DataOfWorld

Nutrition reference

Corn Flour, Masa Harina, White Or Yellow, Dry, Raw

Corn Flour, Masa Harina, White Or Yellow, Dry, Raw is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 376 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.3th percentile
Carbohydrate, By Difference96.3th percentile
Copper, Cu72.3th percentile
Fiber, Total Dietary94.5th percentile
Iron, Fe66.0th percentile
Magnesium, Mg94.2th percentile
Niacin49.4th percentile
Phosphorus, P84.9th percentile
Potassium, K69.4th percentile
Protein50.8th percentile
Sodium, Na6.1th percentile
Thiamin78.7th percentile
Total Lipid (Fat)44.7th percentile
Vitamin B-671.7th percentile
Zinc, Zn72.3th percentile

Key facts

Serving size
100 g reference basis
Calories
376
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
10/31/2024
Historical reference
No
Nutrients
Ash1.33 g
Biotin4.68 µg
Calcium, Ca112 mg
Carbohydrate, by difference76.7 g
Copper, Cu0.13 mg
Energy (Atwater General Factors)376 kcal
Energy (Atwater Specific Factors)366 kcal
Fiber, total dietary7.04 g
Iron, Fe1.7 mg
Magnesium, Mg93.3 mg
Manganese, Mn0.413 mg
Niacin1.69 mg
Nitrogen1.21 g
Phosphorus, P241 mg
Potassium, K277 mg
Protein7.56 g
Sodium, Na2.73 mg
Starch67.3 g
Thiamin0.233 mg
Total lipid (fat)4.34 g
Vitamin B-60.229 mg
Water10.1 g
Zinc, Zn1.62 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072076AAnalytical
Biotin11764166AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983126AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792916AAnalytical
Iron, Fe10893036AAnalytical
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013156AAnalytical
Niacin11674066AAnalytical
Nitrogen10022026AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein1003203NoneNCCalculated
Sodium, Na10933076AAnalytical
Starch10092096AAnalytical
Thiamin11654046AAnalytical
Total lipid (fat)10042046AAnalytical
Vitamin B-611754156AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Corn Flour, Masa, Unenriched, WhiteSimilarity: 84.7 · Common Nutrients: 15Taco Shell, CornSimilarity: 79.8 · Common Nutrients: 15Corn Flour, Whole-Grain, YellowSimilarity: 78.7 · Common Nutrients: 15Bread, Multigrain, With RaisinsSimilarity: 73.6 · Common Nutrients: 15Snacks, Kraft, Cornnuts, PlainSimilarity: 72.1 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.