Nutrition reference
Broccoli, Raw
Broccoli, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 34 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
7.1Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 34.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.104 g Alcohol, ethyl 0.0 g Arginine 0.191 g Ash 0.87 g Aspartic acid 0.325 g Betaine 0.1 mg Caffeine 0.0 mg Calcium, Ca 47.0 mg Carbohydrate, by difference 6.64 g Carotene, alpha 25.0 µg Carotene, beta 361 µg Cholesterol 0.0 mg Choline, total 18.7 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 1.0 µg Cystine 0.028 g Energy 34.0 kcal Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.112 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0.0 g Fiber, total dietary 2.6 g Folate, DFE 63.0 µg Folate, food 63.0 µg Folate, total 63.0 µg Folic acid 0.0 µg Fructose 0.68 g Galactose 0.0 g Glucose 0.49 g Glutamic acid 0.542 g Glycine 0.089 g Histidine 0.059 g Iron, Fe 0.73 mg Isoleucine 0.079 g Lactose 0.21 g Leucine 0.129 g Lutein + zeaxanthin 1400.0 µg Lycopene 0.0 µg Lysine 0.135 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.0 g MUFA 17:1 0.002 g MUFA 18:1 0.029 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 21.0 mg Maltose 0.21 g Manganese, Mn 0.21 mg Methionine 0.038 g Niacin 0.639 mg PUFA 18:2 0.049 g PUFA 18:3 0.063 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.573 mg Phenylalanine 0.117 g Phosphorus, P 66.0 mg Potassium, K 316 mg Proline 0.11 g Protein 2.82 g Retinol 0.0 µg Riboflavin 0.117 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.002 g SFA 15:0 0.0 g SFA 16:0 0.084 g SFA 17:0 0.0 g SFA 18:0 0.018 g SFA 20:0 0.006 g SFA 22:0 0.004 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 2.5 µg Serine 0.121 g Sodium, Na 33.0 mg Starch 0.0 g Sucrose 0.1 g Theobromine 0.0 mg Thiamin 0.071 mg Threonine 0.088 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 1.7 g Total lipid (fat) 0.37 g Tryptophan 0.033 g Tyrosine 0.05 g Valine 0.125 g Vitamin A, IU 623 IU Vitamin A, RAE 31.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 89.2 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.78 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (phylloquinone) 102 µg Water 89.3 g Zinc, Zn 0.41 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 608.0 g |
| 0.5 | undetermined | 44.0 g |
| 1.0 | undetermined | 151.0 g |
| 1.0 | undetermined | 31.0 g |
| 1.0 | undetermined | 148.0 g |
| 1.0 | undetermined | 91.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 4 | A | Analytical |
| Alcohol, ethyl | 1018 | 221 | 0 | ||
| Arginine | 1220 | 511 | 4 | A | Analytical |
| Ash | 1007 | 207 | 23 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Aspartic acid | 1223 | 514 | 4 | A | Analytical |
| Betaine | 1198 | 454 | 2 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 33 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 55 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Carotene, beta | 1107 | 321 | 124 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 33 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Cryptoxanthin, beta | 1120 | 334 | 52 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Cystine | 1216 | 507 | 4 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 13 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 27 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Folate, total | 1177 | 417 | 27 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 17 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Galactose | 1075 | 287 | 5 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Glucose | 1011 | 211 | 18 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Glutamic acid | 1224 | 515 | 4 | A | Analytical |
| Glycine | 1225 | 516 | 4 | A | Analytical |
| Histidine | 1221 | 512 | 4 | A | Analytical |
| Iron, Fe | 1089 | 303 | 33 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Isoleucine | 1212 | 503 | 4 | A | Analytical |
| Lactose | 1013 | 213 | 9 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Leucine | 1213 | 504 | 4 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 7 | A | Analytical |
| Lycopene | 1122 | 337 | 10 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Lysine | 1214 | 505 | 4 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 2 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 2 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 2 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 2 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 2 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 2 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Magnesium, Mg | 1090 | 304 | 33 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Maltose | 1014 | 214 | 9 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Manganese, Mn | 1101 | 315 | 23 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Methionine | 1215 | 506 | 4 | A | Analytical |
| Niacin | 1167 | 406 | 23 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| PUFA 18:2 | 1269 | 618 | 2 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 2 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 2 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 2 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 2 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 2 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Pantothenic acid | 1170 | 410 | 23 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Phenylalanine | 1217 | 508 | 4 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 33 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Potassium, K | 1092 | 306 | 37 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Proline | 1226 | 517 | 4 | A | Analytical |
| Protein | 1003 | 203 | 23 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 23 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| SFA 10:0 | 1262 | 610 | 2 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 2 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 2 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 2 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 2 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 2 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 2 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 2 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 2 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 2 | A | Analytical |
| Selenium, Se | 1103 | 317 | 8 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Serine | 1227 | 518 | 4 | A | Analytical |
| Sodium, Na | 1093 | 307 | 42 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Starch | 1009 | 209 | 1 | A | Analytical |
| Sucrose | 1010 | 210 | 16 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 23 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Threonine | 1211 | 502 | 4 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 12 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tocopherol, delta | 1127 | 343 | 12 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tocopherol, gamma | 1126 | 342 | 12 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tocotrienol, alpha | 1128 | 344 | 7 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tocotrienol, beta | 1129 | 345 | 7 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tocotrienol, delta | 1131 | 347 | 6 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 7 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Total Sugars | 2000 | 269 | 0 | NC | Calculated |
| Total lipid (fat) | 1004 | 204 | 29 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tryptophan | 1210 | 501 | 4 | A | Analytical |
| Tyrosine | 1218 | 509 | 4 | A | Analytical |
| Valine | 1219 | 510 | 4 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 23 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Vitamin C, total ascorbic acid | 1162 | 401 | 19 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 12 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 8 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 8 | A | Analytical |
| Water | 1051 | 255 | 49 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Zinc, Zn | 1095 | 309 | 33 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.