Nutrition reference
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 28 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
5.4Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 28.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.131 g Arginine 0.161 g Ash 0.71 g Aspartic acid 0.236 g Calcium, Ca 51.0 mg Carbohydrate, by difference 5.35 g Carotene, alpha 15.0 µg Carotene, beta 663 µg Cholesterol 0.0 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 1.0 µg Cystine 0.022 g Energy 28.0 kcal Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0.0 g Fiber, total dietary 3.0 g Folate, DFE 30.0 µg Folate, food 30.0 µg Folate, total 30.0 µg Folic acid 0.0 µg Glutamic acid 0.417 g Glycine 0.105 g Histidine 0.055 g Iron, Fe 0.61 mg Isoleucine 0.121 g Leucine 0.145 g Lutein + zeaxanthin 1500.0 µg Lycopene 0.0 µg Lysine 0.156 g MUFA 18:1 0.008 g Magnesium, Mg 20.0 mg Manganese, Mn 0.325 mg Methionine 0.037 g Niacin 0.458 mg PUFA 18:2 0.013 g PUFA 18:3 0.042 g Pantothenic acid 0.274 mg Phenylalanine 0.094 g Phosphorus, P 55.0 mg Potassium, K 180 mg Proline 0.127 g Protein 3.1 g Retinol 0.0 µg Riboflavin 0.081 mg SFA 16:0 0.016 g SFA 18:0 0.002 g Selenium, Se 1.9 µg Serine 0.111 g Sodium, Na 260 mg Thiamin 0.055 mg Threonine 0.101 g Total Sugars 1.44 g Total lipid (fat) 0.11 g Tryptophan 0.032 g Tyrosine 0.07 g Valine 0.142 g Vitamin A, IU 1120.0 IU Vitamin A, RAE 56.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 40.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 99.5 µg Water 90.7 g Zinc, Zn 0.3 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 250.0 g |
| 0.5 | undetermined | 92.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 6 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Calcium, Ca | 1087 | 301 | 6 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Carotene, beta | 1107 | 321 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 6 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 16 | ||
| Folate, total | 1177 | 417 | 16 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 6 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lutein + zeaxanthin | 1123 | 338 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lycopene | 1122 | 337 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lysine | 1214 | 505 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 1 | ||
| Magnesium, Mg | 1090 | 304 | 6 | ||
| Manganese, Mn | 1101 | 315 | 6 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 6 | ||
| PUFA 18:2 | 1269 | 618 | 1 | ||
| PUFA 18:3 | 1270 | 619 | 1 | ||
| Pantothenic acid | 1170 | 410 | 6 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 6 | ||
| Potassium, K | 1092 | 306 | 6 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 6 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 7 | ||
| SFA 16:0 | 1265 | 613 | 1 | ||
| SFA 18:0 | 1266 | 614 | 1 | ||
| Selenium, Se | 1103 | 317 | 9 | A | Analytical |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 0 | ||
| Thiamin | 1165 | 404 | 7 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total Sugars | 2000 | 269 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Total lipid (fat) | 1004 | 204 | 6 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 7 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 6 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Water | 1051 | 255 | 9 | ||
| Zinc, Zn | 1095 | 309 | 6 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.