DataOfWorld

Nutrition reference

Sorghum Grain

Sorghum Grain is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 329 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

80.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca30.1th percentile
Carbohydrate, By Difference94.1th percentile
Cholesterol39.1th percentile
Copper, Cu90.0th percentile
Fatty Acids, Total Monounsaturated39.3th percentile
Fatty Acids, Total Polyunsaturated66.0th percentile
Fatty Acids, Total Saturated30.9th percentile
Fiber, Total Dietary94.1th percentile
Folate, Total55.3th percentile
Iron, Fe89.5th percentile
Magnesium, Mg97.4th percentile
Niacin69.8th percentile
Phosphorus, P90.7th percentile
Potassium, K85.1th percentile
Protein62.6th percentile
Riboflavin37.4th percentile
Selenium, Se56.4th percentile
Sodium, Na6.1th percentile
Thiamin86.4th percentile
Total Sugars54.6th percentile
Total Lipid (Fat)39.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-688.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)53.3th percentile
Zinc, Zn73.0th percentile

Key facts

Serving size
100 g reference basis
Calories
329
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.03 g
Arginine0.355 g
Ash1.43 g
Aspartic acid0.743 g
Calcium, Ca13.0 mg
Carbohydrate, by difference72.1 g
Cholesterol0.0 mg
Copper, Cu0.284 mg
Cystine0.127 g
Energy329 kcal
Fatty acids, total monounsaturated1.13 g
Fatty acids, total polyunsaturated1.56 g
Fatty acids, total saturated0.61 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.005 g
Fiber, total dietary6.7 g
Folate, DFE20.0 µg
Folate, food20.0 µg
Folate, total20.0 µg
Folic acid0.0 µg
Glutamic acid2.44 g
Glycine0.346 g
Histidine0.246 g
Iron, Fe3.36 mg
Isoleucine0.433 g
Leucine1.49 g
Lysine0.229 g
MUFA 16:10.016 g
MUFA 18:11.1 g
MUFA 20:10.011 g
MUFA 24:1 c0.003 g
Magnesium, Mg165 mg
Manganese, Mn1.6 mg
Methionine0.169 g
Niacin3.69 mg
PUFA 18:21.49 g
PUFA 18:30.065 g
Pantothenic acid0.367 mg
Phenylalanine0.546 g
Phosphorus, P289 mg
Potassium, K363 mg
Proline0.852 g
Protein10.6 g
Retinol0.0 µg
Riboflavin0.096 mg
SFA 12:00.001 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.543 g
SFA 17:00.002 g
SFA 18:00.052 g
SFA 22:00.004 g
SFA 24:00.008 g
Selenium, Se12.2 µg
Serine0.462 g
Sodium, Na2.0 mg
TFA 16:1 t0.002 g
Thiamin0.332 mg
Threonine0.346 g
Total Sugars2.53 g
Total lipid (fat)3.46 g
Tryptophan0.124 g
Tyrosine0.321 g
Valine0.561 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.443 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.5 mg
Water12.4 g
Zinc, Zn1.67 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined192.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251362
Arginine122051164
Ash10072075AAnalytical
Aspartic acid122351462
Calcium, Ca10873015AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983125AAnalytical
Cystine121650751
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874321AIAnalytical data; from the literature or government; incomplete documentation
Folate, total11774171AIAnalytical data; from the literature or government; incomplete documentation
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451562
Glycine122551662
Histidine122151263
Iron, Fe10893035AAnalytical
Isoleucine121250363
Leucine121350465
Lysine121450569
MUFA 16:112756265JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
MUFA 18:112686175AAnalytical
MUFA 20:112776285AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903046JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Manganese, Mn11013156JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Methionine121550664
Niacin11674065AAnalytical
PUFA 18:212696185AAnalytical
PUFA 18:312706195AAnalytical
Pantothenic acid11704105AAnalytical
Phenylalanine121750863
Phosphorus, P10913055AAnalytical
Potassium, K10923065AAnalytical
Proline122651762
Protein10032035AAnalytical
Retinol11053195AAnalytical
Riboflavin11664055AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656135AAnalytical
SFA 17:013006535AAnalytical
SFA 18:012666145AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016545AAnalytical
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine122751860
Sodium, Na10933075AAnalytical
TFA 16:1 t13036624AAnalytical
Thiamin11654045AAnalytical
Threonine121150263
Total Sugars20002690
Total lipid (fat)10042045AAnalytical
Tryptophan121050114
Tyrosine121850963
Valine121951053
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Vitamin C, total ascorbic acid11624015AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125510AAnalytical
Zinc, Zn10953096JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Rice, Brown, Medium-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)Similarity: 80.1 · Common Nutrients: 25Flour, SorghumSimilarity: 79.2 · Common Nutrients: 17Corn Flour, Masa, Unenriched, WhiteSimilarity: 76.6 · Common Nutrients: 28Cornmeal, Whole-Grain, YellowSimilarity: 76.3 · Common Nutrients: 28Snacks, Rice Cakes, Brown Rice, Multigrain, UnsaltedSimilarity: 75.7 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.