DataOfWorld

Nutrition reference

Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, Broiled

Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, Broiled is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 227 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca55.9th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol90.1th percentile
Choline, Total91.9th percentile
Copper, Cu32.7th percentile
Fatty Acids, Total Monounsaturated79.9th percentile
Fatty Acids, Total Polyunsaturated55.6th percentile
Fatty Acids, Total Saturated78.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe62.7th percentile
Magnesium, Mg64.3th percentile
Niacin75.2th percentile
Phosphorus, P80.0th percentile
Potassium, K82.3th percentile
Protein93.4th percentile
Riboflavin93.9th percentile
Selenium, Se95.3th percentile
Sodium, Na35.8th percentile
Thiamin97.5th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)73.4th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1281.3th percentile
Vitamin B-680.1th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Vitamin D (D2 + D3)93.4th percentile
Vitamin E (Alpha-Tocopherol)36.4th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn94.2th percentile

Key facts

Serving size
100 g reference basis
Calories
227
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.56 g
Alcohol, ethyl0.0 g
Arginine1.66 g
Ash1.1 g
Aspartic acid2.48 g
Betaine3.6 mg
Caffeine0.0 mg
Calcium, Ca33.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol94.0 mg
Choline, total91.9 mg
Copper, Cu0.059 mg
Cryptoxanthin, beta0.0 µg
Cystine0.341 g
Energy227 kcal
Fatty acids, total monounsaturated5.64 g
Fatty acids, total polyunsaturated1.08 g
Fatty acids, total saturated4.45 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid4.19 g
Glycine1.27 g
Histidine1.07 g
Iron, Fe1.56 mg
Isoleucine1.25 g
Leucine2.14 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.4 g
MUFA 16:10.37 g
MUFA 18:15.06 g
MUFA 20:10.15 g
MUFA 22:10.0 g
Magnesium, Mg24.0 mg
Manganese, Mn0.009 mg
Methionine0.708 g
Niacin4.3 mg
PUFA 18:20.92 g
PUFA 18:30.04 g
PUFA 18:40.0 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.816 mg
Phenylalanine1.07 g
Phosphorus, P220 mg
Potassium, K343 mg
Proline1.07 g
Protein26.7 g
Retinol2.0 µg
Riboflavin0.44 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:02.73 g
SFA 18:01.47 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se39.3 µg
Serine1.1 g
Sodium, Na74.0 mg
Theobromine0.0 mg
Thiamin0.75 mg
Threonine1.22 g
Total Sugars0.0 g
Total lipid (fat)12.5 g
Tryptophan0.34 g
Tyrosine0.932 g
Valine1.45 g
Vitamin A, IU8.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-121.13 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.31 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin D (D2 + D3), International Units48.0 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water60.1 g
Zinc, Zn5.02 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined147.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720713
Aspartic acid12235140
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873015
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360113
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983125
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893035
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562630
MUFA 18:1126861730
MUFA 20:1127762813
MUFA 22:112796300
Magnesium, Mg10903045
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:2126961830
PUFA 18:3127061930
PUFA 18:412766270
PUFA 20:4127162030
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913055
Potassium, K10923065
Proline12265170
Protein100320313
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050
SFA 10:0126261019
SFA 12:0126361119
SFA 14:0126461230
SFA 16:0126561330
SFA 18:0126661430
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090
Selenium, Se11033175AAnalytical
Serine12275180
Sodium, Na10933075
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420413
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125513
Zinc, Zn10953095

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, BroiledSimilarity: 90.0 · Common Nutrients: 30Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, RoastedSimilarity: 89.1 · Common Nutrients: 30Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, RoastedSimilarity: 84.0 · Common Nutrients: 30Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, BroiledSimilarity: 83.8 · Common Nutrients: 30Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, RoastedSimilarity: 83.2 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.