DataOfWorld

Nutrition reference

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 336 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

80.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.0th percentile
Carbohydrate, By Difference89.5th percentile
Cholesterol39.1th percentile
Choline, Total92.5th percentile
Copper, Cu97.3th percentile
Fatty Acids, Total Monounsaturated18.7th percentile
Fatty Acids, Total Polyunsaturated37.9th percentile
Fatty Acids, Total Saturated25.1th percentile
Fiber, Total Dietary98.2th percentile
Folate, Total99.7th percentile
Iron, Fe97.4th percentile
Magnesium, Mg97.9th percentile
Niacin54.2th percentile
Phosphorus, P96.3th percentile
Potassium, K98.8th percentile
Protein88.7th percentile
Riboflavin71.8th percentile
Selenium, Se50.1th percentile
Sodium, Na16.2th percentile
Thiamin98.0th percentile
Total Sugars74.2th percentile
Total Lipid (Fat)25.2th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-683.1th percentile
Vitamin C, Total Ascorbic Acid63.3th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)45.2th percentile
Vitamin K (Phylloquinone)63.5th percentile
Zinc, Zn87.7th percentile

Key facts

Serving size
100 g reference basis
Calories
336
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.07 g
Alcohol, ethyl0.0 g
Arginine1.63 g
Ash3.24 g
Aspartic acid2.84 g
Caffeine0.0 mg
Calcium, Ca110 mg
Carbohydrate, by difference60.0 g
Carotene, alpha0.0 µg
Carotene, beta30.0 µg
Cholesterol0.0 mg
Choline, total94.7 mg
Copper, Cu0.845 mg
Cryptoxanthin, beta0.0 µg
Cystine0.26 g
Energy336 kcal
Fatty acids, total monounsaturated0.106 g
Fatty acids, total polyunsaturated0.542 g
Fatty acids, total saturated0.331 g
Fatty acids, total trans0.0 g
Fiber, total dietary10.6 g
Folate, DFE633 µg
Folate, food633 µg
Folate, total633 µg
Folic acid0.0 µg
Glutamic acid4.45 g
Glycine0.971 g
Histidine0.73 g
Iron, Fe8.27 mg
Isoleucine0.956 g
Leucine1.8 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.59 g
MUFA 16:10.004 g
MUFA 18:10.088 g
MUFA 20:10.001 g
MUFA 22:10.012 g
Magnesium, Mg184 mg
Manganese, Mn1.53 mg
Methionine0.335 g
Niacin2.08 mg
PUFA 18:20.343 g
PUFA 18:30.199 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.5 mg
Phenylalanine1.37 g
Phosphorus, P424 mg
Potassium, K1110.0 mg
Proline1.06 g
Protein23.5 g
Retinol0.0 µg
Riboflavin0.226 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.254 g
SFA 18:00.053 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se9.0 µg
Serine1.18 g
Sodium, Na16.0 mg
Theobromine0.0 mg
Thiamin0.853 mg
Threonine0.895 g
Total Sugars6.9 g
Total lipid (fat)1.26 g
Tryptophan0.29 g
Tyrosine0.76 g
Valine1.12 g
Vitamin A, IU50.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.357 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)5.0 µg
Water12.0 g
Zinc, Zn3.37 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined10.5 g
1.0undetermined167.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720791
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730147
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210OOther procedure used from imputing
Cholesterol12536010
Choline, total11804210CASNCalculated from different food; From average values for food category; Solids; Retention factors not used
Copper, Cu109831248
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743217
Folate, total117741717
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930359
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030445
Manganese, Mn110131542
Methionine12155060
Niacin1167406189
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid1170410166
Phenylalanine12175080
Phosphorus, P109130546
Potassium, K109230644
Proline12265170
Protein1003203147
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin1166405204
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033173AAnalytical
Serine12275180
Sodium, Na109330739
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin1165404197
Threonine12115020
Total Sugars20002690TTaken from another source--other tables of food composition
Total lipid (fat)1004204139
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541517
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300TTaken from another source--other tables of food composition
Water105125582
Zinc, Zn109530946

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yardlong Beans, Mature Seeds, RawSimilarity: 93.3 · Common Nutrients: 26Cowpeas, Catjang, Mature Seeds, RawSimilarity: 80.4 · Common Nutrients: 26Beans, Cranberry (Roman), Mature Seeds, RawSimilarity: 79.4 · Common Nutrients: 26Blackeye Pea, DrySimilarity: 79.0 · Common Nutrients: 11Chickpeas, (Garbanzo Beans, Bengal Gram), DrySimilarity: 78.8 · Common Nutrients: 11

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.