Nutrition reference
Nance, Frozen, Unsweetened
Nance, Frozen, Unsweetened is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 73 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 73.0
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.57 g Calcium, Ca 46.0 mg Carbohydrate, by difference 17.0 g Carotene, alpha 3.0 µg Carotene, beta 40.0 µg Copper, Cu 0.041 mg Cryptoxanthin, beta 5.0 µg Energy 73.0 kcal Fatty acids, total trans 0.0 g Fiber, total dietary 7.5 g Folate, DFE 8.0 µg Folate, food 8.0 µg Folate, total 8.0 µg Folic acid 0.0 µg Fructose 4.73 g Galactose 0.0 g Glucose 3.58 g Iron, Fe 0.38 mg Lactose 0.0 g Lutein + zeaxanthin 569 µg Lycopene 0.0 µg Magnesium, Mg 20.0 mg Maltose 0.0 g Manganese, Mn 0.248 mg Niacin 0.29 mg Pantothenic acid 0.18 mg Phosphorus, P 10.0 mg Potassium, K 244 mg Protein 0.66 g Riboflavin 0.018 mg Selenium, Se 0.4 µg Sodium, Na 3.0 mg Sucrose 0.0 g Thiamin 0.015 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.29 mg Tocopherol, gamma 1.88 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.05 mg Total Sugars 8.31 g Total lipid (fat) 1.16 g Vitamin A, IU 74.0 IU Vitamin A, RAE 4.0 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 92.5 mg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 11.9 µg Water 80.6 g Zinc, Zn 0.09 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 112.0 g |
| 3.0 | undetermined | 9.8 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 5 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 5 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 5 | A | Analytical |
| Carotene, beta | 1107 | 321 | 5 | A | Analytical |
| Copper, Cu | 1098 | 312 | 5 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 5 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 5 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 3 | ||
| Folate, total | 1177 | 417 | 3 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 5 | A | Analytical |
| Galactose | 1075 | 287 | 5 | A | Analytical |
| Glucose | 1011 | 211 | 5 | A | Analytical |
| Iron, Fe | 1089 | 303 | 5 | A | Analytical |
| Lactose | 1013 | 213 | 5 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 5 | A | Analytical |
| Lycopene | 1122 | 337 | 5 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 5 | A | Analytical |
| Maltose | 1014 | 214 | 5 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 5 | A | Analytical |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 3 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 5 | A | Analytical |
| Potassium, K | 1092 | 306 | 5 | A | Analytical |
| Protein | 1003 | 203 | 5 | A | Analytical |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 5 | A | Analytical |
| Sucrose | 1010 | 210 | 5 | A | Analytical |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 3 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 3 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 3 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 3 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 3 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 3 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 3 | A | Analytical |
| Total Sugars | 2000 | 269 | 5 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 5 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 5 | A | Analytical |
| Vitamin A, RAE | 1106 | 320 | 5 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 5 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 3 | A | Analytical |
| Water | 1051 | 255 | 5 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 5 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.