DataOfWorld

Nutrition reference

Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado)

Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado) is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 364 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference95.0th percentile
Copper, Cu77.8th percentile
Fiber, Total Dietary96.2th percentile
Iron, Fe67.0th percentile
Magnesium, Mg95.5th percentile
Niacin60.0th percentile
Phosphorus, P88.1th percentile
Potassium, K87.5th percentile
Protein55.5th percentile
Riboflavin73.0th percentile
Selenium, Se30.5th percentile
Sodium, Na10.6th percentile
Thiamin70.0th percentile
Total Lipid (Fat)48.0th percentile
Vitamin B-690.1th percentile
Zinc, Zn79.5th percentile

Key facts

Serving size
100 g reference basis
Calories
364
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.44 g
Calcium, Ca5.0 mg
Carbohydrate, by difference73.9 g
Copper, Cu0.154 mg
Energy364 kcal
Fiber, total dietary8.4 g
Iron, Fe1.74 mg
Magnesium, Mg110 mg
Manganese, Mn0.54 mg
Niacin2.6 mg
Pantothenic acid0.55 mg
Phosphorus, P263 mg
Potassium, K381 mg
Protein8.75 g
Riboflavin0.23 mg
Selenium, Se2.2 µg
Sodium, Na5.0 mg
Starch68.0 g
Thiamin0.16 mg
Total lipid (fat)5.09 g
Vitamin B-60.47 mg
Water10.8 g
Zinc, Zn2.24 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined6.9 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072071AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Copper, Cu10983121AAnalytical
Energy10082080NCCalculated
Fiber, total dietary10792911AAnalytical
Iron, Fe10893031AAnalytical
Magnesium, Mg10903041AAnalytical
Manganese, Mn11013151AAnalytical
Niacin11674061AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Protein10032031AAnalytical
Riboflavin11664051AAnalytical
Selenium, Se11033171AAnalytical
Sodium, Na10933071AAnalytical
Starch10092091AAnalytical
Thiamin11654041AAnalytical
Total lipid (fat)10042041AAnalytical
Vitamin B-611754151AAnalytical
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Millet, RawSimilarity: 73.6 · Common Nutrients: 17Corn Flour, Masa, Unenriched, WhiteSimilarity: 71.9 · Common Nutrients: 17Snacks, Cornnuts, Barbecue-FlavorSimilarity: 68.9 · Common Nutrients: 16Sorghum Grain, White, Pearled, Unenriched, Dry, RawSimilarity: 67.3 · Common Nutrients: 15Rice Flour, BrownSimilarity: 66.9 · Common Nutrients: 16

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.