DataOfWorld

Nutrition reference

Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw

Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 123 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol72.6th percentile
Choline, Total80.8th percentile
Copper, Cu25.1th percentile
Fatty Acids, Total Monounsaturated35.5th percentile
Fatty Acids, Total Polyunsaturated26.5th percentile
Fatty Acids, Total Saturated35.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe26.2th percentile
Magnesium, Mg69.6th percentile
Niacin95.0th percentile
Phosphorus, P80.3th percentile
Potassium, K87.9th percentile
Protein89.2th percentile
Riboflavin66.1th percentile
Selenium, Se97.6th percentile
Sodium, Na39.2th percentile
Thiamin96.8th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)36.5th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1266.4th percentile
Vitamin B-683.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)26.6th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn68.8th percentile

Key facts

Serving size
100 g reference basis
Calories
123
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.36 g
Alcohol, ethyl0.0 g
Arginine1.53 g
Ash1.14 g
Aspartic acid2.22 g
Betaine3.3 mg
Caffeine0.0 mg
Calcium, Ca6.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol56.0 mg
Choline, total63.1 mg
Copper, Cu0.048 mg
Cryptoxanthin, beta0.0 µg
Cystine0.268 g
Energy123 kcal
Fatty acids, total monounsaturated0.958 g
Fatty acids, total polyunsaturated0.287 g
Fatty acids, total saturated0.801 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.007 g
Fatty acids, total trans-polyenoic0.001 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Glutamic acid3.63 g
Glycine1.07 g
Histidine0.966 g
Iron, Fe0.48 mg
Isoleucine1.12 g
Leucine1.96 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.11 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.062 g
MUFA 16:1 c0.062 g
MUFA 17:10.003 g
MUFA 18:10.876 g
MUFA 18:1 c0.869 g
MUFA 20:10.015 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Magnesium, Mg26.0 mg
Manganese, Mn0.0 mg
Methionine0.651 g
Niacin8.21 mg
PUFA 18:20.231 g
PUFA 18:2 CLAs0.001 g
PUFA 18:2 n-6 c,c0.228 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.006 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.005 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.7 mg
Phenylalanine0.987 g
Phosphorus, P221 mg
Potassium, K386 mg
Proline0.96 g
Protein23.8 g
Retinol1.0 µg
Riboflavin0.203 mg
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.03 g
SFA 15:00.001 g
SFA 16:00.5 g
SFA 17:00.005 g
SFA 18:00.251 g
SFA 20:00.004 g
SFA 22:00.002 g
SFA 24:00.001 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se46.9 µg
Serine0.992 g
Sodium, Na87.0 mg
TFA 16:1 t0.0 g
TFA 18:1 t0.007 g
TFA 18:2 t not further defined0.001 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.69 mg
Threonine1.04 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.0 g
Total lipid (fat)3.09 g
Tryptophan0.283 g
Tyrosine0.941 g
Valine1.2 g
Vitamin A, IU4.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.41 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.363 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units23.0 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water72.4 g
Zinc, Zn1.42 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined170.0 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536013AAnalytical
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Retinol11053191AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na10933076AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042046AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784183AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, RawSimilarity: 81.3 · Common Nutrients: 30Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean And Fat, RawSimilarity: 80.6 · Common Nutrients: 30Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, RawSimilarity: 80.2 · Common Nutrients: 30Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, RawSimilarity: 79.6 · Common Nutrients: 30Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, RawSimilarity: 79.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.