Nutrition reference
Oil, Flaxseed, Cold Pressed
Oil, Flaxseed, Cold Pressed is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 884 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
99.7Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 884
- Food category
- Fats and Oils
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 0.0 g Beta-sitosterol 206 mg Caffeine 0.0 mg Calcium, Ca 1.0 mg Campesterol 98.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 0.0 mg Choline, total 0.2 mg Copper, Cu 0.0 mg Cryptoxanthin, beta 0.0 µg Energy 884 kcal Fatty acids, total monounsaturated 18.4 g Fatty acids, total polyunsaturated 67.8 g Fatty acids, total saturated 8.98 g Fatty acids, total trans 0.094 g Fatty acids, total trans-monoenoic 0.044 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0.0 g Folate, DFE 0.0 µg Folate, food 0.0 µg Folate, total 0.0 µg Folic acid 0.0 µg Iron, Fe 0.0 mg Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg MUFA 14:1 0.008 g MUFA 15:1 0.0 g MUFA 16:1 0.06 g MUFA 16:1 c 0.06 g MUFA 17:1 0.0 g MUFA 18:1 18.3 g MUFA 18:1 c 18.3 g MUFA 20:1 0.0 g MUFA 22:1 0.031 g MUFA 22:1 c 0.017 g MUFA 24:1 c 0.023 g Magnesium, Mg 0.0 mg Manganese, Mn 0.0 mg Niacin 0.0 mg PUFA 18:2 14.3 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 14.2 g PUFA 18:3 53.4 g PUFA 18:3 n-3 c,c,c (ALA) 53.4 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.031 g PUFA 20:3 0.096 g PUFA 20:3 n-3 0.081 g PUFA 20:3 n-6 0.015 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Phosphorus, P 1.0 mg Potassium, K 0.0 mg Protein 0.11 g Retinol 0.0 µg Riboflavin 0.0 mg SFA 10:0 0.008 g SFA 12:0 0.018 g SFA 14:0 0.077 g SFA 15:0 0.027 g SFA 16:0 5.11 g SFA 17:0 0.051 g SFA 18:0 3.37 g SFA 20:0 0.131 g SFA 22:0 0.113 g SFA 24:0 0.075 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 0.0 µg Sodium, Na 0.0 mg Stigmasterol 30.0 mg TFA 16:1 t 0.0 g TFA 18:1 t 0.03 g TFA 18:2 t not further defined 0.05 g TFA 22:1 t 0.014 g Theobromine 0.0 mg Thiamin 0.0 mg Tocopherol, beta 0.55 mg Tocopherol, delta 1.65 mg Tocopherol, gamma 28.8 mg Tocotrienol, alpha 0.87 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.89 mg Total Sugars 0.0 g Total lipid (fat) 100 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.0 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.0 µg Vitamin K (phylloquinone) 9.3 µg Water 0.12 g Zinc, Zn 0.07 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 13.6 g |
| 1.0 | undetermined | 218.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | ||
| Ash | 1007 | 207 | 1 | A | Analytical |
| Beta-sitosterol | 1288 | 641 | 1 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 1 | A | Analytical |
| Campesterol | 1286 | 639 | 1 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 1 | A | Analytical |
| Choline, total | 1180 | 421 | 0 | CAZN | Calculated from different food; From average values for food category; No adjustment; Retention factors not used |
| Copper, Cu | 1098 | 312 | 1 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, total | 1177 | 417 | 0 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Iron, Fe | 1089 | 303 | 1 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| MUFA 14:1 | 1274 | 625 | 1 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 1 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 16:1 c | 1314 | 673 | 1 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 1 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 18:1 c | 1315 | 674 | 1 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| MUFA 22:1 | 1279 | 630 | 0 | ||
| MUFA 22:1 c | 1317 | 676 | 1 | A | Analytical |
| MUFA 24:1 c | 1312 | 671 | 1 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 1 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 1 | A | Analytical |
| Niacin | 1167 | 406 | 0 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 1 | A | Analytical |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 1 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 1 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 1 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 1 | A | Analytical |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 1 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 0 | ||
| PUFA 20:3 n-3 | 1405 | 852 | 1 | A | Analytical |
| PUFA 20:3 n-6 | 1406 | 853 | 1 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 1 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 1 | A | Analytical |
| PUFA 22:4 | 1411 | 858 | 1 | A | Analytical |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 1 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 1 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 1 | A | Analytical |
| Potassium, K | 1092 | 306 | 1 | A | Analytical |
| Protein | 1003 | 203 | 1 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | ||
| SFA 10:0 | 1262 | 610 | 1 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 1 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 1 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 1 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 1 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 1 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 1 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 1 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 1 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 1 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 1 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Selenium, Se | 1103 | 317 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Sodium, Na | 1093 | 307 | 1 | A | Analytical |
| Stigmasterol | 1285 | 638 | 1 | A | Analytical |
| TFA 16:1 t | 1303 | 662 | 1 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 1 | A | Analytical |
| TFA 18:2 t not further defined | 1306 | 665 | 1 | A | Analytical |
| TFA 22:1 t | 1305 | 664 | 1 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | ||
| Tocopherol, beta | 1125 | 341 | 1 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 1 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 1 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 1 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 1 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 1 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 1 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | ||
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 1 | A | Analytical |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 1 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 1 | A | Analytical |
| Water | 1051 | 255 | 1 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 1 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.