DataOfWorld

Nutrition reference

Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program) is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 29 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

5.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca60.6th percentile
Carbohydrate, By Difference33.8th percentile
Cholesterol39.1th percentile
Copper, Cu18.2th percentile
Fatty Acids, Total Monounsaturated12.4th percentile
Fatty Acids, Total Polyunsaturated20.1th percentile
Fatty Acids, Total Saturated14.1th percentile
Fiber, Total Dietary82.4th percentile
Folate, Total91.8th percentile
Iron, Fe34.9th percentile
Magnesium, Mg35.4th percentile
Niacin23.5th percentile
Phosphorus, P29.0th percentile
Potassium, K63.0th percentile
Protein30.5th percentile
Riboflavin43.4th percentile
Selenium, Se28.9th percentile
Sodium, Na16.5th percentile
Thiamin44.6th percentile
Total Sugars43.2th percentile
Total Lipid (Fat)15.8th percentile
Vitamin A, Rae78.6th percentile
Vitamin B-1238.0th percentile
Vitamin B-663.6th percentile
Vitamin C, Total Ascorbic Acid98.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)80.3th percentile
Vitamin K (Phylloquinone)97.7th percentile
Zinc, Zn24.9th percentile

Key facts

Serving size
100 g reference basis
Calories
29.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.129 g
Arginine0.159 g
Ash0.7 g
Aspartic acid0.233 g
Calcium, Ca41.0 mg
Carbohydrate, by difference5.35 g
Carotene, alpha15.0 µg
Carotene, beta675 µg
Cholesterol0.0 mg
Copper, Cu0.036 mg
Cryptoxanthin, beta1.0 µg
Cystine0.022 g
Energy29.0 kcal
Fatty acids, total monounsaturated0.024 g
Fatty acids, total polyunsaturated0.162 g
Fatty acids, total saturated0.052 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.0 g
Folate, DFE94.0 µg
Folate, food94.0 µg
Folate, total94.0 µg
Folic acid0.0 µg
Glutamic acid0.411 g
Glycine0.104 g
Histidine0.054 g
Iron, Fe0.72 mg
Isoleucine0.119 g
Leucine0.143 g
Lutein + zeaxanthin1520.0 µg
Lycopene0.0 µg
Lysine0.154 g
MUFA 18:10.024 g
Magnesium, Mg16.0 mg
Manganese, Mn0.256 mg
Methionine0.037 g
Niacin0.462 mg
PUFA 18:20.037 g
PUFA 18:30.125 g
Pantothenic acid0.242 mg
Phenylalanine0.092 g
Phosphorus, P59.0 mg
Potassium, K250 mg
Proline0.125 g
Protein3.06 g
Retinol0.0 µg
Riboflavin0.114 mg
SFA 16:00.046 g
SFA 18:00.006 g
Selenium, Se1.9 µg
Serine0.109 g
Sodium, Na17.0 mg
Thiamin0.072 mg
Threonine0.099 g
Total Sugars1.47 g
Total lipid (fat)0.34 g
Tryptophan0.032 g
Tyrosine0.069 g
Valine0.14 g
Vitamin A, IU1140.0 IU
Vitamin A, RAE57.0 µg
Vitamin B-120.0 µg
Vitamin B-60.175 mg
Vitamin C, total ascorbic acid68.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.35 mg
Vitamin K (phylloquinone)101 µg
Water90.6 g
Zinc, Zn0.34 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined284.0 g
1.0undetermined907.0 g
0.33undetermined95.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720747
Aspartic acid12235140
Calcium, Ca108730149
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu109831217
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874329
Folate, total11774179
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930347
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 18:112686170
Magnesium, Mg109030417
Manganese, Mn110131515
Methionine12155060
Niacin116740649
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704107
Phenylalanine12175080
Phosphorus, P109130530
Potassium, K109230621
Proline12265170
Protein100320349
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640548
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033179AAnalytical
Serine12275180
Sodium, Na109330724
Thiamin116540449
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)100420449
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541516
Vitamin C, total ascorbic acid116240139
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125553
Zinc, Zn109530915

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Broccoli, Leaves, RawSimilarity: 86.4 · Common Nutrients: 26Broccoli, Flower Clusters, RawSimilarity: 86.4 · Common Nutrients: 26Broccoli, Frozen, Chopped, UnpreparedSimilarity: 85.6 · Common Nutrients: 29Broccoli, Stalks, RawSimilarity: 84.3 · Common Nutrients: 25Broccoli, RawSimilarity: 81.6 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.