DataOfWorld

Nutrition reference

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 228 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol90.4th percentile
Copper, Cu71.5th percentile
Fatty Acids, Total Monounsaturated81.7th percentile
Fatty Acids, Total Polyunsaturated58.8th percentile
Fatty Acids, Total Saturated77.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe59.2th percentile
Magnesium, Mg48.9th percentile
Niacin75.3th percentile
Phosphorus, P85.8th percentile
Potassium, K83.5th percentile
Protein93.4th percentile
Riboflavin90.2th percentile
Selenium, Se95.0th percentile
Sodium, Na37.5th percentile
Thiamin95.3th percentile
Total Lipid (Fat)73.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1276.6th percentile
Vitamin B-687.1th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Vitamin D (D2 + D3)89.5th percentile
Zinc, Zn91.0th percentile

Key facts

Serving size
100 g reference basis
Calories
228
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.55 g
Arginine1.66 g
Ash1.06 g
Aspartic acid2.48 g
Calcium, Ca9.0 mg
Carbohydrate, by difference0.0 g
Cholesterol95.0 mg
Copper, Cu0.128 mg
Cystine0.34 g
Energy228 kcal
Fatty acids, total monounsaturated5.98 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total saturated4.3 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid4.18 g
Glycine1.27 g
Histidine1.07 g
Iron, Fe1.42 mg
Isoleucine1.25 g
Leucine2.14 g
Lysine2.4 g
MUFA 16:10.35 g
MUFA 18:15.44 g
MUFA 20:10.13 g
Magnesium, Mg20.0 mg
Manganese, Mn0.041 mg
Methionine0.706 g
Niacin4.31 mg
PUFA 18:21.04 g
PUFA 18:30.03 g
PUFA 20:40.08 g
Pantothenic acid0.592 mg
Phenylalanine1.06 g
Phosphorus, P247 mg
Potassium, K351 mg
Proline1.07 g
Protein26.7 g
Retinol0.0 µg
Riboflavin0.357 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.14 g
SFA 16:02.7 g
SFA 18:01.36 g
Selenium, Se38.5 µg
Serine1.1 g
Sodium, Na80.0 mg
Thiamin0.578 mg
Threonine1.22 g
Total lipid (fat)12.6 g
Tryptophan0.339 g
Tyrosine0.93 g
Valine1.45 g
Vitamin A, IU7.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.78 µg
Vitamin B-60.41 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin D (D2 + D3), International Units36.0 IU
Vitamin D3 (cholecalciferol)0.9 µg
Water60.3 g
Zinc, Zn4.07 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined191.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720712
Aspartic acid12235140
Calcium, Ca10873011
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360111
Copper, Cu109831212
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930312
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:1127562611
MUFA 18:1126861711
MUFA 20:1127762811
Magnesium, Mg10903041
Manganese, Mn11013151
Methionine12155060
Niacin116740612
PUFA 18:2126961811
PUFA 18:3127061911
PUFA 20:4127162011
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K109230612
Proline12265170
Protein100320312
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640512
SFA 10:0126261011
SFA 12:0126361111
SFA 14:0126461211
SFA 16:0126561311
SFA 18:0126661411
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na109330712
Thiamin116540412
Threonine12115020
Total lipid (fat)100420412
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-12117841812
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water105125512
Zinc, Zn109530912

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, RoastedSimilarity: 87.7 · Common Nutrients: 26Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, BroiledSimilarity: 83.2 · Common Nutrients: 26Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, RoastedSimilarity: 81.2 · Common Nutrients: 26Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, RoastedSimilarity: 80.6 · Common Nutrients: 26Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, BroiledSimilarity: 79.4 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.