DataOfWorld

Nutrition reference

Cress, Garden, Raw

Cress, Garden, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 32 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca76.4th percentile
Carbohydrate, By Difference34.2th percentile
Cholesterol39.1th percentile
Choline, Total49.1th percentile
Copper, Cu80.2th percentile
Fatty Acids, Total Monounsaturated22.4th percentile
Fatty Acids, Total Polyunsaturated23.5th percentile
Fatty Acids, Total Saturated9.7th percentile
Fiber, Total Dietary55.1th percentile
Folate, Total89.1th percentile
Iron, Fe56.1th percentile
Magnesium, Mg83.2th percentile
Niacin37.8th percentile
Phosphorus, P34.9th percentile
Potassium, K96.0th percentile
Protein27.5th percentile
Riboflavin79.0th percentile
Selenium, Se22.2th percentile
Sodium, Na15.5th percentile
Thiamin49.4th percentile
Total Sugars66.5th percentile
Total Lipid (Fat)20.8th percentile
Vitamin A, Rae96.5th percentile
Vitamin B-1238.0th percentile
Vitamin B-673.9th percentile
Vitamin C, Total Ascorbic Acid98.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)63.0th percentile
Vitamin K (Phylloquinone)99.8th percentile
Zinc, Zn18.4th percentile

Key facts

Serving size
100 g reference basis
Calories
32.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.8 g
Betaine0.2 mg
Caffeine0.0 mg
Calcium, Ca81.0 mg
Carbohydrate, by difference5.5 g
Carotene, alpha0.0 µg
Carotene, beta4150.0 µg
Cholesterol0.0 mg
Choline, total19.5 mg
Copper, Cu0.17 mg
Cryptoxanthin, beta0.0 µg
Energy32.0 kcal
Fatty acids, total monounsaturated0.239 g
Fatty acids, total polyunsaturated0.228 g
Fatty acids, total saturated0.023 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.1 g
Folate, DFE80.0 µg
Folate, food80.0 µg
Folate, total80.0 µg
Folic acid0.0 µg
Iron, Fe1.3 mg
Lutein + zeaxanthin12500.0 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:10.087 g
MUFA 20:10.061 g
MUFA 22:10.091 g
Magnesium, Mg38.0 mg
Manganese, Mn0.553 mg
Niacin1.0 mg
PUFA 18:20.152 g
PUFA 18:30.076 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.242 mg
Phosphorus, P76.0 mg
Potassium, K606 mg
Protein2.6 g
Retinol0.0 µg
Riboflavin0.26 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.016 g
SFA 18:00.007 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.9 µg
Sodium, Na14.0 mg
Theobromine0.0 mg
Thiamin0.08 mg
Total Sugars4.4 g
Total lipid (fat)0.7 g
Vitamin A, IU6920.0 IU
Vitamin A, RAE346 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.247 mg
Vitamin C, total ascorbic acid69.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)542 µg
Water89.4 g
Zinc, Zn0.23 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined1.0 g
1.0undetermined50.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072070
Betaine11984540BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220TTaken from another source--other tables of food composition
Carotene, beta11073210TTaken from another source--other tables of food composition
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340TTaken from another source--other tables of food composition
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
Lutein + zeaxanthin11233380TTaken from another source--other tables of food composition
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Total Sugars20002690OOther procedure used from imputing
Total lipid (fat)10042040
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cress, RawSimilarity: 100.0 · Common Nutrients: 30Cress, CookedSimilarity: 77.3 · Common Nutrients: 30Balsam-Pear (Bitter Gourd), Leafy Tips, RawSimilarity: 74.2 · Common Nutrients: 22Pokeberry Shoots, (Poke), RawSimilarity: 73.8 · Common Nutrients: 23Willow, Leaves In Oil (Alaska Native)Similarity: 69.1 · Common Nutrients: 5

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.