DataOfWorld

Nutrition reference

Seeds, Sesame Seeds, Whole, Roasted And Toasted

Seeds, Sesame Seeds, Whole, Roasted And Toasted is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 565 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

97.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.6th percentile
Carbohydrate, By Difference74.1th percentile
Cholesterol39.1th percentile
Copper, Cu99.6th percentile
Fatty Acids, Total Monounsaturated97.4th percentile
Fatty Acids, Total Polyunsaturated98.7th percentile
Fatty Acids, Total Saturated87.7th percentile
Fiber, Total Dietary99.0th percentile
Folate, Total92.5th percentile
Iron, Fe98.8th percentile
Magnesium, Mg99.5th percentile
Niacin77.4th percentile
Phosphorus, P98.6th percentile
Potassium, K93.0th percentile
Protein76.5th percentile
Riboflavin77.4th percentile
Selenium, Se92.6th percentile
Sodium, Na14.3th percentile
Thiamin97.8th percentile
Total Lipid (Fat)97.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-697.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn97.7th percentile

Key facts

Serving size
100 g reference basis
Calories
565
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.886 g
Arginine2.52 g
Ash6.0 g
Aspartic acid1.57 g
Calcium, Ca989 mg
Carbohydrate, by difference25.7 g
Cholesterol0.0 mg
Copper, Cu2.47 mg
Cystine0.342 g
Energy565 kcal
Fatty acids, total monounsaturated18.1 g
Fatty acids, total polyunsaturated21.0 g
Fatty acids, total saturated6.72 g
Fiber, total dietary14.0 g
Folate, DFE98.0 µg
Folate, food98.0 µg
Folate, total98.0 µg
Folic acid0.0 µg
Glutamic acid3.78 g
Glycine1.16 g
Histidine0.499 g
Iron, Fe14.8 mg
Isoleucine0.73 g
Leucine1.3 g
Lysine0.544 g
MUFA 16:10.144 g
MUFA 18:117.9 g
MUFA 20:10.067 g
Magnesium, Mg356 mg
Manganese, Mn2.5 mg
Methionine0.56 g
Niacin4.58 mg
PUFA 18:220.7 g
PUFA 18:30.363 g
Pantothenic acid0.051 mg
Phenylalanine0.899 g
Phosphorus, P638 mg
Potassium, K475 mg
Proline0.774 g
Protein17.0 g
Retinol0.0 µg
Riboflavin0.251 mg
SFA 14:00.12 g
SFA 16:04.29 g
SFA 18:02.02 g
Selenium, Se34.4 µg
Serine0.925 g
Sodium, Na11.0 mg
Thiamin0.803 mg
Threonine0.704 g
Total lipid (fat)48.0 g
Tryptophan0.371 g
Tyrosine0.71 g
Valine0.947 g
Vitamin A, IU9.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.802 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water3.3 g
Zinc, Zn7.16 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072071
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983121
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032031
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042041
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512552
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Seeds, Sesame Seeds, Whole, DriedSimilarity: 96.0 · Common Nutrients: 26Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)Similarity: 76.6 · Common Nutrients: 26Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)Similarity: 75.6 · Common Nutrients: 26Seeds, Sesame Meal, Partially DefattedSimilarity: 72.6 · Common Nutrients: 24Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)Similarity: 72.0 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.