DataOfWorld

Nutrition reference

Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 194 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

54.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol81.7th percentile
Choline, Total93.1th percentile
Copper, Cu62.2th percentile
Fatty Acids, Total Monounsaturated65.2th percentile
Fatty Acids, Total Polyunsaturated57.9th percentile
Fatty Acids, Total Saturated65.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe43.2th percentile
Magnesium, Mg52.9th percentile
Niacin93.7th percentile
Phosphorus, P80.9th percentile
Potassium, K86.0th percentile
Protein96.1th percentile
Riboflavin94.1th percentile
Selenium, Se96.7th percentile
Sodium, Na39.0th percentile
Thiamin95.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)59.7th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1278.5th percentile
Vitamin B-691.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)84.0th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn89.6th percentile

Key facts

Serving size
100 g reference basis
Calories
194
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.64 g
Alcohol, ethyl0.0 g
Arginine1.84 g
Ash1.19 g
Aspartic acid2.67 g
Betaine3.8 mg
Caffeine0.0 mg
Calcium, Ca30.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol75.0 mg
Choline, total98.2 mg
Copper, Cu0.102 mg
Cryptoxanthin, beta0.0 µg
Cystine0.322 g
Energy194 kcal
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated1.16 g
Fatty acids, total saturated2.93 g
Fatty acids, total trans0.053 g
Fatty acids, total trans-monoenoic0.039 g
Fatty acids, total trans-polyenoic0.014 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Glutamic acid4.37 g
Glycine1.29 g
Histidine1.16 g
Hydroxyproline0.1 g
Iron, Fe0.93 mg
Isoleucine1.35 g
Leucine2.35 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.54 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.183 g
MUFA 17:10.0 g
MUFA 18:13.17 g
MUFA 18:1 c3.13 g
MUFA 20:10.05 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
Magnesium, Mg21.0 mg
Manganese, Mn0.02 mg
Methionine0.783 g
Niacin7.66 mg
PUFA 18:21.03 g
PUFA 18:2 n-6 c,c1.01 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.037 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.039 g
PUFA 20:30.0 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.56 mg
Phenylalanine1.19 g
Phosphorus, P223 mg
Potassium, K370 mg
Proline1.16 g
Protein28.6 g
Retinol2.0 µg
Riboflavin0.449 mg
SFA 10:00.01 g
SFA 12:00.007 g
SFA 14:00.105 g
SFA 15:00.0 g
SFA 16:01.81 g
SFA 17:00.025 g
SFA 18:00.962 g
SFA 20:00.013 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se45.2 µg
Serine1.19 g
Sodium, Na86.0 mg
TFA 18:1 t0.039 g
TFA 18:2 t not further defined0.014 g
Theobromine0.0 mg
Thiamin0.562 mg
Threonine1.26 g
Total Sugars0.0 g
Total lipid (fat)7.95 g
Tryptophan0.34 g
Tyrosine1.13 g
Valine1.45 g
Vitamin A, IU8.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.88 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.512 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units21.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water63.6 g
Zinc, Zn3.74 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined900.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016AAnalytical
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe10893030BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
Magnesium, Mg10903040BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Manganese, Mn11013150BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Methionine12155060AAnalytical
Niacin11674060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
PUFA 18:212696186
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phenylalanine12175080AAnalytical
Phosphorus, P10913050BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Potassium, K10923060BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Proline12265170AAnalytical
Protein10032036AAnalytical
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616096AAnalytical
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933070BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042046AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512556AAnalytical
Zinc, Zn10953090BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-FriedSimilarity: 91.2 · Common Nutrients: 30Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean Only, Cooked, BraisedSimilarity: 89.6 · Common Nutrients: 30Pork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean Only, Cooked, RoastedSimilarity: 89.2 · Common Nutrients: 30Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, BroiledSimilarity: 88.4 · Common Nutrients: 30Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, RoastedSimilarity: 88.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.