DataOfWorld

Nutrition reference

Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Raw

Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Raw is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 245 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

66.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol80.9th percentile
Copper, Cu37.7th percentile
Fatty Acids, Total Monounsaturated90.0th percentile
Fatty Acids, Total Polyunsaturated72.7th percentile
Fatty Acids, Total Saturated87.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe39.9th percentile
Magnesium, Mg48.9th percentile
Niacin77.3th percentile
Phosphorus, P73.6th percentile
Potassium, K77.4th percentile
Protein77.2th percentile
Riboflavin65.5th percentile
Selenium, Se88.1th percentile
Sodium, Na24.9th percentile
Thiamin97.4th percentile
Total Lipid (Fat)86.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1273.6th percentile
Vitamin B-686.5th percentile
Vitamin C, Total Ascorbic Acid56.4th percentile
Vitamin D (D2 + D3)84.0th percentile
Zinc, Zn76.3th percentile

Key facts

Serving size
100 g reference basis
Calories
245
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.03 g
Alcohol, ethyl0.0 g
Arginine1.12 g
Ash0.88 g
Aspartic acid1.58 g
Calcium, Ca5.0 mg
Carbohydrate, by difference0.0 g
Cholesterol73.0 mg
Copper, Cu0.065 mg
Cystine0.216 g
Energy245 kcal
Fatty acids, total monounsaturated8.38 g
Fatty acids, total polyunsaturated2.01 g
Fatty acids, total saturated6.54 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid2.64 g
Glycine0.992 g
Histidine0.659 g
Iron, Fe0.85 mg
Isoleucine0.787 g
Leucine1.38 g
Lysine1.55 g
MUFA 16:10.53 g
MUFA 18:17.7 g
MUFA 20:10.14 g
Magnesium, Mg20.0 mg
Manganese, Mn0.023 mg
Methionine0.444 g
Niacin4.57 mg
PUFA 18:21.69 g
PUFA 18:30.14 g
PUFA 20:40.09 g
Pantothenic acid0.685 mg
Phenylalanine0.689 g
Phosphorus, P199 mg
Potassium, K315 mg
Proline0.79 g
Protein17.4 g
Retinol0.0 µg
Riboflavin0.2 mg
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.24 g
SFA 16:04.06 g
SFA 18:02.16 g
Selenium, Se29.4 µg
Serine0.72 g
Sodium, Na47.0 mg
Thiamin0.736 mg
Threonine0.776 g
Total lipid (fat)18.9 g
Tryptophan0.208 g
Tyrosine0.583 g
Valine0.931 g
Vitamin A, IU7.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.63 µg
Vitamin B-60.401 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units20.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Water62.5 g
Zinc, Zn1.93 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined113.0 g
1.0undetermined453.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170PIEBased on physical composition; Derived from imputed data; Estimated physical composition
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Ground, RawSimilarity: 84.8 · Common Nutrients: 25Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean And Fat, RawSimilarity: 84.2 · Common Nutrients: 26Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, RawSimilarity: 80.9 · Common Nutrients: 26Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-FriedSimilarity: 79.9 · Common Nutrients: 26Pork, Fresh, Ground, CookedSimilarity: 79.8 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.