DataOfWorld

Nutrition reference

Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry

Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 371 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca4.0th percentile
Carbohydrate, By Difference97.5th percentile
Cholesterol39.1th percentile
Copper, Cu45.3th percentile
Fatty Acids, Total Monounsaturated24.1th percentile
Fatty Acids, Total Polyunsaturated36.8th percentile
Fatty Acids, Total Saturated20.4th percentile
Fiber, Total Dietary64.5th percentile
Folate, Total23.0th percentile
Iron, Fe46.1th percentile
Magnesium, Mg71.7th percentile
Niacin41.4th percentile
Phosphorus, P33.7th percentile
Potassium, K30.0th percentile
Protein55.8th percentile
Riboflavin18.0th percentile
Selenium, Se65.8th percentile
Sodium, Na4.2th percentile
Thiamin63.9th percentile
Total Sugars31.5th percentile
Total Lipid (Fat)24.8th percentile
Vitamin A, Rae52.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-657.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn29.8th percentile

Key facts

Serving size
100 g reference basis
Calories
371
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.656 g
Alcohol, ethyl0.0 g
Arginine0.437 g
Ash0.4 g
Aspartic acid0.61 g
Caffeine0.0 mg
Calcium, Ca2.0 mg
Carbohydrate, by difference79.6 g
Carotene, alpha63.0 µg
Carotene, beta97.0 µg
Cholesterol0.0 mg
Copper, Cu0.075 mg
Cryptoxanthin, beta0.0 µg
Cystine0.158 g
Energy371 kcal
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.516 g
Fatty acids, total saturated0.155 g
Fiber, total dietary1.6 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid1.65 g
Glycine0.36 g
Histidine0.268 g
Iron, Fe1.0 mg
Isoleucine0.314 g
Leucine1.08 g
Lutein + zeaxanthin1360.0 µg
Lycopene0.0 µg
Lysine0.247 g
MUFA 16:10.004 g
MUFA 18:10.296 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg27.0 mg
Manganese, Mn0.106 mg
Methionine0.184 g
Niacin1.2 mg
PUFA 18:20.502 g
PUFA 18:30.015 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.485 mg
Phenylalanine0.431 g
Phosphorus, P73.0 mg
Potassium, K137 mg
Proline0.765 g
Protein8.8 g
Retinol0.0 µg
Riboflavin0.04 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.135 g
SFA 18:00.018 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se17.0 µg
Serine0.417 g
Sodium, Na1.0 mg
Theobromine0.0 mg
Thiamin0.13 mg
Threonine0.33 g
Total Sugars0.64 g
Total lipid (fat)1.2 g
Tryptophan0.062 g
Tyrosine0.357 g
Valine0.444 g
Vitamin A, IU214 IU
Vitamin A, RAE11.0 µg
Vitamin B-120.0 µg
Vitamin B-60.147 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water10.0 g
Zinc, Zn0.41 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined9.7 g
1.0undetermined156.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash1007207156
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983124
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903041
Manganese, Mn11013154
Methionine12155060
Niacin11674061
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K109230622
Proline12265170
Protein1003203156
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na1093307154
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654041
Threonine12115020
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)1004204156
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754151
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water1051255157
Zinc, Zn10953094

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Corn Flour, Yellow, Degermed, UnenrichedSimilarity: 78.9 · Common Nutrients: 27Cereals, Quaker, Hominy Grits, White, Quick, DrySimilarity: 76.1 · Common Nutrients: 23Rice, White, Medium-Grain, Raw, UnenrichedSimilarity: 72.3 · Common Nutrients: 22Rice, Brown, Medium-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)Similarity: 70.3 · Common Nutrients: 24Sorghum Flour, Refined, UnenrichedSimilarity: 70.2 · Common Nutrients: 20

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.