DataOfWorld

Nutrition reference

Corn Flour, Masa, Unenriched, White

Corn Flour, Masa, Unenriched, White is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 363 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca87.8th percentile
Carbohydrate, By Difference96.3th percentile
Cholesterol39.1th percentile
Choline, Total22.8th percentile
Copper, Cu85.0th percentile
Fatty Acids, Total Monounsaturated36.6th percentile
Fatty Acids, Total Polyunsaturated68.7th percentile
Fatty Acids, Total Saturated29.4th percentile
Fiber, Total Dietary93.6th percentile
Folate, Total63.8th percentile
Iron, Fe60.5th percentile
Magnesium, Mg94.1th percentile
Niacin48.4th percentile
Phosphorus, P83.0th percentile
Potassium, K66.2th percentile
Protein54.4th percentile
Riboflavin37.8th percentile
Selenium, Se53.6th percentile
Sodium, Na10.6th percentile
Thiamin77.9th percentile
Total Sugars45.4th percentile
Total Lipid (Fat)41.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-690.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)20.1th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn74.7th percentile

Key facts

Serving size
100 g reference basis
Calories
363
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.635 g
Alcohol, ethyl0.0 g
Arginine0.375 g
Ash1.48 g
Aspartic acid0.546 g
Caffeine0.0 mg
Calcium, Ca138 mg
Carbohydrate, by difference76.6 g
Carotene, alpha0.0 µg
Carotene, beta2.0 µg
Cholesterol0.0 mg
Choline, total8.6 mg
Copper, Cu0.209 mg
Cryptoxanthin, beta2.0 µg
Cystine0.182 g
Energy363 kcal
Fatty acids, total monounsaturated0.997 g
Fatty acids, total polyunsaturated1.72 g
Fatty acids, total saturated0.532 g
Fiber, total dietary6.4 g
Folate, DFE29.0 µg
Folate, food29.0 µg
Folate, total29.0 µg
Folic acid0.0 µg
Glutamic acid1.58 g
Glycine0.313 g
Histidine0.26 g
Iron, Fe1.47 mg
Isoleucine0.276 g
Leucine1.02 g
Lutein + zeaxanthin6.0 µg
Lycopene0.0 µg
Lysine0.219 g
MUFA 16:10.003 g
MUFA 18:10.994 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg93.0 mg
Manganese, Mn0.376 mg
Methionine0.167 g
Niacin1.63 mg
PUFA 18:21.67 g
PUFA 18:30.052 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.192 mg
Phenylalanine0.411 g
Phosphorus, P231 mg
Potassium, K262 mg
Proline0.676 g
Protein8.46 g
Retinol0.0 µg
Riboflavin0.097 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.453 g
SFA 18:00.06 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se10.5 µg
Serine0.416 g
Sodium, Na5.0 mg
Starch66.0 g
Theobromine0.0 mg
Thiamin0.223 mg
Threonine0.245 g
Total Sugars1.61 g
Total lipid (fat)3.69 g
Tryptophan0.062 g
Tyrosine0.229 g
Valine0.38 g
Vitamin A, IU5.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.475 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water9.79 g
Zinc, Zn1.8 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined114.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash100720725AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730123AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983125AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792915AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893033AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
Lysine12145050AAnalytical
MUFA 16:11275626197
MUFA 18:11268617197
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903044AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:21269618197
PUFA 18:31270619197
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913055AAnalytical
Potassium, K10923068AAnalytical
Proline12265170AAnalytical
Protein100320325AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053AAnalytical
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:01265613197
SFA 18:01266614197
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933077AAnalytical
Starch10092092AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)100420425AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063201AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125528AAnalytical
Zinc, Zn10953095AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Corn Flour, Masa Harina, White Or Yellow, Dry, RawSimilarity: 84.7 · Common Nutrients: 15Rice, Brown, Medium-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)Similarity: 78.6 · Common Nutrients: 25Sorghum GrainSimilarity: 76.6 · Common Nutrients: 28Corn Flour, Whole-Grain, YellowSimilarity: 76.0 · Common Nutrients: 30Rice Flour, BrownSimilarity: 72.1 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.