DataOfWorld

Nutrition reference

Snacks, Popcorn, Cheese-Flavor

Snacks, Popcorn, Cheese-Flavor is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 526 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.4th percentile
Carbohydrate, By Difference85.8th percentile
Cholesterol52.0th percentile
Choline, Total39.9th percentile
Copper, Cu74.6th percentile
Fatty Acids, Total Monounsaturated92.5th percentile
Fatty Acids, Total Polyunsaturated98.0th percentile
Fatty Acids, Total Saturated86.8th percentile
Fiber, Total Dietary97.5th percentile
Folate, Total41.7th percentile
Iron, Fe76.5th percentile
Magnesium, Mg94.0th percentile
Niacin45.8th percentile
Phosphorus, P94.4th percentile
Potassium, K65.8th percentile
Protein57.6th percentile
Riboflavin75.4th percentile
Selenium, Se56.1th percentile
Sodium, Na95.0th percentile
Thiamin62.5th percentile
Total Sugars33.9th percentile
Total Lipid (Fat)95.4th percentile
Vitamin A, Rae48.2th percentile
Vitamin B-1270.9th percentile
Vitamin B-672.5th percentile
Vitamin C, Total Ascorbic Acid53.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)95.1th percentile
Vitamin K (Phylloquinone)75.2th percentile
Zinc, Zn77.2th percentile

Key facts

Serving size
100 g reference basis
Calories
526
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.58 g
Alcohol, ethyl0.0 g
Arginine0.391 g
Ash3.4 g
Aspartic acid0.718 g
Caffeine0.0 mg
Calcium, Ca113 mg
Carbohydrate, by difference51.6 g
Carotene, alpha40.0 µg
Carotene, beta62.0 µg
Cholesterol11.0 mg
Choline, total15.3 mg
Copper, Cu0.14 mg
Cryptoxanthin, beta0.0 µg
Cystine0.16 g
Energy526 kcal
Fatty acids, total monounsaturated9.7 g
Fatty acids, total polyunsaturated15.4 g
Fatty acids, total saturated6.41 g
Fiber, total dietary9.9 g
Folate, DFE11.0 µg
Folate, food11.0 µg
Folate, total11.0 µg
Folic acid0.0 µg
Glutamic acid1.73 g
Glycine0.308 g
Histidine0.252 g
Iron, Fe2.24 mg
Isoleucine0.402 g
Leucine1.02 g
Lutein + zeaxanthin1000.0 µg
Lycopene0.0 µg
Lysine0.443 g
MUFA 16:10.1 g
MUFA 18:19.6 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg91.0 mg
Manganese, Mn0.713 mg
Methionine0.191 g
Niacin1.45 mg
PUFA 18:214.5 g
PUFA 18:30.88 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.461 mg
Phenylalanine0.405 g
Phosphorus, P361 mg
Potassium, K261 mg
Proline0.743 g
Protein9.3 g
Retinol1.0 µg
Riboflavin0.241 mg
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:04.8 g
SFA 18:01.28 g
SFA 4:00.03 g
SFA 6:00.02 g
SFA 8:00.01 g
Selenium, Se12.0 µg
Serine0.446 g
Sodium, Na889 mg
Theobromine0.0 mg
Thiamin0.124 mg
Threonine0.417 g
Total Sugars0.79 g
Total lipid (fat)33.2 g
Tryptophan0.094 g
Tyrosine0.349 g
Valine0.489 g
Vitamin A, IU140 IU
Vitamin A, RAE8.0 µg
Vitamin B-120.53 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.235 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)3.82 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)8.2 µg
Water2.5 g
Zinc, Zn2.01 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined11.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072078
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730111
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536015
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983124
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930310
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903046
Manganese, Mn11013155
Methionine12155060
Niacin11674068
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704103
Phenylalanine12175080
Phosphorus, P10913056
Potassium, K10923068
Proline12265170
Protein100320310
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664057
SFA 10:012626101
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596071
SFA 6:012606081
SFA 8:012616091
Selenium, Se11033170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Serine12275180
Sodium, Na109330710
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654048
Threonine12115020
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)100420412
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754153
Vitamin C, total ascorbic acid11624013
Vitamin D (D2 + D3)11143280NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125513
Zinc, Zn10953096

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Popcorn, Ready-To-Eat, Cheese FlavoredSimilarity: 100.0 · Common Nutrients: 30Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarSimilarity: 72.0 · Common Nutrients: 12Corn Flour, Masa Harina, White Or Yellow, Dry, RawSimilarity: 71.8 · Common Nutrients: 15Popcorn, Microwave, Low SodiumSimilarity: 70.9 · Common Nutrients: 30Snacks, Popcorn, Oil-Popped, White Popcorn, Salt AddedSimilarity: 68.6 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.