DataOfWorld

Nutrition reference

Seeds, Sesame Seeds, Whole, Dried

Seeds, Sesame Seeds, Whole, Dried is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 573 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

97.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.6th percentile
Carbohydrate, By Difference71.6th percentile
Cholesterol39.1th percentile
Choline, Total57.3th percentile
Copper, Cu99.8th percentile
Fatty Acids, Total Monounsaturated97.6th percentile
Fatty Acids, Total Polyunsaturated98.8th percentile
Fatty Acids, Total Saturated88.4th percentile
Fiber, Total Dietary98.6th percentile
Folate, Total92.3th percentile
Iron, Fe98.8th percentile
Magnesium, Mg99.5th percentile
Niacin77.0th percentile
Phosphorus, P98.6th percentile
Potassium, K92.7th percentile
Protein77.6th percentile
Riboflavin76.5th percentile
Selenium, Se92.6th percentile
Sodium, Na14.3th percentile
Thiamin97.7th percentile
Total Sugars24.9th percentile
Total Lipid (Fat)97.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-697.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)34.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn98.1th percentile

Key facts

Serving size
100 g reference basis
Calories
573
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.927 g
Alcohol, ethyl0.0 g
Arginine2.63 g
Ash4.45 g
Aspartic acid1.65 g
Caffeine0.0 mg
Calcium, Ca975 mg
Carbohydrate, by difference23.4 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol0.0 mg
Choline, total25.6 mg
Copper, Cu4.08 mg
Cryptoxanthin, beta0.0 µg
Cystine0.358 g
Energy573 kcal
Fatty acids, total monounsaturated18.8 g
Fatty acids, total polyunsaturated21.8 g
Fatty acids, total saturated6.96 g
Fiber, total dietary11.8 g
Folate, DFE97.0 µg
Folate, food97.0 µg
Folate, total97.0 µg
Folic acid0.0 µg
Glutamic acid3.96 g
Glycine1.22 g
Histidine0.522 g
Iron, Fe14.6 mg
Isoleucine0.763 g
Leucine1.36 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.569 g
MUFA 16:10.149 g
MUFA 18:118.5 g
MUFA 20:10.07 g
MUFA 22:10.0 g
Magnesium, Mg351 mg
Manganese, Mn2.46 mg
Methionine0.586 g
Niacin4.52 mg
PUFA 18:221.4 g
PUFA 18:30.376 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.05 mg
Phenylalanine0.94 g
Phosphorus, P629 mg
Phytosterols714 mg
Potassium, K468 mg
Proline0.81 g
Protein17.7 g
Retinol0.0 µg
Riboflavin0.247 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.124 g
SFA 16:04.44 g
SFA 18:02.09 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se34.4 µg
Serine0.967 g
Sodium, Na11.0 mg
Theobromine0.0 mg
Thiamin0.791 mg
Threonine0.736 g
Total Sugars0.3 g
Total lipid (fat)49.7 g
Tryptophan0.388 g
Tyrosine0.743 g
Valine0.99 g
Vitamin A, IU9.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.79 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water4.69 g
Zinc, Zn7.75 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined144.0 g
1.0undetermined9.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251313
Alcohol, ethyl10182210
Arginine122051118
Ash100720759
Aspartic acid122351413
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730121
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210OOther procedure used from imputing
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983124
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine121650710
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451513
Glycine122551613
Histidine122151218
Iron, Fe108930316
Isoleucine121250319
Leucine121350419
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine121450519
MUFA 16:1127562617
MUFA 18:11268617761
MUFA 20:112776289
MUFA 22:112796300
Magnesium, Mg10903043
Manganese, Mn11013153
Methionine121550619
Niacin116740610
PUFA 18:21269618761
PUFA 18:3127061925
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine121750819
Phosphorus, P109130520
Phytosterols12836360
Potassium, K10923064
Proline122651713
Protein100320361
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640510
SFA 10:012626100
SFA 12:012636110
SFA 14:012646121
SFA 16:01265613761
SFA 18:01266614761
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se110331716AAnalytical
Serine122751813
Sodium, Na10933073
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654048
Threonine121150219
Total Sugars20002693AAnalytical
Total lipid (fat)100420458
Tryptophan121050113
Tyrosine121850914
Valine121951019
Vitamin A, IU11043188
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624014
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230TTaken from another source--other tables of food composition
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125565
Zinc, Zn10953094

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Seeds, Sesame Seeds, Whole, Roasted And ToastedSimilarity: 96.0 · Common Nutrients: 26Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)Similarity: 76.6 · Common Nutrients: 30Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)Similarity: 75.7 · Common Nutrients: 30Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)Similarity: 74.3 · Common Nutrients: 30Seeds, Sesame Seed Kernels, Dried (Decorticated)Similarity: 71.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.