DataOfWorld

Nutrition reference

Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type) is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 595 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.8th percentile
Carbohydrate, By Difference68.6th percentile
Cholesterol39.1th percentile
Choline, Total57.4th percentile
Copper, Cu99.1th percentile
Fatty Acids, Total Monounsaturated97.8th percentile
Fatty Acids, Total Polyunsaturated99.0th percentile
Fatty Acids, Total Saturated89.7th percentile
Fiber, Total Dietary97.0th percentile
Folate, Total92.5th percentile
Iron, Fe97.6th percentile
Magnesium, Mg94.3th percentile
Niacin83.9th percentile
Phosphorus, P99.0th percentile
Potassium, K89.9th percentile
Protein76.5th percentile
Riboflavin94.8th percentile
Selenium, Se92.6th percentile
Sodium, Na42.1th percentile
Thiamin98.9th percentile
Total Sugars28.4th percentile
Total Lipid (Fat)98.2th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-658.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)34.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn92.9th percentile

Key facts

Serving size
100 g reference basis
Calories
595
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.889 g
Alcohol, ethyl0.0 g
Arginine2.52 g
Ash5.0 g
Aspartic acid1.58 g
Caffeine0.0 mg
Calcium, Ca426 mg
Carbohydrate, by difference21.2 g
Carotene, alpha0.0 µg
Carotene, beta40.0 µg
Cholesterol0.0 mg
Choline, total25.8 mg
Copper, Cu1.61 mg
Cryptoxanthin, beta0.0 µg
Cystine0.343 g
Energy595 kcal
Fatty acids, total monounsaturated20.3 g
Fatty acids, total polyunsaturated23.6 g
Fatty acids, total saturated7.53 g
Fiber, total dietary9.3 g
Folate, DFE98.0 µg
Folate, food98.0 µg
Folate, total98.0 µg
Folic acid0.0 µg
Glutamic acid3.79 g
Glycine1.16 g
Histidine0.5 g
Iron, Fe8.95 mg
Isoleucine0.731 g
Leucine1.3 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.545 g
MUFA 16:10.161 g
MUFA 18:120.0 g
MUFA 20:10.075 g
MUFA 22:10.0 g
Magnesium, Mg95.0 mg
Manganese, Mn1.46 mg
Methionine0.561 g
Niacin5.45 mg
PUFA 18:223.1 g
PUFA 18:30.407 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.693 mg
Phenylalanine0.901 g
Phosphorus, P732 mg
Potassium, K414 mg
Proline0.776 g
Protein17.0 g
Retinol0.0 µg
Riboflavin0.473 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.134 g
SFA 16:04.81 g
SFA 18:02.26 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se34.4 µg
Serine0.927 g
Sodium, Na115 mg
Theobromine0.0 mg
Thiamin1.22 mg
Threonine0.706 g
Total Sugars0.49 g
Total lipid (fat)53.8 g
Tryptophan0.372 g
Tyrosine0.712 g
Valine0.95 g
Vitamin A, IU67.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.149 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water3.05 g
Zinc, Zn4.62 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined15.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072071
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983121
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903041
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933072
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512552
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Seeds, Sesame Butter, Tahini, From Raw And Stone Ground KernelsSimilarity: 92.0 · Common Nutrients: 25Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)Similarity: 86.4 · Common Nutrients: 30Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)Similarity: 85.9 · Common Nutrients: 30Seeds, Sesame Butter, Tahini, Type Of Kernels UnspecifiedSimilarity: 82.1 · Common Nutrients: 26Seeds, Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)Similarity: 80.4 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.