DataOfWorld

Nutrition reference

Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted

Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 211 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

58.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol90.1th percentile
Choline, Total93.7th percentile
Copper, Cu64.6th percentile
Fatty Acids, Total Monounsaturated72.6th percentile
Fatty Acids, Total Polyunsaturated48.6th percentile
Fatty Acids, Total Saturated69.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total43.5th percentile
Iron, Fe50.5th percentile
Magnesium, Mg67.4th percentile
Niacin80.1th percentile
Phosphorus, P90.0th percentile
Potassium, K86.6th percentile
Protein96.9th percentile
Riboflavin89.6th percentile
Selenium, Se97.9th percentile
Sodium, Na31.9th percentile
Thiamin96.8th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)64.9th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1275.5th percentile
Vitamin B-689.0th percentile
Vitamin C, Total Ascorbic Acid51.9th percentile
Vitamin D (D2 + D3)89.5th percentile
Vitamin E (Alpha-Tocopherol)35.1th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn87.0th percentile

Key facts

Serving size
100 g reference basis
Calories
211
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.71 g
Alcohol, ethyl0.0 g
Arginine1.83 g
Ash1.11 g
Aspartic acid2.73 g
Betaine3.9 mg
Caffeine0.0 mg
Calcium, Ca7.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol94.0 mg
Choline, total101 mg
Copper, Cu0.108 mg
Cryptoxanthin, beta0.0 µg
Cystine0.375 g
Energy211 kcal
Fatty acids, total monounsaturated4.45 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total saturated3.3 g
Fiber, total dietary0.0 g
Folate, DFE12.0 µg
Folate, food12.0 µg
Folate, total12.0 µg
Folic acid0.0 µg
Glutamic acid4.6 g
Glycine1.4 g
Histidine1.18 g
Iron, Fe1.12 mg
Isoleucine1.38 g
Leucine2.36 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.64 g
MUFA 16:10.3 g
MUFA 18:14.09 g
MUFA 20:10.06 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Manganese, Mn0.037 mg
Methionine0.779 g
Niacin4.94 mg
PUFA 18:20.77 g
PUFA 18:30.02 g
PUFA 18:40.0 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.67 mg
Phenylalanine1.17 g
Phosphorus, P281 mg
Potassium, K373 mg
Proline1.18 g
Protein29.4 g
Retinol3.0 µg
Riboflavin0.349 mg
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 16:02.08 g
SFA 18:01.04 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se49.9 µg
Serine1.22 g
Sodium, Na64.0 mg
Theobromine0.0 mg
Thiamin0.69 mg
Threonine1.34 g
Total Sugars0.0 g
Total lipid (fat)9.44 g
Tryptophan0.374 g
Tyrosine1.02 g
Valine1.6 g
Vitamin A, IU9.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.72 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.45 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin D (D2 + D3), International Units36.0 IU
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water60.7 g
Zinc, Zn3.26 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined135.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720711
Aspartic acid12235140
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360111
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu109831212
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930312
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562628
MUFA 18:1126861728
MUFA 20:1127762828
MUFA 22:112796300
Magnesium, Mg10903041
Manganese, Mn11013151
Methionine12155060
Niacin116740612
PUFA 18:2126961828
PUFA 18:3127061928
PUFA 18:412766270
PUFA 20:4127162028
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K109230612
Proline12265170
Protein10032030
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640512
SFA 10:0126261028
SFA 12:0126361128
SFA 14:0126461228
SFA 16:0126561328
SFA 18:0126661428
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na109330712
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540412
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841812
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Water10512550
Zinc, Zn109530912

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, BroiledSimilarity: 87.0 · Common Nutrients: 30Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, CookedSimilarity: 86.8 · Common Nutrients: 25Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, RoastedSimilarity: 85.6 · Common Nutrients: 30Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, BroiledSimilarity: 84.2 · Common Nutrients: 25Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, BraisedSimilarity: 83.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.