DataOfWorld

Nutrition reference

Bulgur, Dry, Raw

Bulgur, Dry, Raw is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 372 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca56.5th percentile
Carbohydrate, By Difference95.9th percentile
Copper, Cu92.9th percentile
Fiber, Total Dietary98.6th percentile
Iron, Fe82.7th percentile
Magnesium, Mg96.0th percentile
Niacin81.8th percentile
Phosphorus, P92.2th percentile
Potassium, K84.5th percentile
Protein66.6th percentile
Sodium, Na6.1th percentile
Thiamin78.0th percentile
Total Lipid (Fat)31.9th percentile
Vitamin B-671.2th percentile
Zinc, Zn78.7th percentile

Key facts

Serving size
100 g reference basis
Calories
372
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
10/31/2024
Historical reference
No
Nutrients
Ash1.46 g
Biotin5.48 µg
Calcium, Ca34.1 mg
Carbohydrate, by difference75.9 g
Copper, Cu0.377 mg
Energy (Atwater General Factors)372 kcal
Energy (Atwater Specific Factors)349 kcal
Fiber, total dietary11.7 g
Iron, Fe2.62 mg
Magnesium, Mg119 mg
Manganese, Mn2.64 mg
Niacin5.18 mg
Nitrogen1.88 g
Phosphorus, P312 mg
Potassium, K358 mg
Protein11.8 g
Sodium, Na2.18 mg
Starch62.3 g
Thiamin0.226 mg
Total lipid (fat)2.42 g
Vitamin B-60.223 mg
Water8.48 g
Zinc, Zn2.15 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC45.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Thiamin11654048AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big BiscuitSimilarity: 87.0 · Common Nutrients: 15Wheat, Hard Red WinterSimilarity: 85.8 · Common Nutrients: 15Wheat Flour, Whole-Grain, Soft WheatSimilarity: 85.7 · Common Nutrients: 15Flour, BarleySimilarity: 84.4 · Common Nutrients: 15Rye GrainSimilarity: 83.9 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.