DataOfWorld

Nutrition reference

Oil, Flaxseed, Contains Added Sliced Flaxseed

Oil, Flaxseed, Contains Added Sliced Flaxseed is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 878 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

99.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference18.9th percentile
Cholesterol39.1th percentile
Copper, Cu39.1th percentile
Fatty Acids, Total Monounsaturated97.8th percentile
Fatty Acids, Total Polyunsaturated100.0th percentile
Fatty Acids, Total Saturated92.3th percentile
Iron, Fe20.1th percentile
Magnesium, Mg32.6th percentile
Phosphorus, P15.6th percentile
Potassium, K6.2th percentile
Protein7.7th percentile
Sodium, Na11.7th percentile
Total Lipid (Fat)99.3th percentile
Vitamin E (Alpha-Tocopherol)63.2th percentile
Vitamin K (Phylloquinone)54.0th percentile
Zinc, Zn23.3th percentile

Key facts

Serving size
100 g reference basis
Calories
878
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.07 g
Beta-sitosterol235 mg
Calcium, Ca9.0 mg
Campesterol112 mg
Carbohydrate, by difference0.39 g
Cholesterol0.0 mg
Copper, Cu0.067 mg
Energy878 kcal
Fatty acids, total monounsaturated20.6 g
Fatty acids, total polyunsaturated64.9 g
Fatty acids, total saturated9.05 g
Fatty acids, total trans0.184 g
Fatty acids, total trans-monoenoic0.099 g
Fatty acids, total trans-polyenoic0.085 g
Iron, Fe0.34 mg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.057 g
MUFA 16:1 c0.057 g
MUFA 17:10.041 g
MUFA 18:120.5 g
MUFA 18:1 c20.4 g
MUFA 22:10.029 g
MUFA 22:1 c0.018 g
MUFA 24:1 c0.05 g
Magnesium, Mg15.0 mg
Manganese, Mn0.141 mg
PUFA 18:215.8 g
PUFA 18:2 CLAs0.018 g
PUFA 18:2 n-6 c,c15.7 g
PUFA 18:348.9 g
PUFA 18:3 n-3 c,c,c (ALA)48.9 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.034 g
PUFA 20:30.103 g
PUFA 20:3 n-30.077 g
PUFA 20:3 n-60.026 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P27.0 mg
Potassium, K31.0 mg
Protein0.37 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.057 g
SFA 15:00.024 g
SFA 16:05.06 g
SFA 17:00.057 g
SFA 18:03.44 g
SFA 20:00.145 g
SFA 22:00.146 g
SFA 24:00.099 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Sodium, Na6.0 mg
Stigmasterol31.0 mg
TFA 16:1 t0.0 g
TFA 18:1 t0.088 g
TFA 18:2 t not further defined0.085 g
TFA 22:1 t0.011 g
Tocopherol, beta0.57 mg
Tocopherol, delta0.81 mg
Tocopherol, gamma33.4 mg
Tocotrienol, alpha0.68 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.71 mg
Total lipid (fat)99.0 g
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)2.0 µg
Vitamin K (phylloquinone)3.3 µg
Water0.16 g
Zinc, Zn0.31 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined13.7 g
1.0undetermined219.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072071AAnalytical
Beta-sitosterol12886411AAnalytical
Calcium, Ca10873011AAnalytical
Campesterol12866391AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011AAnalytical
Copper, Cu10983121AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Iron, Fe10893031AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176761AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903041AAnalytical
Manganese, Mn11013151AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116701AAnalytical
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058521AAnalytical
PUFA 20:3 n-614068531AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:414118581AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Protein10032031AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Sodium, Na10933071AAnalytical
Stigmasterol12856381AAnalytical
TFA 16:1 t13036621AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
TFA 22:1 t13056641AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total lipid (fat)10042041AAnalytical
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pears, Raw, BartlettSimilarity: 53.4 · Common Nutrients: 12Salmonberries, Raw (Alaska Native)Similarity: 51.9 · Common Nutrients: 13Puff Pastry, Frozen, Ready-To-BakeSimilarity: 50.0 · Common Nutrients: 17Mayonnaise Dressing, No CholesterolSimilarity: 50.0 · Common Nutrients: 17Sauce, Peanut, Made From Coconut, Water, Sugar, PeanutsSimilarity: 49.9 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.