | 1 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 1 | ||
| Folate, total | 1177 | 417 | 1 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 3 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lutein + zeaxanthin | 1123 | 338 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Lycopene | 1122 | 337 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Lysine | 1214 | 505 | 0 | ||
| MUFA 16:1 | 1275 | 626 | 1 | ||
| MUFA 18:1 | 1268 | 617 | 1 | ||
| MUFA 20:1 | 1277 | 628 | 1 | ||
| MUFA 22:1 | 1279 | 630 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Magnesium, Mg | 1090 | 304 | 1 | ||
| Manganese, Mn | 1101 | 315 | 1 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 3 | ||
| PUFA 18:2 | 1269 | 618 | 1 | ||
| PUFA 18:3 | 1270 | 619 | 1 | ||
| PUFA 18:4 | 1276 | 627 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| PUFA 20:4 | 1271 | 620 | 1 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Pantothenic acid | 1170 | 410 | 1 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 1 | ||
| Potassium, K | 1092 | 306 | 1 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 2 | ||
| Retinol | 1105 | 319 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Riboflavin | 1166 | 405 | 3 | ||
| SFA 10:0 | 1262 | 610 | 1 | ||
| SFA 12:0 | 1263 | 611 | 1 | ||
| SFA 14:0 | 1264 | 612 | 1 | ||
| SFA 16:0 | 1265 | 613 | 1 | ||
| SFA 18:0 | 1266 | 614 | 1 | ||
| SFA 4:0 | 1259 | 607 | 1 | ||
| SFA 6:0 | 1260 | 608 | 1 | ||
| SFA 8:0 | 1261 | 609 | 1 | ||
| Selenium, Se | 1103 | 317 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 2 | ||
| Theobromine | 1058 | 263 | 1 | ||
| Thiamin | 1165 | 404 | 2 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total Sugars | 2000 | 269 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Total lipid (fat) | 1004 | 204 | 2 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 1 | ||
| Vitamin B-12, added | 1246 | 578 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin B-6 | 1175 | 415 | 1 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin E, added | 1242 | 573 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Water | 1051 | 255 | 1 | ||
| Zinc, Zn | 1095 | 309 | 1 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.