DataOfWorld

Nutrition reference

Pork, Fresh, Variety Meats And By-Products, Heart, Cooked, Braised

Pork, Fresh, Variety Meats And By-Products, Heart, Cooked, Braised is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 148 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

43.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference19.0th percentile
Cholesterol97.4th percentile
Copper, Cu95.3th percentile
Fatty Acids, Total Monounsaturated39.9th percentile
Fatty Acids, Total Polyunsaturated61.3th percentile
Fatty Acids, Total Saturated46.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe95.8th percentile
Magnesium, Mg64.3th percentile
Niacin87.5th percentile
Phosphorus, P67.4th percentile
Potassium, K51.4th percentile
Protein88.9th percentile
Riboflavin99.2th percentile
Selenium, Se68.3th percentile
Sodium, Na21.4th percentile
Thiamin94.7th percentile
Total Lipid (Fat)47.8th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-1296.3th percentile
Vitamin B-685.3th percentile
Vitamin C, Total Ascorbic Acid66.2th percentile
Zinc, Zn86.0th percentile

Key facts

Serving size
100 g reference basis
Calories
148
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.51 g
Arginine1.59 g
Ash1.0 g
Aspartic acid2.14 g
Calcium, Ca7.0 mg
Carbohydrate, by difference0.4 g
Cholesterol221 mg
Copper, Cu0.508 mg
Cystine0.423 g
Energy148 kcal
Fatty acids, total monounsaturated1.18 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total saturated1.34 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid3.79 g
Glycine1.28 g
Histidine0.6 g
Iron, Fe5.83 mg
Isoleucine1.14 g
Leucine2.13 g
Lysine1.95 g
MUFA 16:10.11 g
MUFA 18:11.05 g
MUFA 20:10.02 g
MUFA 22:10.0 g
Magnesium, Mg24.0 mg
Manganese, Mn0.073 mg
Methionine0.604 g
Niacin6.05 mg
PUFA 18:20.89 g
PUFA 18:30.1 g
PUFA 18:40.0 g
PUFA 20:40.31 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid2.47 mg
Phenylalanine1.04 g
Phosphorus, P178 mg
Phytosterols0.0 mg
Potassium, K206 mg
Proline1.09 g
Protein23.6 g
Retinol7.0 µg
Riboflavin1.7 mg
SFA 10:00.0 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:00.69 g
SFA 18:00.52 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se18.3 µg
Serine1.11 g
Sodium, Na35.0 mg
Thiamin0.555 mg
Threonine1.04 g
Total lipid (fat)5.05 g
Tryptophan0.272 g
Tyrosine0.808 g
Valine1.25 g
Vitamin A, IU22.0 IU
Vitamin A, RAE7.0 µg
Vitamin B-123.79 µg
Vitamin B-60.39 mg
Vitamin C, total ascorbic acid2.0 mg
Water68.1 g
Zinc, Zn3.09 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined129.0 g
1.0undetermined145.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225135
Arginine12205119
Ash10072073
Aspartic acid12235146
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu10983120
Cystine12165071
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245156
Glycine12255166
Histidine12215129
Iron, Fe10893030
Isoleucine12125039
Leucine12135049
Lysine12145059
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155069
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175089
Phosphorus, P10913050
Phytosterols12836360
Potassium, K10923060
Proline12265175
Protein10032033
Retinol11053190
Riboflavin11664055
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275185
Sodium, Na10933070
Thiamin11654045
Threonine121150211
Total lipid (fat)10042048
Tryptophan12105014
Tyrosine12185095
Valine12195109
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512558
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Variety Meats And By-Products, Heart, RawSimilarity: 78.8 · Common Nutrients: 25Turkey, All Classes, Heart, RawSimilarity: 68.6 · Common Nutrients: 24HeartSimilarity: 67.2 · Common Nutrients: 25Lamb, Variety Meats And By-Products, Heart, RawSimilarity: 65.3 · Common Nutrients: 25Chicken, Roasting, Giblets, RawSimilarity: 65.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.