DataOfWorld

Nutrition reference

Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 123 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca5.7th percentile
Carbohydrate, By Difference74.0th percentile
Cholesterol39.1th percentile
Choline, Total24.4th percentile
Copper, Cu63.9th percentile
Fatty Acids, Total Monounsaturated25.5th percentile
Fatty Acids, Total Polyunsaturated30.2th percentile
Fatty Acids, Total Saturated23.6th percentile
Fiber, Total Dietary64.5th percentile
Folate, Total36.4th percentile
Iron, Fe29.2th percentile
Magnesium, Mg83.6th percentile
Niacin59.6th percentile
Phosphorus, P45.2th percentile
Potassium, K15.0th percentile
Protein28.3th percentile
Riboflavin28.4th percentile
Selenium, Se42.8th percentile
Sodium, Na9.3th percentile
Thiamin72.5th percentile
Total Sugars23.3th percentile
Total Lipid (Fat)23.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-651.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)25.2th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn46.9th percentile

Key facts

Serving size
100 g reference basis
Calories
123
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.151 g
Alcohol, ethyl0.0 g
Arginine0.196 g
Ash0.44 g
Aspartic acid0.242 g
Betaine0.5 mg
Caffeine0.0 mg
Calcium, Ca3.0 mg
Carbohydrate, by difference25.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total9.2 mg
Copper, Cu0.106 mg
Cryptoxanthin, beta0.0 µg
Cystine0.031 g
Energy123 kcal
Fatty acids, total monounsaturated0.369 g
Fatty acids, total polyunsaturated0.366 g
Fatty acids, total saturated0.26 g
Fatty acids, total trans0.0 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary1.6 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid0.526 g
Glycine0.127 g
Histidine0.066 g
Iron, Fe0.56 mg
Isoleucine0.109 g
Lactose0.0 g
Leucine0.214 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.099 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10.0 g
MUFA 18:10.365 g
MUFA 18:1 c0.365 g
MUFA 20:10.003 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg39.0 mg
Maltose0.0 g
Manganese, Mn0.974 mg
Methionine0.058 g
Niacin2.56 mg
PUFA 18:20.355 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.355 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.38 mg
Phenylalanine0.133 g
Phosphorus, P103 mg
Potassium, K86.0 mg
Proline0.121 g
Protein2.74 g
Retinol0.0 µg
Riboflavin0.069 mg
SFA 10:00.015 g
SFA 12:00.002 g
SFA 14:00.009 g
SFA 15:00.002 g
SFA 16:00.198 g
SFA 17:00.0 g
SFA 18:00.022 g
SFA 20:00.004 g
SFA 22:00.0 g
SFA 24:00.005 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.002 g
Selenium, Se5.8 µg
Serine0.134 g
Sodium, Na4.0 mg
Starch24.8 g
Sucrose0.24 g
TFA 16:1 t0.0 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.178 mg
Threonine0.095 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0.06 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.46 mg
Total Sugars0.24 g
Total lipid (fat)0.97 g
Tryptophan0.033 g
Tyrosine0.097 g
Valine0.151 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.123 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.2 µg
Water70.3 g
Zinc, Zn0.71 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined202.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072076AAnalytical
Aspartic acid12235140
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874323AAnalytical
Folate, total11774173AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036AAnalytical
Isoleucine12125030
Lactose10132133AAnalytical
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146732AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176762AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060
Niacin11674063AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116702AAnalytical
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:3i14098562AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058522AAnalytical
PUFA 20:3 n-614068532AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:414118582AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170
Protein10032036AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033173AAnalytical
Serine12275180
Sodium, Na10933076AAnalytical
Starch10092093AAnalytical
Sucrose10102103AAnalytical
TFA 16:1 t13036622AAnalytical
TFA 18:1 t13046632AAnalytical
TFA 18:2 t not further defined13066652AAnalytical
TFA 22:1 t13056642AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Threonine12115020
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042046AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Rice, Brown, Cooked, As IngredientSimilarity: 83.0 · Common Nutrients: 30Rice, Brown And Wild, Cooked, Fat AddedSimilarity: 78.8 · Common Nutrients: 30Rice, Brown, Parboiled, Cooked, Uncle BensSimilarity: 76.2 · Common Nutrients: 25Rice, Brown, With Other Vegetables, No Added FatSimilarity: 73.5 · Common Nutrients: 30Rice, Brown, With Dark Green Vegetables, No Added FatSimilarity: 72.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.