DataOfWorld

Nutrition reference

Wheat Flours, Bread, Unenriched

Wheat Flours, Bread, Unenriched is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 361 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca34.6th percentile
Carbohydrate, By Difference94.3th percentile
Cholesterol39.1th percentile
Choline, Total27.4th percentile
Copper, Cu81.9th percentile
Fatty Acids, Total Monounsaturated19.8th percentile
Fatty Acids, Total Polyunsaturated44.1th percentile
Fatty Acids, Total Saturated23.3th percentile
Fiber, Total Dietary76.9th percentile
Folate, Total67.2th percentile
Iron, Fe42.0th percentile
Magnesium, Mg67.4th percentile
Niacin37.8th percentile
Phosphorus, P42.5th percentile
Potassium, K18.7th percentile
Protein67.2th percentile
Riboflavin25.9th percentile
Selenium, Se95.4th percentile
Sodium, Na6.1th percentile
Thiamin49.4th percentile
Total Sugars25.1th percentile
Total Lipid (Fat)27.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-616.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)46.0th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn52.4th percentile

Key facts

Serving size
100 g reference basis
Calories
361
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.366 g
Alcohol, ethyl0.0 g
Arginine0.416 g
Ash0.47 g
Aspartic acid0.484 g
Caffeine0.0 mg
Calcium, Ca15.0 mg
Carbohydrate, by difference72.5 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol0.0 mg
Choline, total10.4 mg
Copper, Cu0.182 mg
Cryptoxanthin, beta0.0 µg
Cystine0.269 g
Energy361 kcal
Fatty acids, total monounsaturated0.14 g
Fatty acids, total polyunsaturated0.727 g
Fatty acids, total saturated0.244 g
Fiber, total dietary2.4 g
Folate, DFE33.0 µg
Folate, food33.0 µg
Folate, total33.0 µg
Folic acid0.0 µg
Glutamic acid4.2 g
Glycine0.41 g
Histidine0.254 g
Iron, Fe0.9 mg
Isoleucine0.444 g
Leucine0.828 g
Lutein + zeaxanthin79.0 µg
Lycopene0.0 µg
Lysine0.231 g
MUFA 16:10.005 g
MUFA 18:10.135 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Manganese, Mn0.792 mg
Methionine0.21 g
Niacin1.0 mg
PUFA 18:20.685 g
PUFA 18:30.043 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.438 mg
Phenylalanine0.591 g
Phosphorus, P97.0 mg
Potassium, K100 mg
Proline1.41 g
Protein12.0 g
Retinol0.0 µg
Riboflavin0.06 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.218 g
SFA 18:00.01 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se39.7 µg
Serine0.58 g
Sodium, Na2.0 mg
Theobromine0.0 mg
Thiamin0.08 mg
Threonine0.32 g
Total Sugars0.31 g
Total lipid (fat)1.66 g
Tryptophan0.139 g
Tyrosine0.328 g
Valine0.502 g
Vitamin A, IU2.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.037 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water13.4 g
Zinc, Zn0.85 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined137.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251323
Alcohol, ethyl10182210
Arginine122051123
Ash100720765
Aspartic acid122351423
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca1087301163
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu109831235
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine121650722
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451523
Glycine122551623
Histidine122151223
Iron, Fe10893030
Isoleucine121250323
Leucine121350423
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine121450523
MUFA 16:1127562679
MUFA 18:1126861779
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg1090304160
Manganese, Mn110131555
Methionine121550622
Niacin11674060
PUFA 18:2126961879
PUFA 18:3127061979
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine121750823
Phosphorus, P109130511
Potassium, K109230681
Proline122651723
Protein100320365
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:0126461279
SFA 16:0126561379
SFA 18:0126661479
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se110331715AAnalytical
Serine122751823
Sodium, Na109330774
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine121150223
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042049
Tryptophan121050113
Tyrosine121850923
Valine121951023
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541546
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125567
Zinc, Zn1095309177

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Wheat Flour, White (Industrial), 10% Protein, Bleached, UnenrichedSimilarity: 83.4 · Common Nutrients: 30Wheat Flour, White (Industrial), 15% Protein, Bleached, UnenrichedSimilarity: 83.0 · Common Nutrients: 30Wheat Flour, White (Industrial), 9% Protein, Bleached, UnenrichedSimilarity: 82.2 · Common Nutrients: 30Wheat Flour, White (Industrial), 13% Protein, Bleached, UnenrichedSimilarity: 81.5 · Common Nutrients: 30Wheat Flour, White (Industrial), 11.5% Protein, Unbleached, EnrichedSimilarity: 75.5 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.