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Nutrition reference

Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali

Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 479 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

94.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca85.0th percentile
Carbohydrate, By Difference85.0th percentile
Cholesterol39.1th percentile
Choline, Total29.3th percentile
Copper, Cu99.8th percentile
Fatty Acids, Total Monounsaturated87.3th percentile
Fatty Acids, Total Polyunsaturated45.4th percentile
Fatty Acids, Total Saturated96.3th percentile
Fiber, Total Dietary99.9th percentile
Folate, Total71.4th percentile
Iron, Fe98.8th percentile
Magnesium, Mg99.8th percentile
Niacin50.6th percentile
Phosphorus, P99.1th percentile
Potassium, K99.8th percentile
Protein76.2th percentile
Riboflavin91.1th percentile
Selenium, Se56.6th percentile
Sodium, Na17.5th percentile
Thiamin49.4th percentile
Total Sugars43.9th percentile
Total Lipid (Fat)90.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-666.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)26.6th percentile
Vitamin K (Phylloquinone)60.7th percentile
Zinc, Zn97.2th percentile

Key facts

Serving size
100 g reference basis
Calories
479
Food category
Sweets
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash6.79 g
Caffeine72.0 mg
Calcium, Ca122 mg
Carbohydrate, by difference49.7 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total11.4 mg
Copper, Cu3.61 mg
Cryptoxanthin, beta0.0 µg
Energy479 kcal
Fatty acids, total monounsaturated7.38 g
Fatty acids, total polyunsaturated0.769 g
Fatty acids, total saturated12.6 g
Fiber, total dietary33.9 g
Folate, DFE38.0 µg
Folate, food38.0 µg
Folate, total38.0 µg
Folic acid0.0 µg
Iron, Fe14.5 mg
Lutein + zeaxanthin33.0 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:17.38 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg476 mg
Niacin1.8 mg
PUFA 18:20.769 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P758 mg
Potassium, K2510.0 mg
Protein16.8 g
Retinol0.0 µg
Riboflavin0.37 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.028 g
SFA 16:05.79 g
SFA 18:06.7 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se12.3 µg
Sodium, Na20.0 mg
Theobromine2440.0 mg
Thiamin0.08 mg
Total Sugars1.53 g
Total lipid (fat)23.7 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.19 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)4.4 µg
Water3.0 g
Zinc, Zn6.7 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined283.0 g
1.0undetermined5.0 g
1.0undetermined6.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072070BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Caffeine10572620BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Carotene, beta11073210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Cholesterol12536011
Choline, total11804210OOther procedure used from imputing
Copper, Cu10983121
Cryptoxanthin, beta11203340BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Iron, Fe10893031
Lutein + zeaxanthin11233380BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Lycopene11223370BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903041
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Phosphorus, P10913051
Potassium, K10923061
Protein10032031
Retinol11053190BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Sodium, Na10933071
Theobromine10582630BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Thiamin11654040
Total Sugars20002690BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Total lipid (fat)10042041
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512551
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cocoa, Dry Powder, Unsweetened, Processed With AlkaliSimilarity: 84.4 · Common Nutrients: 30Cocoa Powder, Not ReconstitutedSimilarity: 83.6 · Common Nutrients: 30Winged Beans, Mature Seeds, RawSimilarity: 67.3 · Common Nutrients: 26Chiton, Leathery, Gumboots (Alaska Native)Similarity: 65.8 · Common Nutrients: 9Hyacinth Beans, Mature Seeds, RawSimilarity: 64.0 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.