Nutrition reference
Seeds, Sisymbrium Sp. Seeds, Whole, Dried
Seeds, Sisymbrium Sp. Seeds, Whole, Dried is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 318 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 318
- Food category
- Nut and Seed Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.685 g Arginine 0.799 g Ash 18.9 g Aspartic acid 1.48 g Calcium, Ca 1630.0 mg Carbohydrate, by difference 58.3 g Cholesterol 0.0 mg Copper, Cu 0.11 mg Cystine 0.245 g Energy 318 kcal Fatty acids, total monounsaturated 1.49 g Fatty acids, total polyunsaturated 2.02 g Fatty acids, total saturated 0.902 g Folate, DFE 95.0 µg Folate, food 95.0 µg Folate, total 95.0 µg Folic acid 0.0 µg Glutamic acid 1.77 g Glycine 0.698 g Histidine 0.325 g Iron, Fe 0.11 mg Isoleucine 0.65 g Leucine 1.23 g Lysine 0.806 g MUFA 16:1 0.035 g MUFA 18:1 0.836 g MUFA 20:1 0.352 g MUFA 22:1 0.264 g Magnesium, Mg 314 mg Manganese, Mn 1.51 mg Methionine 0.311 g Niacin 16.8 mg PUFA 18:2 0.572 g PUFA 18:3 1.45 g Pantothenic acid 0.997 mg Phenylalanine 0.584 g Phosphorus, P 6.0 mg Potassium, K 2130.0 mg Proline 0.673 g Protein 12.1 g Retinol 0.0 µg Riboflavin 0.423 mg SFA 16:0 0.616 g SFA 18:0 0.132 g Serine 0.483 g Sodium, Na 92.0 mg Thiamin 0.191 mg Threonine 0.689 g Total lipid (fat) 4.6 g Tryptophan 0.266 g Tyrosine 0.419 g Valine 0.705 g Vitamin A, IU 63.0 IU Vitamin A, RAE 3.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.778 mg Vitamin C, total ascorbic acid 30.7 mg Water 6.1 g Zinc, Zn 0.3 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 28.35 g |
| 1.0 | undetermined | 74.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 1 | ||
| Arginine | 1220 | 511 | 1 | ||
| Ash | 1007 | 207 | 1 | ||
| Aspartic acid | 1223 | 514 | 1 | ||
| Calcium, Ca | 1087 | 301 | 1 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 1 | ||
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | ||
| Folate, total | 1177 | 417 | 0 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 1 | ||
| Glycine | 1225 | 516 | 1 | ||
| Histidine | 1221 | 512 | 1 | ||
| Iron, Fe | 1089 | 303 | 1 | ||
| Isoleucine | 1212 | 503 | 1 | ||
| Leucine | 1213 | 504 | 1 | ||
| Lysine | 1214 | 505 | 1 | ||
| MUFA 16:1 | 1275 | 626 | 1 | ||
| MUFA 18:1 | 1268 | 617 | 1 | ||
| MUFA 20:1 | 1277 | 628 | 1 | ||
| MUFA 22:1 | 1279 | 630 | 1 | ||
| Magnesium, Mg | 1090 | 304 | 1 | ||
| Manganese, Mn | 1101 | 315 | 0 | ||
| Methionine | 1215 | 506 | 1 | ||
| Niacin | 1167 | 406 | 0 | ||
| PUFA 18:2 | 1269 | 618 | 1 | ||
| PUFA 18:3 | 1270 | 619 | 1 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phenylalanine | 1217 | 508 | 1 | ||
| Phosphorus, P | 1091 | 305 | 1 | ||
| Potassium, K | 1092 | 306 | 1 | ||
| Proline | 1226 | 517 | 1 | ||
| Protein | 1003 | 203 | 0 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | ||
| SFA 16:0 | 1265 | 613 | 1 | ||
| SFA 18:0 | 1266 | 614 | 1 | ||
| Serine | 1227 | 518 | 1 | ||
| Sodium, Na | 1093 | 307 | 1 | ||
| Thiamin | 1165 | 404 | 0 | ||
| Threonine | 1211 | 502 | 1 | ||
| Total lipid (fat) | 1004 | 204 | 1 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 1 | ||
| Valine | 1219 | 510 | 1 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Water | 1051 | 255 | 1 | ||
| Zinc, Zn | 1095 | 309 | 1 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.