DataOfWorld

Nutrition reference

Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Raw

Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Raw is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 136 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

39.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol78.8th percentile
Choline, Total85.1th percentile
Copper, Cu45.3th percentile
Fatty Acids, Total Monounsaturated55.7th percentile
Fatty Acids, Total Polyunsaturated39.4th percentile
Fatty Acids, Total Saturated53.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe46.5th percentile
Magnesium, Mg67.4th percentile
Niacin83.1th percentile
Phosphorus, P82.5th percentile
Potassium, K85.8th percentile
Protein83.1th percentile
Riboflavin72.2th percentile
Selenium, Se93.1th percentile
Sodium, Na27.7th percentile
Thiamin98.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)49.6th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1275.3th percentile
Vitamin B-691.1th percentile
Vitamin C, Total Ascorbic Acid58.9th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)25.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn79.9th percentile

Key facts

Serving size
100 g reference basis
Calories
136
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.19 g
Alcohol, ethyl0.0 g
Arginine1.27 g
Ash1.05 g
Aspartic acid1.9 g
Betaine3.4 mg
Caffeine0.0 mg
Calcium, Ca6.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol68.0 mg
Choline, total72.3 mg
Copper, Cu0.075 mg
Cryptoxanthin, beta0.0 µg
Cystine0.261 g
Energy136 kcal
Fatty acids, total monounsaturated2.44 g
Fatty acids, total polyunsaturated0.58 g
Fatty acids, total saturated1.87 g
Fiber, total dietary0.0 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Glutamic acid3.21 g
Glycine0.972 g
Histidine0.818 g
Iron, Fe1.01 mg
Isoleucine0.959 g
Leucine1.64 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.84 g
MUFA 16:10.17 g
MUFA 18:12.22 g
MUFA 20:10.04 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Manganese, Mn0.029 mg
Methionine0.542 g
Niacin5.34 mg
PUFA 18:20.47 g
PUFA 18:30.02 g
PUFA 18:40.0 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.805 mg
Phenylalanine0.818 g
Phosphorus, P229 mg
Potassium, K369 mg
Proline0.823 g
Protein20.5 g
Retinol2.0 µg
Riboflavin0.228 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.19 g
SFA 18:00.58 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se35.4 µg
Serine0.846 g
Sodium, Na55.0 mg
Theobromine0.0 mg
Thiamin0.875 mg
Threonine0.935 g
Total Sugars0.0 g
Total lipid (fat)5.41 g
Tryptophan0.26 g
Tyrosine0.714 g
Valine1.11 g
Vitamin A, IU6.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.71 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.5 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units23.0 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water72.9 g
Zinc, Zn2.27 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined113.0 g
1.0undetermined453.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720737
Aspartic acid12235140
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730138
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360125
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu109831251
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe1089303167
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:11275626378
MUFA 18:11268617378
MUFA 20:1127762871
MUFA 22:112796300
Magnesium, Mg109030425
Manganese, Mn11013150
Methionine12155060
Niacin116740634
PUFA 18:21269618378
PUFA 18:31270619190
PUFA 18:412766270
PUFA 20:41271620315
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P109130511
Potassium, K1092306149
Proline12265170
Protein100320353
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640546
SFA 10:0126261073
SFA 12:0126361175
SFA 14:01264612378
SFA 16:01265613378
SFA 18:01266614378
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na1093307123
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540447
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420451
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841811
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125551
Zinc, Zn109530927

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Loin, Whole, Separable Lean Only, RawSimilarity: 88.8 · Common Nutrients: 30Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, RawSimilarity: 87.8 · Common Nutrients: 25Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, RawSimilarity: 86.9 · Common Nutrients: 29Pork, Fresh, Shoulder, Whole, Separable Lean Only, RawSimilarity: 82.2 · Common Nutrients: 25Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, BroiledSimilarity: 81.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.