DataOfWorld

Nutrition reference

Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt

Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 94 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

25.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca86.2th percentile
Carbohydrate, By Difference65.7th percentile
Cholesterol39.1th percentile
Choline, Total65.1th percentile
Copper, Cu73.0th percentile
Fatty Acids, Total Monounsaturated13.9th percentile
Fatty Acids, Total Polyunsaturated20.1th percentile
Fatty Acids, Total Saturated17.8th percentile
Fiber, Total Dietary90.9th percentile
Folate, Total95.3th percentile
Iron, Fe50.5th percentile
Magnesium, Mg88.6th percentile
Niacin45.0th percentile
Phosphorus, P26.0th percentile
Potassium, K90.2th percentile
Protein31.2th percentile
Riboflavin52.7th percentile
Selenium, Se31.7th percentile
Sodium, Na54.3th percentile
Thiamin57.8th percentile
Total Sugars60.3th percentile
Total Lipid (Fat)16.7th percentile
Vitamin A, Rae72.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-629.6th percentile
Vitamin C, Total Ascorbic Acid67.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)31.1th percentile
Zinc, Zn58.6th percentile

Key facts

Serving size
100 g reference basis
Calories
94.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Arginine0.222 g
Ash1.24 g
Caffeine0.0 mg
Calcium, Ca128 mg
Carbohydrate, by difference19.7 g
Carotene, alpha0.0 µg
Carotene, beta475 µg
Cholesterol0.0 mg
Choline, total32.9 mg
Copper, Cu0.133 mg
Cryptoxanthin, beta0.0 µg
Cystine0.047 g
Energy94.0 kcal
Fatty acids, total monounsaturated0.034 g
Fatty acids, total polyunsaturated0.161 g
Fatty acids, total saturated0.096 g
Fatty acids, total trans0.0 g
Fiber, total dietary5.0 g
Folate, DFE127 µg
Folate, food127 µg
Folate, total127 µg
Folic acid0.0 µg
Histidine0.103 g
Iron, Fe1.12 mg
Isoleucine0.17 g
Leucine0.226 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.209 g
MUFA 16:10.001 g
MUFA 18:10.021 g
MUFA 22:10.012 g
Magnesium, Mg52.0 mg
Manganese, Mn0.572 mg
Methionine0.045 g
Niacin1.4 mg
PUFA 18:20.093 g
PUFA 18:30.068 g
Pantothenic acid0.154 mg
Phenylalanine0.174 g
Phosphorus, P51.0 mg
Potassium, K418 mg
Protein3.17 g
Retinol0.0 µg
Riboflavin0.148 mg
SFA 14:00.001 g
SFA 16:00.082 g
SFA 18:00.013 g
Selenium, Se2.5 µg
Sodium, Na240 mg
Theobromine0.0 mg
Thiamin0.101 mg
Threonine0.118 g
Total Sugars3.23 g
Total lipid (fat)0.38 g
Tryptophan0.037 g
Tyrosine0.13 g
Valine0.184 g
Vitamin A, IU791 IU
Vitamin A, RAE40.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.065 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.0 mg
Water75.5 g
Zinc, Zn1.03 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined165.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Arginine12205110
Ash10072070OOther procedure used from imputing
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220TTaken from another source--other tables of food composition
Carotene, beta11073210OOther procedure used from imputing
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340TTaken from another source--other tables of food composition
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380TTaken from another source--other tables of food composition
Lycopene11223370TTaken from another source--other tables of food composition
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With SaltSimilarity: 69.9 · Common Nutrients: 29Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With SaltSimilarity: 69.5 · Common Nutrients: 26Mung Beans, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 68.9 · Common Nutrients: 29Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With SaltSimilarity: 68.8 · Common Nutrients: 26Green Peas, Canned, Cooked, No Added FatSimilarity: 68.5 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.