Nutrition reference
Kiwifruit, Zespri Sungold, Raw
Kiwifruit, Zespri Sungold, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 63 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
16.9Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 63.0
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 0.47 g Caffeine 0.0 mg Calcium, Ca 17.0 mg Carbohydrate, by difference 15.8 g Carotene, alpha 0.0 µg Carotene, beta 14.0 µg Cholesterol 0.0 mg Choline, total 1.9 mg Copper, Cu 0.151 mg Energy 63.0 kcal Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.111 g Fatty acids, total saturated 0.065 g Fiber, total dietary 1.4 g Fluoride, F 0.0 µg Folate, DFE 31.0 µg Folate, food 31.0 µg Folate, total 31.0 µg Folic acid 0.0 µg Fructose 5.8 g Galactose 0.0 g Glucose 5.28 g Iron, Fe 0.21 mg Lactose 0.0 g Lutein + zeaxanthin 24.0 µg Lycopene 0.0 µg MUFA 14:1 0.005 g MUFA 15:1 0.0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0.0 g MUFA 18:1 0.014 g MUFA 18:1 c 0.014 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g MUFA 24:1 c 0.0 g Magnesium, Mg 12.0 mg Maltose 0.0 g Manganese, Mn 0.048 mg Niacin 0.231 mg PUFA 18:2 0.06 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.058 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:4 0.0 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.008 g PUFA 20:3 n-6 0.001 g PUFA 20:4 0.0 g PUFA 20:4 n-6 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 21:5 0.0 g PUFA 22:4 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.12 mg Phosphorus, P 25.0 mg Potassium, K 315 mg Protein 1.02 g Retinol 0.0 µg Riboflavin 0.074 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.003 g SFA 15:0 0.0 g SFA 16:0 0.048 g SFA 17:0 0.0 g SFA 18:0 0.006 g SFA 20:0 0.001 g SFA 22:0 0.0 g SFA 24:0 0.0 g SFA 4:0 0.001 g SFA 6:0 0.0 g SFA 8:0 0.001 g Selenium, Se 0.4 µg Sodium, Na 3.0 mg Starch 0.12 g Sucrose 1.22 g Theobromine 0.0 mg Thiamin 0.0 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.07 mg Total Sugars 12.3 g Total lipid (fat) 0.28 g Vitamin A, IU 23.0 IU Vitamin A, RAE 1.0 µg Vitamin B-12 0.08 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 161 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin D3 (cholecalciferol) 0.0 µg Vitamin E (alpha-tocopherol) 1.4 mg Vitamin K (phylloquinone) 6.1 µg Water 82.4 g Zinc, Zn 0.08 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 81.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Ash | 1007 | 207 | 10 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 10 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 10 | A | Analytical |
| Carotene, beta | 1107 | 321 | 10 | A | Analytical |
| Cholesterol | 1253 | 601 | 1 | A | Analytical |
| Choline, total | 1180 | 421 | 5 | A | Analytical |
| Copper, Cu | 1098 | 312 | 10 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 10 | A | Analytical |
| Fluoride, F | 1099 | 313 | 1 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 10 | A | Analytical |
| Folate, total | 1177 | 417 | 10 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 10 | A | Analytical |
| Galactose | 1075 | 287 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glucose | 1011 | 211 | 10 | A | Analytical |
| Iron, Fe | 1089 | 303 | 10 | A | Analytical |
| Lactose | 1013 | 213 | 10 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 10 | A | Analytical |
| Lycopene | 1122 | 337 | 10 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 5 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 5 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 5 | ||
| MUFA 16:1 c | 1314 | 673 | 5 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 5 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 5 | ||
| MUFA 18:1 c | 1315 | 674 | 5 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 5 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 5 | A | Analytical |
| MUFA 24:1 c | 1312 | 671 | 5 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 10 | A | Analytical |
| Maltose | 1014 | 214 | 10 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 10 | A | Analytical |
| Niacin | 1167 | 406 | 10 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 5 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 5 | A | Analytical |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 5 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 5 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 5 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 5 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 5 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 5 | ||
| PUFA 20:3 n-3 | 1405 | 852 | 5 | A | Analytical |
| PUFA 20:3 n-6 | 1406 | 853 | 5 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 5 | ||
| PUFA 20:4 n-6 | 1408 | 855 | 5 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 5 | A | Analytical |
| PUFA 21:5 | 1410 | 857 | 5 | A | Analytical |
| PUFA 22:4 | 1411 | 858 | 5 | A | Analytical |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 5 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 5 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 5 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 10 | A | Analytical |
| Potassium, K | 1092 | 306 | 10 | A | Analytical |
| Protein | 1003 | 203 | 10 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 10 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 5 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 5 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 5 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 5 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 5 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 5 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 5 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 5 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 5 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 5 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 5 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 5 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 5 | A | Analytical |
| Selenium, Se | 1103 | 317 | 10 | A | Analytical |
| Sodium, Na | 1093 | 307 | 10 | A | Analytical |
| Starch | 1009 | 209 | 10 | A | Analytical |
| Sucrose | 1010 | 210 | 10 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 5 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 10 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 10 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 10 | A | Analytical |
| Total Sugars | 2000 | 269 | 0 | ||
| Total lipid (fat) | 1004 | 204 | 5 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 1 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 10 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 10 | A | Analytical |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | A | Analytical |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 1 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 10 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 10 | A | Analytical |
| Water | 1051 | 255 | 10 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 10 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.