DataOfWorld

Nutrition reference

Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter

Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 536 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca82.5th percentile
Carbohydrate, By Difference87.4th percentile
Cholesterol52.9th percentile
Choline, Total56.2th percentile
Copper, Cu91.6th percentile
Fatty Acids, Total Monounsaturated84.4th percentile
Fatty Acids, Total Polyunsaturated71.6th percentile
Fatty Acids, Total Saturated98.1th percentile
Fiber, Total Dietary86.8th percentile
Folate, Total60.4th percentile
Iron, Fe60.0th percentile
Magnesium, Mg91.4th percentile
Niacin66.0th percentile
Phosphorus, P82.0th percentile
Potassium, K81.6th percentile
Protein58.7th percentile
Riboflavin68.0th percentile
Selenium, Se63.0th percentile
Sodium, Na49.3th percentile
Thiamin57.6th percentile
Total Sugars91.4th percentile
Total Lipid (Fat)94.8th percentile
Vitamin A, Rae48.2th percentile
Vitamin B-1268.4th percentile
Vitamin B-647.2th percentile
Vitamin C, Total Ascorbic Acid54.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)96.2th percentile
Vitamin K (Phylloquinone)67.2th percentile
Zinc, Zn69.6th percentile

Key facts

Serving size
100 g reference basis
Calories
536
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.9 g
Caffeine3.0 mg
Calcium, Ca108 mg
Carbohydrate, by difference54.1 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol12.0 mg
Choline, total24.7 mg
Copper, Cu0.323 mg
Cryptoxanthin, beta0.0 µg
Energy536 kcal
Fatty acids, total monounsaturated6.56 g
Fatty acids, total polyunsaturated1.91 g
Fatty acids, total saturated17.1 g
Fiber, total dietary3.8 g
Folate, DFE25.0 µg
Folate, food25.0 µg
Folate, total25.0 µg
Folic acid0.0 µg
Iron, Fe1.45 mg
Lutein + zeaxanthin32.0 µg
Lycopene0.0 µg
MUFA 16:10.12 g
MUFA 18:16.41 g
MUFA 20:10.03 g
MUFA 22:10.0 g
Magnesium, Mg67.0 mg
Niacin3.29 mg
PUFA 18:21.84 g
PUFA 18:30.07 g
PUFA 18:40.0 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P227 mg
Potassium, K339 mg
Protein9.6 g
Retinol8.0 µg
Riboflavin0.21 mg
SFA 10:00.492 g
SFA 12:05.52 g
SFA 14:02.16 g
SFA 16:04.43 g
SFA 18:03.93 g
SFA 4:00.07 g
SFA 6:00.04 g
SFA 8:00.421 g
Selenium, Se15.7 µg
Sodium, Na193 mg
Theobromine41.0 mg
Thiamin0.1 mg
Total Sugars23.6 g
Total lipid (fat)31.2 g
Vitamin A, IU26.0 IU
Vitamin A, RAE8.0 µg
Vitamin B-120.46 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.11 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)4.59 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)5.7 µg
Water3.2 g
Zinc, Zn1.47 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873010
Carbohydrate, by difference10052050
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983120
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654040
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)10042040
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereal Or Granola Bar With Nuts, Chocolate CoatedSimilarity: 100.0 · Common Nutrients: 30Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut ButterSimilarity: 91.4 · Common Nutrients: 30Cereal Or Granola Bar, Coated With Non-Chocolate CoatingSimilarity: 91.4 · Common Nutrients: 30Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate ChipSimilarity: 78.5 · Common Nutrients: 24Candies, Mars Snackfood Us, Twix Peanut Butter Cookie BarsSimilarity: 78.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.