DataOfWorld

Nutrition reference

Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 175 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

50.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca25.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol82.2th percentile
Choline, Total92.5th percentile
Copper, Cu47.5th percentile
Fatty Acids, Total Monounsaturated62.2th percentile
Fatty Acids, Total Polyunsaturated54.8th percentile
Fatty Acids, Total Saturated61.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe42.7th percentile
Magnesium, Mg64.3th percentile
Niacin93.8th percentile
Phosphorus, P89.6th percentile
Potassium, K92.3th percentile
Protein94.7th percentile
Riboflavin81.2th percentile
Selenium, Se96.9th percentile
Sodium, Na33.8th percentile
Thiamin96.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)56.8th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1278.0th percentile
Vitamin B-690.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)84.0th percentile
Vitamin E (Alpha-Tocopherol)32.0th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn82.0th percentile

Key facts

Serving size
100 g reference basis
Calories
175
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.58 g
Alcohol, ethyl0.0 g
Arginine1.78 g
Ash1.24 g
Aspartic acid2.58 g
Betaine3.7 mg
Caffeine0.0 mg
Calcium, Ca11.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol76.0 mg
Choline, total94.8 mg
Copper, Cu0.078 mg
Cryptoxanthin, beta0.0 µg
Cystine0.311 g
Energy175 kcal
Fatty acids, total monounsaturated3.06 g
Fatty acids, total polyunsaturated1.05 g
Fatty acids, total saturated2.56 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.05 g
Fatty acids, total trans-polyenoic0.002 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Glutamic acid4.21 g
Glycine1.25 g
Histidine1.12 g
Hydroxyproline0.096 g
Iron, Fe0.92 mg
Isoleucine1.31 g
Leucine2.27 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.45 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.165 g
MUFA 17:10.0 g
MUFA 18:12.85 g
MUFA 18:1 c2.8 g
MUFA 20:10.049 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
Magnesium, Mg24.0 mg
Manganese, Mn0.016 mg
Methionine0.756 g
Niacin7.68 mg
PUFA 18:20.913 g
PUFA 18:2 n-6 c,c0.911 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.035 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.038 g
PUFA 20:30.0 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.5 mg
Phenylalanine1.15 g
Phosphorus, P277 mg
Potassium, K457 mg
Proline1.12 g
Protein27.6 g
Retinol1.0 µg
Riboflavin0.273 mg
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.09 g
SFA 15:00.0 g
SFA 16:01.58 g
SFA 17:00.019 g
SFA 18:00.846 g
SFA 20:00.013 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se45.6 µg
Serine1.15 g
Sodium, Na68.0 mg
TFA 18:1 t0.05 g
TFA 18:2 t not further defined0.002 g
Theobromine0.0 mg
Thiamin0.622 mg
Threonine1.21 g
Total Sugars0.0 g
Total lipid (fat)7.14 g
Tryptophan0.328 g
Tyrosine1.09 g
Valine1.4 g
Vitamin A, IU4.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.85 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.494 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units19.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water64.8 g
Zinc, Zn2.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined848.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720712AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016AAnalytical
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe108930312AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
Magnesium, Mg109030412AAnalytical
Manganese, Mn110131512AAnalytical
Methionine12155060AAnalytical
Niacin116740612AAnalytical
PUFA 18:212696186
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098565AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phenylalanine12175080AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Proline12265170AAnalytical
Protein100320312AAnalytical
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin116640512AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616096AAnalytical
Selenium, Se110331712AAnalytical
Serine12275180AAnalytical
Sodium, Na109330712AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540412AAnalytical
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420418AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, RoastedSimilarity: 92.1 · Common Nutrients: 30Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, BroiledSimilarity: 89.5 · Common Nutrients: 30Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, RoastedSimilarity: 89.1 · Common Nutrients: 30Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean Only, Cooked, RoastedSimilarity: 88.2 · Common Nutrients: 30Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, BraisedSimilarity: 87.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.