DataOfWorld

Nutrition reference

Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt

Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 65 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

17.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca3.0th percentile
Carbohydrate, By Difference54.4th percentile
Cholesterol39.1th percentile
Choline, Total8.8th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated16.5th percentile
Fatty Acids, Total Polyunsaturated18.4th percentile
Fatty Acids, Total Saturated14.9th percentile
Fiber, Total Dietary45.6th percentile
Folate, Total62.2th percentile
Iron, Fe29.6th percentile
Magnesium, Mg9.4th percentile
Niacin31.9th percentile
Phosphorus, P9.5th percentile
Potassium, K5.0th percentile
Protein16.5th percentile
Riboflavin24.6th percentile
Selenium, Se32.5th percentile
Sodium, Na6.1th percentile
Thiamin58.2th percentile
Total Sugars20.2th percentile
Total Lipid (Fat)16.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-615.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)9.0th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn12.7th percentile

Key facts

Serving size
100 g reference basis
Calories
65.0
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.107 g
Alcohol, ethyl0.0 g
Arginine0.071 g
Ash0.15 g
Aspartic acid0.099 g
Caffeine0.0 mg
Calcium, Ca1.0 mg
Carbohydrate, by difference13.9 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total2.4 mg
Copper, Cu0.0 mg
Cryptoxanthin, beta0.0 µg
Cystine0.026 g
Energy65.0 kcal
Fatty acids, total monounsaturated0.062 g
Fatty acids, total polyunsaturated0.13 g
Fatty acids, total saturated0.06 g
Fiber, total dietary0.7 g
Folate, DFE37.0 µg
Folate, food13.0 µg
Folate, total27.0 µg
Folic acid14.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid0.268 g
Glycine0.059 g
Histidine0.044 g
Iron, Fe0.57 mg
Isoleucine0.051 g
Lactose0.0 g
Leucine0.175 g
Lutein + zeaxanthin197 µg
Lycopene0.0 µg
Lysine0.04 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:10.062 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg5.0 mg
Maltose0.0 g
Manganese, Mn0.037 mg
Methionine0.03 g
Niacin0.762 mg
PUFA 18:20.13 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.041 mg
Phenylalanine0.07 g
Phosphorus, P14.0 mg
Potassium, K22.0 mg
Proline0.125 g
Protein1.23 g
Retinol0.0 µg
Riboflavin0.058 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.055 g
SFA 17:00.0 g
SFA 18:00.005 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se2.7 µg
Serine0.068 g
Sodium, Na2.0 mg
Sucrose0.09 g
Theobromine0.0 mg
Thiamin0.103 mg
Threonine0.054 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.06 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.08 mg
Total Sugars0.09 g
Total lipid (fat)0.39 g
Tryptophan0.01 g
Tyrosine0.058 g
Valine0.072 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.035 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water84.4 g
Zinc, Zn0.14 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined233.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Arginine12205110
Ash10072074AAnalytical
Aspartic acid12235140
Caffeine10572620RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Cholesterol12536010BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174AAnalytical
Folic acid11864314AAnalytical
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893034AAnalytical
Isoleucine12125030
Lactose10132134AAnalytical
Leucine12135040
Lutein + zeaxanthin11233380RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Lycopene11223374AAnalytical
Lysine12145050
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686174AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304AAnalytical
MUFA 24:1 c13126714AAnalytical
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060
Niacin11674064AAnalytical
PUFA 18:212696184AAnalytical
PUFA 18:312706194AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256894AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170
Protein10032034AAnalytical
Retinol11053190RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Riboflavin11664054AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596070RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 6:012606080RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 8:012616094AAnalytical
Selenium, Se11033170RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Serine12275180
Sodium, Na10933070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sucrose10102104AAnalytical
Theobromine10582630RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Thiamin11654044AAnalytical
Threonine12115020
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042044AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin B-12, added12465780BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (Menaquinone-4)11834284AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With SaltSimilarity: 96.6 · Common Nutrients: 29Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With SaltSimilarity: 85.5 · Common Nutrients: 29Grits, Regular Or Quick, Made With Water, No Added FatSimilarity: 80.0 · Common Nutrients: 29Cornmeal Mush, No Added FatSimilarity: 73.3 · Common Nutrients: 29Grits, Instant, Made With Water, No Added FatSimilarity: 68.5 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.