DataOfWorld

Nutrition reference

Corn Flour, Yellow, Degermed, Unenriched

Corn Flour, Yellow, Degermed, Unenriched is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 375 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca4.0th percentile
Carbohydrate, By Difference98.5th percentile
Cholesterol39.1th percentile
Copper, Cu75.2th percentile
Fatty Acids, Total Monounsaturated23.2th percentile
Fatty Acids, Total Polyunsaturated43.2th percentile
Fatty Acids, Total Saturated21.0th percentile
Fiber, Total Dietary70.1th percentile
Folate, Total78.1th percentile
Iron, Fe42.3th percentile
Magnesium, Mg41.6th percentile
Niacin60.6th percentile
Phosphorus, P29.3th percentile
Potassium, K16.0th percentile
Protein42.8th percentile
Riboflavin24.6th percentile
Selenium, Se47.7th percentile
Sodium, Na4.2th percentile
Thiamin45.7th percentile
Total Sugars31.5th percentile
Total Lipid (Fat)25.9th percentile
Vitamin A, Rae52.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-641.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)23.1th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn26.8th percentile

Key facts

Serving size
100 g reference basis
Calories
375
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.46 g
Caffeine0.0 mg
Calcium, Ca2.0 mg
Carbohydrate, by difference82.8 g
Carotene, alpha63.0 µg
Carotene, beta97.0 µg
Cholesterol0.0 mg
Copper, Cu0.142 mg
Cryptoxanthin, beta0.0 µg
Energy375 kcal
Fatty acids, total monounsaturated0.274 g
Fatty acids, total polyunsaturated0.695 g
Fatty acids, total saturated0.171 g
Fiber, total dietary1.9 g
Folate, DFE48.0 µg
Folate, food48.0 µg
Folate, total48.0 µg
Folic acid0.0 µg
Iron, Fe0.91 mg
Lutein + zeaxanthin1360.0 µg
Lycopene0.0 µg
MUFA 16:10.004 g
MUFA 18:10.274 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Manganese, Mn0.056 mg
Niacin2.66 mg
PUFA 18:20.673 g
PUFA 18:30.022 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.052 mg
Phosphorus, P60.0 mg
Potassium, K90.0 mg
Protein5.59 g
Retinol0.0 µg
Riboflavin0.058 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.14 g
SFA 18:00.025 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se8.0 µg
Sodium, Na1.0 mg
Theobromine0.0 mg
Thiamin0.074 mg
Total Sugars0.64 g
Total lipid (fat)1.39 g
Vitamin A, IU214 IU
Vitamin A, RAE11.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.097 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water9.81 g
Zinc, Zn0.37 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined126.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072072AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450AAnalytical
Fatty acids, total polyunsaturated12936460AAnalytical
Fatty acids, total saturated12586060AAnalytical
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686171AAnalytical
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696181AAnalytical
PUFA 18:312706191AAnalytical
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656131AAnalytical
SFA 18:012666141AAnalytical
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933072AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, DrySimilarity: 78.9 · Common Nutrients: 27Rice, White, Short-Grain, Raw, UnenrichedSimilarity: 72.5 · Common Nutrients: 23Rice, White, Medium-Grain, Raw, UnenrichedSimilarity: 71.7 · Common Nutrients: 23Wheat Flours, Bread, UnenrichedSimilarity: 67.6 · Common Nutrients: 29Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)Similarity: 65.2 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.