DataOfWorld

Nutrition reference

Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved

Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 289 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

75.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca85.6th percentile
Carbohydrate, By Difference82.4th percentile
Cholesterol55.6th percentile
Copper, Cu36.0th percentile
Fatty Acids, Total Monounsaturated75.5th percentile
Fatty Acids, Total Polyunsaturated67.0th percentile
Fatty Acids, Total Saturated56.0th percentile
Fiber, Total Dietary76.9th percentile
Folate, Total85.3th percentile
Iron, Fe96.5th percentile
Magnesium, Mg48.9th percentile
Niacin90.8th percentile
Phosphorus, P96.1th percentile
Potassium, K21.6th percentile
Protein48.2th percentile
Riboflavin97.1th percentile
Selenium, Se52.8th percentile
Sodium, Na90.0th percentile
Thiamin95.3th percentile
Total Sugars67.1th percentile
Total Lipid (Fat)64.9th percentile
Vitamin A, Rae97.2th percentile
Vitamin B-1291.5th percentile
Vitamin B-698.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)60.3th percentile
Vitamin K (Phylloquinone)79.6th percentile
Zinc, Zn40.5th percentile

Key facts

Serving size
100 g reference basis
Calories
289
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash3.04 g
Calcium, Ca125 mg
Carbohydrate, by difference44.2 g
Cholesterol16.0 mg
Copper, Cu0.063 mg
Energy289 kcal
Fatty acids, total monounsaturated4.86 g
Fatty acids, total polyunsaturated1.62 g
Fatty acids, total saturated2.06 g
Fiber, total dietary2.4 g
Folate, DFE99.0 µg
Folate, food14.0 µg
Folate, total64.0 µg
Folic acid50.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe6.53 mg
Lactose1.39 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.024 g
MUFA 17:10.0 g
MUFA 18:14.8 g
MUFA 20:10.043 g
Magnesium, Mg20.0 mg
Maltose0.34 g
Manganese, Mn0.235 mg
Niacin6.73 mg
PUFA 18:21.48 g
PUFA 18:30.123 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.005 g
Pantothenic acid0.24 mg
Phosphorus, P410 mg
Potassium, K110 mg
Protein6.92 g
Retinol429 µg
Riboflavin0.695 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.023 g
SFA 15:00.0 g
SFA 16:01.11 g
SFA 17:00.011 g
SFA 18:00.843 g
SFA 20:00.032 g
SFA 22:00.035 g
SFA 8:00.0 g
Selenium, Se10.1 µg
Sodium, Na663 mg
Starch38.6 g
Sucrose2.77 g
Thiamin0.576 mg
Tocopherol, beta0.08 mg
Tocopherol, delta1.33 mg
Tocopherol, gamma4.21 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars4.5 g
Total lipid (fat)9.4 g
Vitamin A, IU1430.0 IU
Vitamin A, RAE429 µg
Vitamin B-122.44 µg
Vitamin B-61.1 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin K (Dihydrophylloquinone)20.8 µg
Vitamin K (phylloquinone)10.8 µg
Water36.5 g
Zinc, Zn0.58 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined35.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536012AAnalytical
Copper, Cu10983122AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774172AAnalytical
Folic acid11864312AAnalytical
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe10893032AAnalytical
Lactose10132132AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053192AAnalytical
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
Thiamin11654042AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784182AAnalytical
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Waffles, Buttermilk, Frozen, Ready-To-HeatSimilarity: 90.4 · Common Nutrients: 28Waffle, NfsSimilarity: 87.7 · Common Nutrients: 28Waffle, Plain, FrozenSimilarity: 87.7 · Common Nutrients: 28Waffle, Chocolate, FrozenSimilarity: 86.9 · Common Nutrients: 28Waffle, Fruit, FrozenSimilarity: 84.1 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.