DataOfWorld

Nutrition reference

Corn Flour, Whole-Grain, Yellow

Corn Flour, Whole-Grain, Yellow is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 361 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference96.4th percentile
Cholesterol39.1th percentile
Choline, Total52.0th percentile
Copper, Cu86.9th percentile
Fatty Acids, Total Monounsaturated37.3th percentile
Fatty Acids, Total Polyunsaturated69.4th percentile
Fatty Acids, Total Saturated29.7th percentile
Fiber, Total Dietary94.9th percentile
Folate, Total60.4th percentile
Iron, Fe79.1th percentile
Magnesium, Mg94.1th percentile
Niacin51.8th percentile
Phosphorus, P89.0th percentile
Potassium, K77.4th percentile
Protein48.2th percentile
Riboflavin32.4th percentile
Selenium, Se62.3th percentile
Sodium, Na10.6th percentile
Thiamin80.1th percentile
Total Sugars31.5th percentile
Total Lipid (Fat)42.3th percentile
Vitamin A, Rae52.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-684.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)47.9th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn73.8th percentile

Key facts

Serving size
100 g reference basis
Calories
361
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.518 g
Alcohol, ethyl0.0 g
Arginine0.345 g
Ash1.45 g
Aspartic acid0.482 g
Caffeine0.0 mg
Calcium, Ca7.0 mg
Carbohydrate, by difference76.8 g
Carotene, alpha63.0 µg
Carotene, beta97.0 µg
Cholesterol0.0 mg
Choline, total21.6 mg
Copper, Cu0.23 mg
Cryptoxanthin, beta0.0 µg
Cystine0.125 g
Energy361 kcal
Fatty acids, total monounsaturated1.02 g
Fatty acids, total polyunsaturated1.76 g
Fatty acids, total saturated0.543 g
Fiber, total dietary7.3 g
Folate, DFE25.0 µg
Folate, food25.0 µg
Folate, total25.0 µg
Folic acid0.0 µg
Glutamic acid1.3 g
Glycine0.284 g
Histidine0.211 g
Iron, Fe2.38 mg
Isoleucine0.248 g
Leucine0.85 g
Lutein + zeaxanthin1360.0 µg
Lycopene0.0 µg
Lysine0.195 g
MUFA 16:10.003 g
MUFA 18:11.02 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg93.0 mg
Manganese, Mn0.46 mg
Methionine0.145 g
Niacin1.9 mg
PUFA 18:21.71 g
PUFA 18:30.053 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.658 mg
Phenylalanine0.34 g
Phosphorus, P272 mg
Potassium, K315 mg
Proline0.605 g
Protein6.93 g
Retinol0.0 µg
Riboflavin0.08 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.463 g
SFA 18:00.061 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se15.4 µg
Serine0.329 g
Sodium, Na5.0 mg
Theobromine0.0 mg
Thiamin0.246 mg
Threonine0.261 g
Total Sugars0.64 g
Total lipid (fat)3.86 g
Tryptophan0.049 g
Tyrosine0.282 g
Valine0.351 g
Vitamin A, IU214 IU
Vitamin A, RAE11.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.37 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water10.9 g
Zinc, Zn1.73 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined117.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072072
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983122
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050
MUFA 16:11275626197
MUFA 18:11268617197
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin11674062
PUFA 18:21269618197
PUFA 18:31270619197
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704102
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923062
Proline12265170
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:01265613197
SFA 18:01266614197
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933071
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042
Threonine12115020
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512552
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cornmeal, Whole-Grain, YellowSimilarity: 86.5 · Common Nutrients: 30Corn Grain, YellowSimilarity: 81.7 · Common Nutrients: 29Rice Flour, BrownSimilarity: 80.2 · Common Nutrients: 26Corn Flour, Masa Harina, White Or Yellow, Dry, RawSimilarity: 78.7 · Common Nutrients: 15Pasta, Gluten-Free, Corn, DrySimilarity: 77.1 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.