DataOfWorld

Nutrition reference

Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched

Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 366 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca43.3th percentile
Carbohydrate, By Difference96.1th percentile
Cholesterol39.1th percentile
Choline, Total27.4th percentile
Copper, Cu82.6th percentile
Fatty Acids, Total Monounsaturated21.3th percentile
Fatty Acids, Total Polyunsaturated48.4th percentile
Fatty Acids, Total Saturated24.4th percentile
Fiber, Total Dietary76.9th percentile
Folate, Total65.3th percentile
Iron, Fe55.1th percentile
Magnesium, Mg67.4th percentile
Niacin41.4th percentile
Phosphorus, P46.7th percentile
Potassium, K33.5th percentile
Protein59.0th percentile
Riboflavin29.6th percentile
Selenium, Se60.9th percentile
Sodium, Na6.1th percentile
Thiamin74.7th percentile
Total Sugars28.4th percentile
Total Lipid (Fat)26.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-616.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)12.3th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn58.3th percentile

Key facts

Serving size
100 g reference basis
Calories
366
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.29 g
Alcohol, ethyl0.0 g
Arginine0.367 g
Ash0.58 g
Aspartic acid0.397 g
Caffeine0.0 mg
Calcium, Ca20.0 mg
Carbohydrate, by difference76.2 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total10.4 mg
Copper, Cu0.188 mg
Cryptoxanthin, beta0.0 µg
Cystine0.243 g
Energy366 kcal
Fatty acids, total monounsaturated0.193 g
Fatty acids, total polyunsaturated0.845 g
Fatty acids, total saturated0.302 g
Fiber, total dietary2.4 g
Folate, DFE31.0 µg
Folate, food31.0 µg
Folate, total31.0 µg
Folic acid0.0 µg
Fructose0.03 g
Galactose0.0 g
Glucose0.03 g
Glutamic acid2.96 g
Glycine0.33 g
Histidine0.197 g
Iron, Fe1.26 mg
Isoleucine0.327 g
Lactose0.0 g
Leucine0.627 g
Lutein + zeaxanthin18.0 µg
Lycopene0.0 µg
Lysine0.26 g
MUFA 14:10.0 g
MUFA 16:10.0 g
MUFA 18:10.193 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Maltose0.23 g
Manganese, Mn0.818 mg
Methionine0.15 g
Niacin1.2 mg
PUFA 18:20.828 g
PUFA 18:30.017 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.248 mg
Phenylalanine0.399 g
Phosphorus, P107 mg
Potassium, K149 mg
Proline1.01 g
Protein9.71 g
Retinol0.0 µg
Riboflavin0.072 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.302 g
SFA 17:00.0 g
SFA 18:00.0 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se14.6 µg
Serine0.413 g
Sodium, Na2.0 mg
Starch64.5 g
Sucrose0.2 g
Theobromine0.0 mg
Thiamin0.194 mg
Threonine0.264 g
Tocopherol, beta0.04 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.42 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.49 g
Total lipid (fat)1.48 g
Tryptophan0.113 g
Tyrosine0.127 g
Valine0.39 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.037 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin K (phylloquinone)0.3 µg
Water12.0 g
Zinc, Zn1.02 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072079AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983123AAnalytical
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792918AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743227AAnalytical
Folate, total117741727AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930327AAnalytical
Isoleucine12125030AAnalytical
Lactose10132136AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746253AAnalytical
MUFA 16:112756263AAnalytical
MUFA 18:112686173AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303AAnalytical
Magnesium, Mg10903043AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin116740627AAnalytical
PUFA 18:212696183AAnalytical
PUFA 18:312706193AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170AAnalytical
Protein10032039AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640527AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596073AAnalytical
SFA 6:012606083AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033176AAnalytical
Serine12275180AAnalytical
Sodium, Na10933070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Starch10092096AAnalytical
Sucrose10102106AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540428AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253418AAnalytical
Tocopherol, delta11273438AAnalytical
Tocopherol, gamma11263428AAnalytical
Tocotrienol, alpha11283448AAnalytical
Tocotrienol, beta11293458AAnalytical
Tocotrienol, delta11313478AAnalytical
Tocotrienol, gamma11303468AAnalytical
Total Sugars20002696AAnalytical
Total lipid (fat)10042049AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin A, RAE11063200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093238AAnalytical
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512559AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Wheat Flour, White (Industrial), 9% Protein, Bleached, UnenrichedSimilarity: 93.5 · Common Nutrients: 30Wheat Flour, White (Industrial), 15% Protein, Bleached, UnenrichedSimilarity: 89.7 · Common Nutrients: 30Wheat Flour, White (Industrial), 13% Protein, Bleached, UnenrichedSimilarity: 88.7 · Common Nutrients: 30Wheat Flours, Bread, UnenrichedSimilarity: 83.4 · Common Nutrients: 30Wheat Flour, White (Industrial), 11.5% Protein, Bleached, EnrichedSimilarity: 79.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.