Nutrition reference
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 71 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
19.8Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 71.0
- Food category
- Breakfast Cereals
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.127 g Alcohol, ethyl 0.0 g Arginine 0.065 g Ash 0.15 g Aspartic acid 0.098 g Betaine 0.2 mg Caffeine 0.0 mg Calcium, Ca 1.0 mg Carbohydrate, by difference 14.8 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 0.0 mg Choline, total 2.6 mg Copper, Cu 0.0 mg Cryptoxanthin, beta 0.0 µg Cystine 0.033 g Energy 71.0 kcal Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.165 g Fatty acids, total saturated 0.066 g Fiber, total dietary 0.8 g Fluoride, F 56.0 µg Folate, DFE 38.0 µg Folate, food 14.0 µg Folate, total 28.0 µg Folic acid 14.0 µg Glutamic acid 0.326 g Glycine 0.048 g Histidine 0.05 g Iron, Fe 0.57 mg Isoleucine 0.056 g Leucine 0.211 g Lutein + zeaxanthin 1.0 µg Lycopene 0.0 µg Lysine 0.033 g MUFA 16:1 0.0 g MUFA 18:1 0.064 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 7.0 mg Manganese, Mn 0.037 mg Methionine 0.037 g Niacin 0.799 mg PUFA 18:2 0.165 g PUFA 18:3 0.0 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.046 mg Phenylalanine 0.09 g Phosphorus, P 20.0 mg Potassium, K 27.0 mg Proline 0.154 g Protein 1.71 g Retinol 0.0 µg Riboflavin 0.058 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.0 g SFA 16:0 0.062 g SFA 18:0 0.004 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 3.1 µg Serine 0.076 g Sodium, Na 223 mg Starch 14.3 g Theobromine 0.0 mg Thiamin 0.086 mg Threonine 0.053 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.1 mg Total Sugars 0.12 g Total lipid (fat) 0.46 g Tryptophan 0.01 g Tyrosine 0.066 g Valine 0.079 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 82.9 g Zinc, Zn 0.18 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 16.0 g |
| 1.0 | undetermined | 257.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Alcohol, ethyl | 1018 | 221 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Arginine | 1220 | 511 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Ash | 1007 | 207 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Aspartic acid | 1223 | 514 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Betaine | 1198 | 454 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Caffeine | 1057 | 262 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Calcium, Ca | 1087 | 301 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Carbohydrate, by difference | 1005 | 205 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Carotene, alpha | 1108 | 322 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Carotene, beta | 1107 | 321 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Cholesterol | 1253 | 601 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Choline, total | 1180 | 421 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Copper, Cu | 1098 | 312 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Cryptoxanthin, beta | 1120 | 334 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Cystine | 1216 | 507 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Energy | 1008 | 208 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total saturated | 1258 | 606 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fiber, total dietary | 1079 | 291 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fluoride, F | 1099 | 313 | 0 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Folate, total | 1177 | 417 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Folic acid | 1186 | 431 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Glutamic acid | 1224 | 515 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Glycine | 1225 | 516 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Histidine | 1221 | 512 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Iron, Fe | 1089 | 303 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Isoleucine | 1212 | 503 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Leucine | 1213 | 504 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lutein + zeaxanthin | 1123 | 338 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lycopene | 1122 | 337 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lysine | 1214 | 505 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| MUFA 16:1 | 1275 | 626 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| MUFA 18:1 | 1268 | 617 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| MUFA 20:1 | 1277 | 628 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| MUFA 22:1 | 1279 | 630 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Magnesium, Mg | 1090 | 304 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Manganese, Mn | 1101 | 315 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Methionine | 1215 | 506 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Niacin | 1167 | 406 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 18:2 | 1269 | 618 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 18:3 | 1270 | 619 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 18:4 | 1276 | 627 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 20:4 | 1271 | 620 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Pantothenic acid | 1170 | 410 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Phenylalanine | 1217 | 508 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Phosphorus, P | 1091 | 305 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Potassium, K | 1092 | 306 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Proline | 1226 | 517 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Protein | 1003 | 203 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Retinol | 1105 | 319 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Riboflavin | 1166 | 405 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 10:0 | 1262 | 610 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 12:0 | 1263 | 611 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 14:0 | 1264 | 612 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 16:0 | 1265 | 613 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 18:0 | 1266 | 614 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 4:0 | 1259 | 607 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 6:0 | 1260 | 608 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 8:0 | 1261 | 609 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Selenium, Se | 1103 | 317 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Serine | 1227 | 518 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Sodium, Na | 1093 | 307 | 0 | ||
| Starch | 1009 | 209 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Threonine | 1211 | 502 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Tocopherol, beta | 1125 | 341 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Tocopherol, delta | 1127 | 343 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Tocopherol, gamma | 1126 | 342 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Total Sugars | 2000 | 269 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Total lipid (fat) | 1004 | 204 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Tryptophan | 1210 | 501 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Tyrosine | 1218 | 509 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Valine | 1219 | 510 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin A, IU | 1104 | 318 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin A, RAE | 1106 | 320 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin B-12 | 1178 | 418 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin B-12, added | 1246 | 578 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin B-6 | 1175 | 415 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Water | 1051 | 255 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Zinc, Zn | 1095 | 309 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.