DataOfWorld

Nutrition reference

Wheat Flour, Whole-Grain, Soft Wheat

Wheat Flour, Whole-Grain, Soft Wheat is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 332 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

80.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca55.9th percentile
Carbohydrate, By Difference95.3th percentile
Cholesterol39.1th percentile
Choline, Total63.2th percentile
Copper, Cu94.9th percentile
Fatty Acids, Total Monounsaturated23.5th percentile
Fatty Acids, Total Polyunsaturated58.1th percentile
Fatty Acids, Total Saturated27.1th percentile
Fiber, Total Dietary98.9th percentile
Folate, Total63.0th percentile
Iron, Fe91.3th percentile
Magnesium, Mg95.9th percentile
Niacin83.1th percentile
Phosphorus, P93.0th percentile
Potassium, K88.5th percentile
Protein58.7th percentile
Riboflavin62.2th percentile
Selenium, Se57.4th percentile
Sodium, Na7.5th percentile
Thiamin84.4th percentile
Total Sugars37.2th percentile
Total Lipid (Fat)29.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-666.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)54.9th percentile
Vitamin K (Phylloquinone)42.9th percentile
Zinc, Zn85.1th percentile

Key facts

Serving size
100 g reference basis
Calories
332
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.53 g
Calcium, Ca33.0 mg
Carbohydrate, by difference74.5 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol0.0 mg
Choline, total31.2 mg
Copper, Cu0.475 mg
Cryptoxanthin, beta0.0 µg
Energy332 kcal
Fatty acids, total monounsaturated0.283 g
Fatty acids, total polyunsaturated1.17 g
Fatty acids, total saturated0.43 g
Fiber, total dietary13.1 g
Folate, DFE28.0 µg
Folate, food28.0 µg
Folate, total28.0 µg
Folic acid0.0 µg
Iron, Fe3.71 mg
Lutein + zeaxanthin220 µg
Lycopene0.0 µg
Magnesium, Mg117 mg
Manganese, Mn3.4 mg
Niacin5.35 mg
Pantothenic acid1.01 mg
Phosphorus, P323 mg
Potassium, K394 mg
Protein9.61 g
Retinol0.0 µg
Riboflavin0.188 mg
Selenium, Se12.7 µg
Sodium, Na3.0 mg
Thiamin0.297 mg
Total Sugars1.02 g
Total lipid (fat)1.95 g
Vitamin A, IU9.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-60.191 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin K (phylloquinone)1.9 µg
Water12.4 g
Zinc, Zn2.96 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720724AAnalytical
Calcium, Ca108730124AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu109831224AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total polyunsaturated12936460BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total saturated12586060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fiber, total dietary107929124AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743224AAnalytical
Folate, total117741724AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe108930324AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg109030424AAnalytical
Manganese, Mn110131524AAnalytical
Niacin116740624AAnalytical
Pantothenic acid117041024AAnalytical
Phosphorus, P109130524AAnalytical
Potassium, K109230624AAnalytical
Protein100320324AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640524AAnalytical
Selenium, Se110331711AAnalytical
Sodium, Na10933075AAnalytical
Thiamin116540424AAnalytical
Total Sugars200026918
Total lipid (fat)100420424AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-6117541523AAnalytical
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)110932324AAnalytical
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125524AAnalytical
Zinc, Zn109530924AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bulgur, Dry, RawSimilarity: 85.7 · Common Nutrients: 15Flour, BarleySimilarity: 81.9 · Common Nutrients: 17Wheat, Soft WhiteSimilarity: 81.7 · Common Nutrients: 27Cereals, Quaker, Quaker Multigrain Oatmeal, DrySimilarity: 81.4 · Common Nutrients: 29Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big BiscuitSimilarity: 81.0 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.