DataOfWorld

Nutrition reference

Baking Chocolate, Unsweetened, Squares

Baking Chocolate, Unsweetened, Squares is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 642 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca80.9th percentile
Carbohydrate, By Difference76.4th percentile
Cholesterol43.4th percentile
Choline, Total73.0th percentile
Copper, Cu99.7th percentile
Fatty Acids, Total Monounsaturated97.0th percentile
Fatty Acids, Total Polyunsaturated65.8th percentile
Fatty Acids, Total Saturated99.6th percentile
Fiber, Total Dietary99.3th percentile
Folate, Total63.0th percentile
Iron, Fe99.0th percentile
Magnesium, Mg99.3th percentile
Niacin44.4th percentile
Phosphorus, P95.9th percentile
Potassium, K98.0th percentile
Protein72.5th percentile
Riboflavin39.1th percentile
Selenium, Se48.1th percentile
Sodium, Na18.6th percentile
Thiamin67.2th percentile
Total Sugars35.8th percentile
Total Lipid (Fat)97.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-611.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)46.0th percentile
Vitamin K (Phylloquinone)77.8th percentile
Zinc, Zn98.9th percentile

Key facts

Serving size
100 g reference basis
Calories
642
Food category
Sweets
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.475 g
Alcohol, ethyl0.0 g
Arginine0.815 g
Ash3.6 g
Aspartic acid1.27 g
Beta-sitosterol85.0 mg
Betaine2.6 mg
Caffeine80.0 mg
Calcium, Ca101 mg
Campesterol13.0 mg
Carbohydrate, by difference28.4 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol2.0 mg
Choline, total45.7 mg
Copper, Cu3.23 mg
Cryptoxanthin, beta0.0 µg
Cystine0.225 g
Energy642 kcal
Fatty acids, total monounsaturated16.1 g
Fatty acids, total polyunsaturated1.55 g
Fatty acids, total saturated32.3 g
Fatty acids, total trans0.0 g
Fatty acids, total trans-monoenoic0.0 g
Fiber, total dietary16.6 g
Folate, DFE28.0 µg
Folate, food28.0 µg
Folate, total28.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid1.87 g
Glycine0.505 g
Histidine0.215 g
Hydroxyproline0.0 g
Iron, Fe17.4 mg
Isoleucine0.41 g
Lactose0.0 g
Leucine0.695 g
Lutein + zeaxanthin38.0 µg
Lycopene0.0 µg
Lysine0.47 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.1 g
MUFA 17:10.0 g
MUFA 18:116.0 g
MUFA 18:1 c16.0 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg327 mg
Maltose0.0 g
Manganese, Mn4.17 mg
Methionine0.14 g
Niacin1.36 mg
PUFA 18:21.44 g
PUFA 18:30.117 g
PUFA 18:3 n-3 c,c,c (ALA)0.117 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.168 mg
Phenylalanine0.525 g
Phosphorus, P400 mg
Potassium, K830 mg
Proline0.88 g
Protein14.3 g
Retinol0.0 µg
Riboflavin0.1 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.033 g
SFA 15:00.0 g
SFA 16:013.3 g
SFA 17:00.1 g
SFA 18:018.2 g
SFA 20:00.553 g
SFA 22:00.05 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se8.1 µg
Serine0.53 g
Sodium, Na24.0 mg
Stigmasterol38.0 mg
Sucrose0.91 g
TFA 18:1 t0.0 g
Theobromine1300.0 mg
Thiamin0.147 mg
Threonine0.37 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma5.83 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.91 g
Total lipid (fat)52.3 g
Tryptophan0.13 g
Tyrosine0.425 g
Valine0.655 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.027 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)9.7 µg
Water1.34 g
Zinc, Zn9.63 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined14.2 g
1.0undetermined132.0 g
1.0undetermined29.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132AAnalytical
Alcohol, ethyl10182210
Arginine12205112AAnalytical
Ash10072073AAnalytical
Aspartic acid12235142AAnalytical
Beta-sitosterol12886412AAnalytical
Betaine11984541AAnalytical
Caffeine10572623AAnalytical
Calcium, Ca10873013AAnalytical
Campesterol12866392AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536012AAnalytical
Choline, total11804211AAnalytical
Copper, Cu10983123AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Cystine12165072AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245152AAnalytical
Glycine12255162AAnalytical
Histidine12215122AAnalytical
Hydroxyproline12285212AAnalytical
Iron, Fe10893033AAnalytical
Isoleucine12125032AAnalytical
Lactose10132133AAnalytical
Leucine12135042AAnalytical
Lutein + zeaxanthin11233380NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Lycopene11223372AAnalytical
Lysine12145052AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156743AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903043AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155062AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696183AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048513AAnalytical
PUFA 18:3 n-6 c,c,c13216853AAnalytical
PUFA 18:412766270NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:5 n-3 (DPA)12806310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175082AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265172AAnalytical
Protein10032033AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 13:013326963AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596073AAnalytical
SFA 6:012606083AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033172AAnalytical
Serine12275182AAnalytical
Sodium, Na10933073AAnalytical
Stigmasterol12856382AAnalytical
Sucrose10102103AAnalytical
TFA 18:1 t13046633AAnalytical
Theobromine10582633AAnalytical
Thiamin11654042AAnalytical
Threonine12115022AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042043AAnalytical
Tryptophan12105012AAnalytical
Tyrosine12185092AAnalytical
Valine12195102AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784181NCCalculated
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With AlkaliSimilarity: 60.7 · Common Nutrients: 30Hyacinth Beans, Mature Seeds, RawSimilarity: 60.4 · Common Nutrients: 26Cashews, UnroastedSimilarity: 60.1 · Common Nutrients: 30Cashews, UnsaltedSimilarity: 59.8 · Common Nutrients: 30Seeds, Sesame Seeds, Whole, Roasted And ToastedSimilarity: 58.3 · Common Nutrients: 26

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.