DataOfWorld

Nutrition reference

Spices, Fenugreek Seed

Spices, Fenugreek Seed is published in Spices and Herbs as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 323 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

79.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca92.0th percentile
Carbohydrate, By Difference89.0th percentile
Cholesterol39.1th percentile
Copper, Cu98.3th percentile
Fatty Acids, Total Saturated48.4th percentile
Fiber, Total Dietary99.7th percentile
Folate, Total82.6th percentile
Iron, Fe99.7th percentile
Magnesium, Mg98.0th percentile
Niacin48.6th percentile
Phosphorus, P91.2th percentile
Potassium, K97.7th percentile
Protein87.7th percentile
Riboflavin90.8th percentile
Selenium, Se43.9th percentile
Sodium, Na33.4th percentile
Thiamin86.0th percentile
Total Lipid (Fat)53.9th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-694.1th percentile
Vitamin C, Total Ascorbic Acid70.3th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn82.0th percentile

Key facts

Serving size
100 g reference basis
Calories
323
Food category
Spices and Herbs
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.02 g
Arginine2.46 g
Ash3.4 g
Aspartic acid2.71 g
Calcium, Ca176 mg
Carbohydrate, by difference58.4 g
Cholesterol0.0 mg
Copper, Cu1.11 mg
Cystine0.369 g
Energy323 kcal
Fatty acids, total saturated1.46 g
Fatty acids, total trans0.0 g
Fiber, total dietary24.6 g
Folate, DFE57.0 µg
Folate, food57.0 µg
Folate, total57.0 µg
Folic acid0.0 µg
Glutamic acid3.99 g
Glycine1.31 g
Histidine0.668 g
Iron, Fe33.5 mg
Isoleucine1.24 g
Leucine1.76 g
Lysine1.68 g
Magnesium, Mg191 mg
Manganese, Mn1.23 mg
Methionine0.338 g
Niacin1.64 mg
Phenylalanine1.09 g
Phosphorus, P296 mg
Phytosterols140 mg
Potassium, K770 mg
Proline1.2 g
Protein23.0 g
Retinol0.0 µg
Riboflavin0.366 mg
Selenium, Se6.3 µg
Serine1.22 g
Sodium, Na67.0 mg
Thiamin0.322 mg
Threonine0.898 g
Total lipid (fat)6.41 g
Tryptophan0.391 g
Tyrosine0.764 g
Valine1.1 g
Vitamin A, IU60.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.0 µg
Vitamin B-60.6 mg
Vitamin C, total ascorbic acid3.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water8.84 g
Zinc, Zn2.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined3.7 g
1.0undetermined11.1 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720780
Aspartic acid12235140
Calcium, Ca108730125
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930325
Isoleucine12125030
Leucine12135040
Lysine12145050
Magnesium, Mg10903043
Manganese, Mn11013150
Methionine12155060
Niacin116740621
Phenylalanine12175080
Phosphorus, P109130521
Phytosterols12836360
Potassium, K10923064
Proline12265170
Protein100320381
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640512
Selenium, Se11033173AAnalytical
Serine12275180
Sodium, Na10933074
Thiamin11654048
Threonine12115020
Total lipid (fat)100420482
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid116240110
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125557
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt AddedSimilarity: 67.5 · Common Nutrients: 24Lupins, Mature Seeds, RawSimilarity: 65.6 · Common Nutrients: 24Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, RawSimilarity: 64.3 · Common Nutrients: 24Amaranth Grain, UncookedSimilarity: 64.0 · Common Nutrients: 24Beans, Kidney, California Red, Mature Seeds, RawSimilarity: 64.0 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.